Meat and Bodybuilding

[Roger Bacon]

I get the idea that we're too obsessed with meat and protein when we get wayyyy more muscle building nutrients from other food sources.

[Master Blaster]

You "get" that idea? 

[the trainer]

I agree and I dont get why bodybuilders are so afraid of carbs when I eat a lot of clean carbs my muscles look hard and full.

[SF1900]

I agree and I dont get why bodybuilders are so afraid of carbs when I eat a lot of clean carbs my muscles look hard and full.

 

[the trainer]

What's the best way to clean carbs? Water and soap?

After cooking wash the food with hot water but dont use too much soap cause it could kill the taste.

[The True Adonis]

I agree and I dont get why bodybuilders are so afraid of carbs when I eat a lot of clean carbs my muscles look hard and full.

Clean Carbs, what a joke. 

[Master Blaster]

Clean Carbs, what a joke. 

McDonalds?

[Roger Bacon]

McDonalds?

DIRTY AS FUCKING MUD

[anabolichalo]

if you eat really strict you get "no wipe shits"

evidence of the "clean eating" school

[Bertha Butt]

What's the best way to clean carbs? Water and soap?

Well, you could rinse out most of the gluten from wheat flour by washing it with water (no soap). No joke.

[_aj_]

Clean Carbs, what a joke. 

This thread was made for you man; you didn't even have to start it. Set trollifier to 9000!

[the trainer]

Clean Carbs, what a joke. 

Brown rice, sweet potatoes is clean carbs, white bread and pasta would be dirty carbs.

[njflex]

Brown rice, sweet potatoes is clean carbs, white bread and pasta would be dirty carbs.

WELL what do u consider whole wheat/whole grain pasta?

[Mr Anabolic]

WELL what do u consider whole wheat/whole grain pasta?

GMO, celiac disease gluten grains of peace.

[Bertha Butt]

GMO, celiac disease gluten grains of peace.

And organic brown rice gluten free pasta (Rizopia, for instance)? 

[Mr Anabolic]

And organic brown rice gluten free pasta (Rizopia, for instance)? 

No, but most people eat the regular GMO stuff.

[DroppingPlates]

There's a 225 pound guy in my gym, consuming 550 grams of protein ("I always listen to my coach"), and most of it is beef.
Guess I'm pretty humble with 215 grams of peace from eggs, whey and quark (no homo)

[anabolichalo]

i dont count proteins but i often eat meat and chicken 3 times a day, i wonder how much protein in this

(small steak + small chicken breast)

i think at least 60 grams of proteins

[the trainer]

i dont count proteins but i often eat meat and chicken 3 times a day, i wonder how much protein in this

(small steak + small chicken breast)

i think at least 60 grams of proteins

Your diet is shitty you need to add sweet potato, brown rice, avacado and olive oil for a real mass diet you will see better gains.

[anabolichalo]

Your diet is shitty you need to add sweet potato, brown rice, avacado and olive oil for a real mass diet you will see better gains.

what's a sweet potato?

is it a regular potato with sugar?  sounds like dirty carb

[TheShape.]

No, I think the problem is you're just getting too much of the old Vitamin cock.

[the trainer]

what's a sweet potato?

is it a regular potato with sugar?  sounds like dirty carb

[Man of Steel]

Brown rice, sweet potatoes is clean carbs, white bread and pasta would be dirty carbs.

Eat too much brown rice and sweet potatos you'll get fat.  

Eat too much white bread and pasta you'll get fat.

All carbs, all sugar, all can make you fat if consumed in excess.

[the trainer]

Eat too much brown rice and sweet potatos you'll get fat.  

Eat too much white bread and pasta you'll get fat.

All carbs, all sugar, all can make you fat if consumed in excess.

I eat my high carb meals in the mornings and post workout, at night I have medium to low carbs in my last meal that is the trick.

[Man of Steel]

I eat my high carb meals in the mornings and post workout, at night I have medium to low carbs in my last meal that is the trick.

I totally getcha....good way to live.