Training Q&A
Other Boards
Topics
[1] Weight Training for Martial Arts
[2] Methodology
[3] Doug Hepburn explains his favorite routine
[4] One set training
[5] Training to absolut failure
[6] Abbreviated Routines (Ex - 5x5, squat/bench/deadlifts,etc)
[7] DB Pullovers
[8] The blurred line between volume and HIT
[9] These 12 Exercises Got Me a 43 Inch Vertical Jump
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