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Kranks Log

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Krankenstein:
Sunday 11/10/24

Conditioning

4 Sets

7 min amrap each set
18 Cal row
15 alt db snatch 50#
12 pushups
9 GHD sit ups

Rest 3 mins between each set

Notes
- Been a while since doing alt db snatch...felt awkward.  Not easy to row with this damn incision, let alone do GHD sit ups.

- I went 2+22, 2+22, 2+24, 2+30

IroNat:
Good stuff, Krank.

Grape Ape:

--- Quote from: IroNat on November 10, 2024, 08:58:28 AM ---Good stuff, Krank.

--- End quote ---

Yes, but worst thread title.

IroNat:

--- Quote from: Grape Ape on November 10, 2024, 11:59:44 AM ---Yes, but worst thread title.

--- End quote ---

Krank pinched a log.

robcguns:

--- Quote from: Grape Ape on November 10, 2024, 11:59:44 AM ---Yes, but worst thread title.

--- End quote ---

It’s the best thread title ever. Hahahaha.

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