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IroNat

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IroNat:
2/13/25

Abs
Bench press - 10x12
Wide lat pulldown - 4x12
Snatch pulls - 4x5
Step squats - 3x20
Alt db curls - 3x10
Seated calf raise - 3x10

IroNat:
2/16/25

Situps
Bench press - 10x12
Wide lat pulldown - 4x12
Snatch pulls - 5x5
Behind neck press - 5x5
Alt db curls - 3x10
Seated calf raise - 3x10

Music:

IroNat:
2/18/25

Situps
Bench press - 10x12
Wide lat pulldown - 4x12
Snatch pulls - 6x5
Behind neck press - 6x5
Alt db curls - 3x10
Seated calf raise - 3x10

Music:

IroNat:
2/20/25

Situps
Bench press - 10x12
Wide lat pulldown - 4x12
Snatch pulls - 7x5
Behind neck press - 7x5
Alt db curls - 3x10
Seated calf raise - 3x10

IroNat:
2/22/25

Situps
Bench press - 10x12
Wide lat pulldown - 4x12
Snatch pulls - 8x5
Behind neck press - 8x5
Alt db curls - 3x10
1 leg calf raise - 3x15

Music:

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