dieting on 1500 calories per day for 6-8 weeks!

[sarcafago]

My diet was fairly tight but I did indulge here and there, kept my carbs at about 350-400. Started yesterday by just cleaning it up for the next couple of weeks. Like I said, since the end of March I went from 236 to my lowest at the end of Sept to 206 now back up to 218-220 fairly lean. Don't know where I'll compete at but looking somewhere around 202-205.

This was taken yesterday...

Madman.

[Coach is Back!]

Madman.

Nice try. People know me better than that

[Bevo]

Coach

A 5’6 man carrying almost 240 pounds isn’t good  

At your height why don’t you keep an athletic 175-180 max?

Look at Tito Raymond these days, he’s the same height as you weighing 175. Looks real good, very lean and athletic, don’t understand why some people love being bulky on a short frame

[Coach is Back!]

Coach

A 5’6 man carrying almost 240 pounds isn’t good  

At your height why don’t you keep an athletic 175-180 max?

Look at Tito Raymond these days, he’s the same height as you weighing 175. Looks real good, very lean and athletic, don’t understand why some people love being bulky on a short frame

I’m not even almost 240

[Bevo]

LOL

When not dieting it's fuck me ive gotten so fat. The next day they start a diet and it's i can't cut calories because ill lose all my muscle lol.

Hasnt this starvatio  shit been debunked enough? It's 2019 FFS, year of the youtube. Normal non juiced to the gills Joe doesnt lose gobs of muscle, just gobs of water and fat.

They're treating morbidly obese with fasting diets because its effective all the way down without killing metabolism.

Galeniko and no_one were on the right track a decade ago and been proven right meanwhile the calorie is a calorie has been proven an utter failure for average joe. Even Jenny Craig dumped the point system because they were all eating 100 points of cake each day lol.

Both were also on gear, but “no_one” had a great physique, they both actually do, dieted on two meals a day, if that, ate anything they wanted and fasted, that was it

Both were 6 ft plus too, lean and athletic shape

Spoke to them a lot through messages on here about gear and dosages

[Bevo]

I’m not even almost 240.

Even 218-220 is a lot for someone your height in the real world

Like I said look at Tito Raymond these days

[Coach is Back!]

Even 218-220 is a lot for someone your height in the real world

Like I said look at Tito Raymond these days

Thanks, blood panels, ct, mri’s, blood pressure.....perfect

[Bevo]

Thanks, blood panels, ct, mri’s, blood pressure.....perfect

That’s good but you should go for the Tito Raymond look, is it too much work or you don’t want to lose all that “size” 

[Coach is Back!]

That’s good but you should go for the Tito Raymond look, is it too much work or you don’t want to lose all that “size” 

Not exactly the look I'd want to strive for.

[Coach is Back!]

Coach

A 5’6 man carrying almost 240 pounds isn’t good  

At your height why don’t you keep an athletic 175-180 max?

Look at Tito Raymond these days, he’s the same height as you weighing 175. Looks real good, very lean and athletic, don’t understand why some people love being bulky on a short frame

At that weight, it would be unhealthy for me to get that low. At 218-220 I'm right around 8-9% if that. At 175-180 my entire metabolic system would be in the shitter from lack of muscle.

[XFACTOR]

My diet was fairly tight but I did indulge here and there, kept my carbs at about 350-400. Started yesterday by just cleaning it up for the next couple of weeks. Like I said, since the end of March I went from 236 to my lowest at the end of Sept to 206 now back up to 218-220 fairly lean. Don't know where I'll compete at but looking somewhere around 202-205.

This was taken yesterday...

Nice work man. Clearly building up quick looking forward to seeing the shredded phase.

[Coach is Back!]

Nice work man. Clearly building up quick looking forward to seeing the shredded phase.

Man, I appreciate it. Can’t tell how much I’m looking forward to this. Since last Feb it’s been like an obsession.

[pellius]

At that weight, it would be unhealthy for me to get that low. At 218-220 I'm right around 8-9% if that. At 175-180 my entire metabolic system would be in the shitter from lack of muscle.

How much did you weigh when you were competing in the 1980s?

[Coach is Back!]

How much did you weigh when you were competing in the 1980s?

As low as 154 as heavy as 172

[Humble Narcissist]

At that weight, it would be unhealthy for me to get that low. At 218-220 I'm right around 8-9% if that. At 175-180 my entire metabolic system would be in the shitter from lack of muscle.

Unhealthy to be 175 at 5'6?

[rocket]

At that weight, it would be unhealthy for me to get that low. At 218-220 I'm right around 8-9% if that. At 175-180 my entire metabolic system would be in the shitter from lack of muscle.

You're 8-9% at 220 because you're a steroid user, though, right?

[XFACTOR]

You're 8-9% at 220 because you're a steroid user, though, right?

No, discipline, training, diet, etc... Does juice help, most definitely.  I challenge any of you, especially at his age, to try this.  Hard as hell.

[Coach is Back!]

No, discipline, training, diet, etc... Does juice help, most definitely.  I challenge any of you, especially at his age, to try this.  Hard as hell.

Thank's XFACTOR, and this is pretty much it. Of course I'm not going to lie and tell you I'm not on, I clearly am, but the order that XFACTOR it is, is exactly that. Since last year, I've had the time, the money and resources to do my training right...like clockwork. On the thread "what did you eat yesterday" the meals I write in that is EXACTLY what I eat every day.

My recovery is sleep (I'm in bed by pretty much 9;15-9:30 every night and I'm up by 5:30am. I also Normatech and hypervolt among other things (message, scraping, ice bath, etc) at my age recovery is #1.

The way you see me train in my vids is the way I train every day. I don't play up just because I'm doing a video.

[tatoo]

Thank's XFACTOR, and this is pretty much it. Of course I'm not going to lie and tell you I'm not on, I clearly am, but the order that XFACTOR it is, is exactly that. Since last year, I've had the time, the money and resources to do my training right...like clockwork. On the thread "what did you eat yesterday" the meals I write in that is EXACTLY what I eat every day.

My recovery is sleep (I'm in bed by pretty much 9;15-9:30 every night and I'm up by 5:30am. I also Normatech and hypervolt among other things (message, scraping, ice bath, etc) at my age recovery is #1.

The way you see me train in my vids is the way I train every day. I don't play up just because I'm doing a video.

How old are you?

[Coach is Back!]

How old are you?

56

[XFACTOR]

Thank's XFACTOR, and this is pretty much it. Of course I'm not going to lie and tell you I'm not on, I clearly am, but the order that XFACTOR it is, is exactly that. Since last year, I've had the time, the money and resources to do my training right...like clockwork. On the thread "what did you eat yesterday" the meals I write in that is EXACTLY what I eat every day.

My recovery is sleep (I'm in bed by pretty much 9;15-9:30 every night and I'm up by 5:30am. I also Normatech and hypervolt among other things (message, scraping, ice bath, etc) at my age recovery is #1.

The way you see me train in my vids is the way I train every day. I don't play up just because I'm doing a video.

Inexperienced bodybuilding read this above. Sleep is super key. Man, if I don’t get 7-8 hours I’m sore. Good food+ good sleep= fast recovery. I underestimated sleep for a long time.

[Marty Champions]

Looks good for 56 coach

[Coach is Back!]

Looks good for 56 coach

Thank you

[tatoo]

56

 really?holy shit. awesome.

[Bevo]

56

If you are 56 then Wes is 106