Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: bigmc on October 15, 2015, 08:38:14 AM
-
seems 300 is the benchmark for an elite bench press
how many of my fellow get biggers are putting up 10 plates?
il start a list
1 - whitewidow
2 - bigmc
3 - robcguns
4 - hulkotron
5 - Arnold
6 - walterwhite
-
Worked up to 315 for 2. Animal.
-
robcguns has posted he benches over 500
-
robcguns has posted he benches over 500
Settle down, you. Jays won, right? ;D
-
Not even close, will be happy if I hit 405 again next year.
-
Not on this list and will never try.
-
robcguns has posted he benches over 500
added
-
Most I ever tried was 4 plates plus a 25 a side. Thought I was going to die. I believe if my math is correct that it's 455. I know some jackasses that put 5 plates a side on a hammer strength and claim a 500 bench not realizing you don't add 45 for a bar that's not there and it's not the same. I could do 6 plates a side on a hammer but no fucking way could I lift the same weight on a barbell flat bench.
-
Settle down, you. Jays won, right? ;D
ya sick game
Im still a Red Sox fan---want a Jays/Cubs WS wtih Cubs winning
-
I saw Haku / King Tonga do 5 plates for reps many years ago.
-
Didnt coach say he did some absurd numbers as a teen?
-
Didnt coach say he did some absurd numbers as a teen?
full rep range of 1"
-
seems 500 is the benchmark for an elite bench press
how many of my fellow get biggers are putting up 10 plates?
il start a list
1 - whitewidow
2 - bigmc
3 - robcguns
Don't forget Arnold and Hulkotron.
-
I've benched 500 in as little as two reps.
-
Did it have to happen in the last TWO decades?
-
And not a single pic or video of this feat has been posted.
-
And not a single pic or video of this feat has been posted.
I have yet to discover how to post videos of my imagination...
-
I have yet to discover how to post videos of my imagination...
LMAO
-
And not a single pic or video of this feat has been posted.
This.
-
BigBadWolfe (Mike Wolfe) and liquid_c (Ryan Dewitt) are probably the two strongest benchers here. A few others have benched in around 500lbs like OTH and Adrain.
SMM claimed a +600lb bench press. :D
-
Did it have to happen in the last TWO decades?
Exactly. Yes 505 contest at 198 with two failed attempts to get closer to Larry Danaher 1986 USPF/APF record 565.
-
What about Fortress?
-
...for an extremely fast negative, easy.
-
I believe benchmaster had a very strong bench.
-
...for an extremely fast negative, easy.
:D
-
full rep range of 1"
hahahaha
-
seems 500 is the benchmark for an elite bench press
how many of my fellow get biggers are putting up 10 plates?
il start a list
1 - whitewidow
2 - bigmc
3 - robcguns
Yes at 26 years old,weighing 265-270 on 400 mgs of eq and 500 mgs of duratest a week i hit 500 did it again a few times but i would not do it again given the chance.not that hard to believe.I had been lifting for 12 years at that point and been juicing for 5 years.people who think this is impossible are pretty amusing,hard training and eating like a beast will get u results.I did 405 for 6 or 7 natural at 260-270 a few years ago.Now i dont even bench and i just benched last week and got 195 for 25 not going any higher due to shoulder problems.if you look at the pic of me floating around here you can see how big my tris are and im a tri bencher.I know im a fat weak pathetic bitch.
-
Raw or shirted ?
-
It was also a gym bench,no pause as i could never do that.Br lucky to get 300 for one now.no shirt,no wraps,no lift,no belt and no spot the way i always benched.i only attempted something when i was ready to do it.
-
Yes at 26 years old,weighing 265-270 on 400 mgs of eq and 500 mgs of duratest a week i hit 500 did it again a few times but i would not do it again given the chance.not that hard to believe.I had been lifting for 12 years at that point and been juicing for 5 years.people who think this is impossible are pretty amusing,hard training and eating like a beast will get u results.I did 405 for 6 or 7 natural at 260-270 a few years ago.Now i dont even bench and i just benched last week and got 195 for 25 not going any higher due to shoulder problems.if you look at the pic of me floating around here you can see how big my tris are and im a tri bencher.I know im a fat weak pathetic bitch.
always good to know your own limits
-
Yes at 26 years old,weighing 265-270 on 400 mgs of eq and 500 mgs of duratest a week i hit 500 did it again a few times but i would not do it again given the chance.not that hard to believe.I had been lifting for 12 years at that point and been juicing for 5 years.people who think this is impossible are pretty amusing,hard training and eating like a beast will get u results.I did 405 for 6 or 7 natural at 260-270 a few years ago.Now i dont even bench and i just benched last week and got 195 for 25 not going any higher due to shoulder problems.if you look at the pic of me floating around here you can see how big my tris are and im a tri bencher.I know im a fat weak pathetic bitch.
Can't remember how many reps ???
-
Add me to the list. I can also curl 80KG for reps.
sorry brah no gimmicks
-
How many in the 405 bench club on Getbig- maybe 8 or 10 ?
405 is a pretty decent bench, don't see it too often ...
-
Can't remember how many reps ???
i say 6-7 as i got 6 and the guy at nect bench jumped up and helped me with 7 as it was a struggle.i think i had it but who knows so yes 6-7.
-
i couldnt even imagine holding that,
315 incline for clean reps is my best 3-5
-
How many in the 405 bench club on Getbig- maybe 8 or 10 ?
405 is a pretty decent bench, don't see it too often ...
405 is an awesome bench and to be honest i remember the day i got 405 much clearer than 500 as 405 just looked and sounded so awesome and i was 23.the first time i did 405 i got 2 so that was even better.you dont see many people benching 315 never mind 405.
-
And not a single pic or video of this feat has been posted.
you haven't posted a pic or video proving I cant
works both way brah
-
i couldnt even imagine holding that,
315 incline for clean reps is my best 3-5
315 good clean reps incline is very strong.
-
There was 3 of us in the area that hit 500 around the same time.I was 26,kid named jonah was 24 and craig viera who was 29 i believe.All juiced all hit 500 within a month of eachother.Jonah was 250 craig 275-285 and me 260-270.Great times 12 years ago,joints still good,feeling good and loving life.
-
you haven't posted a pic or video proving I cant
works both way brah
x2
-
i couldnt even imagine holding that,
315 incline for clean reps is my best 3-5
Seems to be an epidemic of strong benchers in this thread not being sure how many reps they did.
-
Ive been told you are only as strong as your last time at doing that exercise so im barely a 200 lb bencher at the moment.
-
Ive been told you are only as strong as your last time at doing that exercise so im barely a 200 lb bencher at the moment.
200-lb bencher with 20" arms ???
-
200-lb bencher with 20" arms ???
I train arms like crazy,shoulder is fucked so i only train chest every other week now and usually just with pushups benching is new to me as its been a while.and i did 195 for 25 so i assume i can do a little over 300 but jot gonna try it.
-
Hulkotron i just saw your name on the list,youve done 500 at 6'6"?
-
How many in the 405 bench club on Getbig- maybe 8 or 10 ?
405 is a pretty decent bench, don't see it too often ...
I got it once, took 3 or 4 weeks to hit that rep once I felt it was within reach.
-
Hulkotron i just saw your name on the list,youve done 500 at 6'6"?
Yes I'm one of the bigger guys.
-
Yes I'm one of the bigger guys.
Now thats pretty inpressive at that height.never seen someone so tall bench over 315.
-
hulkotron is a modest man by nature
500 is a walk in the park
for an athlete of his calibre
-
Never have and never will.
-
How many in the 405 bench club on Getbig- maybe 8 or 10 ?
405 is a pretty decent bench, don't see it too often ...
I have done 405 for a single rep, the last time was at age 39. No belt, wraps or spotter...no drugs either.
-
What about Fortress?
I think he maxes out at the mid 400's. Probably the strongest natural on the board though.
-
300lbs touch and go is my current best, I'll never load more than 315 on the bar for bench in my whole life my end goal is just to be able to use 315 for 5-8 reps. That will be the absolute natural limit for me without becoming a fat fuck.
All these bench presses figures don't impress me unless you perform the bench press with defined glutes and abs. Anyone can stuff their face to a big bench press.
-
What about Fortress?
Thanks for asking, brother.
But no, I've never done 500. My best, totally drug-free, is in the lower 400s. Done a 2-inch board press with 455.
I can hit over four plates any time I walk into a gym.
I am struggling to reach the mid-400s. Really struggling.
All my stated achievements are with a full, legal pause on my chest. In fact, almost all my working sets in pressing are done with full, controlled pauses.
(With any amount of real gear I am quite certain I'd press well over five within months.)
-
I have done 405 for a single rep, the last time was at age 39. No belt, wraps or spotter...no drugs either.
wtf
all along here I thought you were like 19-24
Im retarded :-\
-
The great Bob Chick claimed a 500 pound bench many years ago. However there were guys that saw him train at Gold's Venice and said -no way-that he couldn't bench 405...
-
BigMc benches 500? Are you sure?
-
BigMc benches 500? Are you sure?
Yes, I spotted him on a 505 single. Slight pause before lockout, but he got it. Odd that the sticking point was so high - we thought heavy close grip benches would solve it.
-
wtf
all along here I thought you were like 19-24
Im retarded :-\
50 last April
-
:-[
I could never bench 500lbs, with any amount of drugs or training. Arms like a chimpanzee, I hyperextend shoulders with full ROM bench press; missed my chance in early 20s to go over 4 plates, 31 now and shoulders already a total mess so forget about it >:(
You should be able to multiply weight by range of motion - would help primates like myself.
-
300lbs touch and go is my current best, I'll never load more than 315 on the bar for bench in my whole life my end goal is just to be able to use 315 for 5-8 reps. That will be the absolute natural limit for me without becoming a fat fuck.
All these bench presses figures don't impress me unless you perform the bench press with defined glutes and abs. Anyone can stuff their face to a big bench press.
I find this hard to believe given your pic posted here with the green shirt :D
-
seems 500 is the benchmark for an elite bench press
how many of my fellow get biggers are putting up 10 plates?
il start a list
1 - whitewidow
2 - bigmc
3 - robcguns
4 - hulkotron
5 - Arnold
With my chest? No. But I can cock press a fat chick. Just ask WW's mom. ...
-
When I was sauced to the gills at 28 years old I only put up 415 for 1, and I still think the spotter had more of a hand than he said.
-
Yes at 26 years old,weighing 265-270 on 400 mgs of eq and 500 mgs of duratest a week i hit 500 did it again a few times but i would not do it again given the chance.not that hard to believe.I had been lifting for 12 years at that point and been juicing for 5 years.people who think this is impossible are pretty amusing,hard training and eating like a beast will get u results.I did 405 for 6 or 7 natural at 260-270 a few years ago.Now i dont even bench and i just benched last week and got 195 for 25 not going any higher due to shoulder problems.if you look at the pic of me floating around here you can see how big my tris are and im a tri bencher.I know im a fat weak pathetic bitch.
I always wonder what if when it comes to time and gear amounts. I competed off and on from 19-24 but back then there was not much guidance regarding gear. Other priorities took precedence so I stopped competing and gave away the D-bol. I was also frustrated by my technical misses in my last contest.
-
I always wonder what if when it comes to time and gear amounts. I competed off and on from 19-24 but back then there was not much guidance regarding gear. Other priorities took precedence so I stopped competing and gave away the D-bol. I was also frustrated by my technical misses in my last contest.
I think giving away the dbol and stopping competing was prob the best thing for you health wise.Prob why your still here today.
-
I think giving away the dbol and stopping competing was prob the best thing for you health wise.Prob why your still here today.
No doubt and any injuries I deal with now were from football and a bad mountain bike crash. Also always competed in the lighter weight classes and stayed lean. I can't imagine my joints if I had continued with the crazy weights! Spotted a buddy one time that weighed over 270 and completely tore his pec with 525. Another friend tore his bicep in a contest dead lifting 700.
All warning signs!
-
My best was 300 at 150 pounds bodyweight...........not hing spectacular but I like to tell people that I benched double bodyweight,it sounds much more impressive. :D
I haven`t benched in years now,just inclines these days.
-
I do reverse wrist curls with 500lbs but I don't like to brag.
-
I find this hard to believe given your pic posted here with the green shirt :D
The guy in the green shirt looked like he'd struggle to press an empty bar. :D
Cue Method101 telling us how that picture is 7 years old and that he's way bigger now. :-\ ;D
-
How many in the 405 bench club on Getbig- maybe 8 or 10 ?
405 is a pretty decent bench, don't see it too often ...
Not too many, indeed. Did it myself (paused, as a junior, drug free), but that seemed to be rare. Then again I have been blown away in bench meets by a 600-Lb raw bencher, so I never felt I was hot shit for benching 405.
-
At the moment my heaviest set on flat bench is 300 pounds. I only get 6 reps with a spot on the last two or three but it feels heavy enough and I am making progress. This will be followed by three sets of dips to failure and I am outta there.
-
Lots of guys underestimating the strength it takes to even bench 405 none the less 500. a 315 bodybuilding style bench press with a controlled negative is impressive bench to me. You guys claiming you benched 405 are probably arching your back and having a guy hold onto the bar or just have alligator arms.
For the record Ive standing military pressed 275, and dumbbell shoulder pressed the 120's for 10 reps, with a raw bench of only 405. Rob 12 years ago you think you were military pressing 3 wheels? Because you'll never find a guy with a true 500 lb raw bench not capable of doing so. Walter is legit I just find it funny how guys on getbig were stronger than a prime kevin levrone and don't have a video to back it. Man if i benched 500 I'd get that shit on video!
Look at old videos of kevin and ronnie these guys were not having an easy time benching 5 wheels a side….3-4 reps touch and go. Paused both of these guys would be at around 500
-
Never anywhere close. As for some of these getbig claims, you have to laugh.
-
Thanks for asking, brother.
But no, I've never done 500. My best, totally drug-free, is in the lower 400s. Done a 2-inch board press with 455.
I can hit over four plates any time I walk into a gym.
I am struggling to reach the mid-400s. Really struggling.
All my stated achievements are with a full, legal pause on my chest. In fact, almost all my working sets in pressing are done with full, controlled pauses.
(With any amount of real gear I am quite certain I'd press well over five within months.)
"in my lower 400s" ..dont you know a exact number what your best is?
-
Thanks for asking, brother.
But no, I've never done 500. My best, totally drug-free, is in the lower 400s. Done a 2-inch board press with 455.
I can hit over four plates any time I walk into a gym.
I am struggling to reach the mid-400s. Really struggling.
All my stated achievements are with a full, legal pause on my chest. In fact, almost all my working sets in pressing are done with full, controlled pauses.
(With any amount of real gear I am quite certain I'd press well over five within months.)
lol yes because every guy that jumps on steroids increases their bench by 100 pounds in one cycle. ::) There is no way a guy is going to take his bench from 400 to 500 with gear if he's already been training for powerlifting. . Had you been training with high reps pump style bodybuilding training your whole life, immediately switched to pure powerlifting training I would say yeah you might get to 500 in a few years. And that's if you have a great response to steroids...….Look at the studies done on steroids on every day people with no previous strength training, I don't even think they don't get 30% increases in strength. A guy training for decades might improve by 5%. Unless I misunderstood and you have benched 500 in the past on gear, if so my apologies ;)
-
Lots of guys underestimating the strength it takes to even bench 405 none the less 500. a 315 bodybuilding style bench press with a controlled negative is impressive bench to me. You guys claiming you benched 405 are probably arching your back and having a guy hold onto the bar or just have alligator arms.
For the record Ive standing military pressed 275, and dumbbell shoulder pressed the 120's for 10 reps, with a raw bench of only 405. Rob 12 years ago you think you were military pressing 3 wheels? Because you'll never find a guy with a true 500 lb raw bench not capable of doing so. Walter is legit I just find it funny how guys on getbig were stronger than a prime kevin levrone and don't have a video to back it. Man if i benched 500 I'd get that shit on video!
Look at old videos of kevin and ronnie these guys were not having an easy time benching 5 wheels a side….3-4 reps touch and go. Paused both of these guys would be at around 500
yes i militaried 315 back when i pressed 500.I spent most my time benching,narrow grip benching,military pressing,dipping,curling and bb rowing.doing those so heavy had a big impact on my bad lower back so yes i was a strong military presser.Ive never videotaped anything as it doesnt mean much to me to tape stuff.I was known at many gyms around mass for my strengtg and size and that was pretty cool no need to video.If you doubt me that is fine as it was back in the day and i cant do it any more so im not a 500 lb bencher anymore.
-
yes i militaried 315 back when i pressed 500.I spent most my time benching,narrow grip benching,military pressing,dipping,curling and bb rowing.doing those so heavy had a big impact on my bad lower back so yes i was a strong military presser.Ive never videotaped anything as it doesnt mean much to me to tape stuff.I was known at many gyms around mass for my strengtg and size and that was pretty cool no need to video.If you doubt me that is fine as it was back in the day and i cant do it any more so im not a 500 lb bencher anymore.
Well assuming your not full of shit that is incredible because I know some of the strongest guys in the world and they are on about 6 times the amount of shit you are on to reach the same numbers.
-
Lots of guys underestimating the strength it takes to even bench 405 none the less 500. a 315 bodybuilding style bench press with a controlled negative is impressive bench to me. You guys claiming you benched 405 are probably arching your back and having a guy hold onto the bar or just have alligator arms.
For the record Ive standing military pressed 275, and dumbbell shoulder pressed the 120's for 10 reps, with a raw bench of only 405. Rob 12 years ago you think you were military pressing 3 wheels? Because you'll never find a guy with a true 500 lb raw bench not capable of doing so. Walter is legit I just find it funny how guys on getbig were stronger than a prime kevin levrone and don't have a video to back it. Man if i benched 500 I'd get that shit on video!
Look at old videos of kevin and ronnie these guys were not having an easy time benching 5 wheels a side….3-4 reps touch and go. Paused both of these guys would be at around 500
Every back will be arched when on a flat bench. Most larger men won't have the flexibility of a 16-y.o. russian girl (i.e. Naumova), so it doesn't really matter all that much.
-
Well assuming your not full of shit that is incredible because I know some of the strongest guys in the world and they are on about 6 times the amount of shit you are on to reach the same numbers.
Strentgh runs in my family,my did hit 500 on 15 mgs of dbol a day back in 1980 at 250.My grandfather hit 450 no juice at 5'10 240.some people are stringer than others,dont know what to tell you but honsetly that 500 bench doesnt mean shit to me now so hardly anything i brag about.I mention it here on this forum as that is something talked about other than that its pretty far from my mind most of the time.a guy came thru milford golds about 15 years ago and he did 585 and was noone in the strength world just a real strong guy,they are out there.Just as in anything else some of the toughest,strongest etc... Will never be known or heard of,doesnt mean they dont exist.
-
Lål so your dad hit 500 in 1980 he must been one of the best bemchpresser in the world..and i assume your grandad did 450 25 ywars earlier or so in 1955 450...that must have been a world record haha
-
Lål so your dad hit 500 in 1980 he must been one of the best bemchpresser in the world..and i assume your grandad did 450 25 ywars earlier or so in 1955 450...that must have been a world record haha
My family is known for being big and strong.When i lifted for strength and size it is all i did and thought about.i dont really care to argue anout this so think what you will,no sweat off my balls.I saw a 15 yo 5 years ago bench 335 at 5'7 190 natural,i know a 20 year old eho benched 425 at 215 natural.So yes there are people that are strong that you dont know,if uou are not strong then you are not training hard enough or dont care for strength.
-
A lot of strong warriors in this thread with elite stats. Most can't hit 500lbs, but 400+lbs seems to be a cake walk for pretty much everyone.
What's odd is that I've trained in so many gyms for years and years and rarely see anyone coming close to 400lbs on a bench...once in awhile I do. Only 500lb benches I've seen were by trained, competitive pls.
-
A lot of strong warriors in this thread with elite stats. Most can't hit 500lbs, but 400+lbs seems to be a cake walk for pretty much everyone.
What's odd is that I've trained in so many gyms for years and years and rarely see anyone coming close to 400lbs on a bench...once in awhile I do. Only 500lb benches I've seen were by trained, competitive pls.
Even a legit 315lb bench press is rare. Most guys I see usually have from around 135lbs to 275lbs on the the bar when they are bench pressing. This includes some of the fairly jacked guys.
-
What's odd is that I've trained in so many gyms for years and years and rarely see anyone coming close to 400lbs on a bench...once in awhile I do. Only 500lb benches I've seen were by trained, competitive pls.
[/quote]
True but when i was training in the mid 80s, everyone seemed to be lifting for maximum strength.
Squats, deads, bench and power cleans mostly...no one I knew was a bodybuilder. Max attempts were preformed every work out. I can think of 4 guys who had a 4 plate bench.
-
Even a legit 315lb bench press is rare. Most guys I see usually have from around 135lbs to 275lbs on the the bar when they are bench pressing. This includes some of the fairly jacked guys.
I can only think of 3 or 4 guys who put 3 plates on the bar in my gym now...
-
Probably Mike Wolfe is the strongest getbigger. I think he has repped 600 pounds before. One of the funnier guys on here as well.
-
Probably Mike Wolfe is the strongest getbigger. I think he has repped 600 pounds before. One of the funnier guys on here as well.
x2 wish he posted more, top getbigger.
-
Probably Mike Wolfe is the strongest getbigger. I think he has repped 600 pounds before. One of the funnier guys on here as well.
exactly trained, competitive, juice pl......well, if I remember correctly he's juiced....someone can correct me.
-
You guys who are big benchers know that a 315 plus bench is relatively rare, and a risk to guys over 30 years old, even a 405 bencher can make strength gains staying in the 275-315 weight range if you vary your training -GVT, rest pause, drop sets, cluster training, 5 x 5 etc... which greatly reduces the chance of a pec tear or blown out shoulder as you get older
-
I agree conpletely that a 315 bench is rare in most gyms.But there are alot of strong prople out there either way.So to be so closed minded to think just cause you havent seen it means it doesnt exist.At 3 golds gyms i frequent in mass i rarely see anyone bench 275 but i have seen a few guys hit 405 and 315 but not common.There are alot of basement dwellers that bench more than anyone in this thread im sure but all your fragile egos wont acknowledge that.Ive done 500 touch and go no pause as im not that strong.Im not claiming im an elite bencher but i was very strong.simple as that.This is a lifting forum so there prob will be big strong guys here,yet most here dont want to admit it.You know what benching 500 and having 1.00 got me?a can of soda so who gives a fuck.
-
You guys who are big benchers know that a 315 plus bench is relatively rare, and a risk to guys over 30 years old, even a 405 bencher can make strength gains staying in the 275-315 weight range if you vary your training -GVT, rest pause, drop sets, cluster training, 5 x 5 etc... which greatly reduces the chance of a pec tear or blown out shoulder as you get older
Or just stop all flat benching….? Your probably not gonna tear a pec on incline
-
I've trained since I was 17 yrs old. Had all kinds of injuries. Tried every movement, machine, exercise I've seen in person or read about.
I trained chest this week and I'm 40....here's what I did:
Warmup - Cybex chest press machine (250lb stack...so it says)
Warmup set 1: half stack 25 reps
Warmup set 2: 3/4 stack 25 reps
Warmup set 3: full stack 25 reps
Working exercise 1 - Hammer Strength incline press
Set 1: 4 plates x 25 reps
Set 2: 6 plates x 20 reps
Set 3: 8 plates x 20 reps
Set 4: 10 plates x 8 reps
Set 5: 10 plates x 5 reps
Working exercise 2: Smith machine flat bench
Set 1: 4 plates x 30 reps
Set 2: 6 plates x 20 reps
Set 3: 8 plates x 8 reps
Set 4: 8 plates x 4 reps
Working exercise 3: Hammer Strength decline press
Set 1: 6 plates x 20 reps
Set 2: 8 plates x 15 reps
Set 3: 10 plates x 8 reps
Set 4: 10 plates x 4 reps
Working exercise 4: Cybex chest press machine (250lb stack...so it says)
Set 1: stack x 15
Set 2: stack until failure (about 12)
Went home with great pump...chest, tris and front delts felt rock solid.
-
I agree conpletely that a 315 bench is rare in most gyms.But there are alot of strong prople out there either way.So to be so closed minded to think just cause you havent seen it means it doesnt exist.At 3 golds gyms i frequent in mass i rarely see anyone bench 275 but i have seen a few guys hit 405 and 315 but not common.There are alot of basement dwellers that bench more than anyone in this thread im sure but all your fragile egos wont acknowledge that.Ive done 500 touch and go no pause as im not that strong.Im not claiming im an elite bencher but i was very strong.simple as that.This is a lifting forum so there prob will be big strong guys here,yet most here dont want to admit it.You know what benching 500 and having 1.00 got me?a can of soda so who gives a fuck.
Quoted for MFing truth. There's some insanely strong dudes out there, who just have no idea how strong they are compared others. Two months ago I met a few guys in their late twenties who had been training haphazardly at a weak-ass chain gym. One 6'7", the other 6'9". Both benched 405 without any proper technique, just raw power. The bigger dude also closed the CoC 2.5 on his first ever attempt at grippers, and deadlifted 600 easily -- while complaining at the top that this was quite heavy... ::) There are beasts out there.
-
Quoted for MFing truth. There's some insanely strong dudes out there, who just have no idea how strong they are compared others. Two months ago I met a few guys in their late twenties who had been training haphazardly at a weak-ass chain gym. One 6'7", the other 6'9". Both benched 405 without any proper technique, just raw power. The bigger dude also closed the CoC 2.5 on his first ever attempt at grippers, and deadlifted 600 easily -- while complaining at the top that this was quite heavy... ::) There are beasts out there.
Yep, there are....beasts that don't want to pose in a panty on stage or care to make a youtube video of their lifts.
-
I've trained since I was 17 yrs old. Had all kinds of injuries. Tried every movement, machine, exercise I've seen in person or read about.
I trained chest this week and I'm 40 (no wes)....here's what I did:
Warmup - Cybex chest press machine (250lb stack...so it says)
Warmup set 1: half stack 25 reps
Warmup set 2: 3/4 stack 25 reps
Warmup set 3: full stack 25 reps
Working exercise 1 - Hammer Strength incline press
Set 1: 4 plates x 25 reps
Set 2: 6 plates x 20 reps
Set 3: 8 plates x 20 reps
Set 4: 10 plates x 8 reps
Set 5: 10 plates x 5 reps
Working exercise 2: Smith machine flat bench
Set 1: 4 plates x 30 reps
Set 2: 6 plates x 20 reps
Set 3: 8 plates x 8 reps
Set 4: 8 plates x 4 reps
Working exercise 3: Hammer Strength decline press
Set 1: 6 plates x 20 reps
Set 2: 8 plates x 15 reps
Set 3: 10 plates x 8 reps
Set 4: 10 plates x 4 reps
Working exercise 4: Cybex chest press machine (250lb stack...so it says)
Set 1: stack x 15
Set 2: stack until failure (about 12)
Went home with great pump...chest, tris and front delts felt rock solid.
fixed it for you big guy
-
A lot of strong warriors in this thread with elite stats. Most can't hit 500lbs, but 400+lbs seems to be a cake walk for pretty much everyone.
What's odd is that I've trained in so many gyms for years and years and rarely see anyone coming close to 400lbs on a bench...once in awhile I do. Only 500lb benches I've seen were by trained, competitive pls.
I remember your 100lb dumbbell curls man of pies :-*
-
8)
-
I remember your 100lb dumbbell curls man of pies :-*
I still do them LOL!
Not a fan of pies.....man of peanut butter cookies.....there ya go!
-
I still do them LOL!
Not a fan of pies.....man of peanut butter cookies.....there ya go!
I actually believe you
my 500lb bench claim was ironic
-
I actually believe you
my 500lb bench claim was ironic
I don't post much about my "big lifts" or measurements anymore. It's all in the GB archives somewhere if anyone had interest.
I don't like to glorify myself today.....just seek to be honest.
If other people don't believe me LOL.....meh.
-
fixed it for you big guy
gracias! DOWN WITH WORST KOREA!!!
-
The 1st gym I trained at was a tiny council community centre, only a dozen odd lads trained there, we had two 400+ benchers, one of those guys did his own unique version of lateral raises with 80lb dbs too
There was a guy that did bent rows with 500lb and power cleans with 300..... Even all the big bodybuilding gyms I've been in, ive never seen anything like what I witnessed there, especially being such a small place, with so small a membership
-
The 1st gym I trained at was a tiny council community centre, only a dozen odd lads trained there, we had two 400+ benchers, one of those guys did his own unique version of lateral raises with 80lb dbs too
There was a guy that did bent rows with 500lb and power cleans with 300..... Even all the big bodybuilding gyms I've been in, ive never seen anything like what I witnessed there, especially being such a small place, with so small a membership
I used to bent row regularly with 405 (I'd get 4-5 reps as a last set) and people thought that was insane....never done or seen 500lb bent rows live....only a video.
There are freaks out there I tell ya!!
-
He used to stand on a 4" block of wood to do this.... I could never fathom why, he said he just always did it that way?
-
He used to stand on a 4" block of wood to do this.... I could never fathom why, he said he just always did it that way?
greater stretch? But with 500lbs I can't imagine a tremendous "extra stretch" happening.
-
I actually believe you
my 500lb bench claim was ironic
I'm also joking, my best is only 405 for six.
-
I'm also joking, my best is only 405 for six.
ive done 405 for an unassisted 15
not sure I could do 500 for more than 4 though
-
greater stretch? But with 500lbs I can't imagine a tremendous "extra stretch" happening.
Nah, they were performed brutally.....
-
Probably Mike Wolfe is the strongest getbigger. I think he has repped 600 pounds before. One of the funnier guys on here as well.
Him and Dewitt are the only legit +600lb raw benchers I can think of here.
Are there any others?
-
Lots of getbiggers benching more than a prime Ronnie Coleman.
-
Lots of getbiggers benching more than a prime Ronnie Coleman.
Lots of guys bench more than a prime ronnie coleman.No suprise there,if you think cause he was a huge means hes stronger than everyone you would need to think again.Although i think ronnie die 500 for 5-6 i never did that so im not claiming stronger than ronnie.
-
I saw Glen Chabot hit a triple with 650 pounds like a hot knife through butter.
He did 722 at the Arnold Classic one year with a shirt.
-
I saw Glen Chabot hit a triple with 650 pounds like a hot knife through butter.
He did 722 at the Arnold Classic one year with a shirt.
I trained a number of times with Ted at Peps in Framingham MA. Coincidentally I would up working with his brother in a cardiac surgeon residents/fellow program. Both smart guys.
Ted was very helpful with technique.
-
I trained a number of times with Ted at Peps in Framingham MA. Coincidentally I would up working with his brother in a cardiac surgeon residents/fellow program. Both smart guys.
Ted was very helpful with technique.
You ever go to peps in maynard ma,about 15 min from framingham.
-
hmmmmm
cardiac surgeons who bench 500
only on getbig you say? pity
-
hmmmmm
cardiac surgeons who bench 500
only on getbig you say? pity
Lol
-
hmmmmm
cardiac surgeons who bench 500
only on getbig you say? pity
Lots of people who just lift for fun are stronger than Ronnie in his prime.
:D
-
I trained a number of times with Ted at Peps in Framingham MA. Coincidentally I would up working with his brother in a cardiac surgeon residents/fellow program. Both smart guys.
Ted was very helpful with technique.
I met Ted once in Springfield at Big Daddys Gym...........eons ago.
Dude was a beast.
-
hmmmmm
cardiac surgeons who bench 500
only on getbig you say? pity
No I sold medical products used in cardiac surgery (prosthetic heart valves). Ted's brother was the surgeon and believe me I never want to be one!
-
You ever go to peps in maynard ma,about 15 min from framingham.
Yes one of the Paul brothers owned that one (Ron the father owned Framingham). I often trained with them and they were great squatters.
-
Yes one of the Paul brothers owned that one (Ron the father owned Framingham). I often trained with them and they were great squatters.
I remember going there in 95' and training a bunch of times.good times.
-
I remember going there in 95' and training a bunch of times.good times.
Too bad no gyms like that around any longer! I suppose Metro Flex is a similar type but none to be found in the NE.
-
Too bad no gyms like that around any longer! I suppose Metro Flex is a similar type but none to be found in the NE.
Yeah it really is to bad.all metrosexual gyms now.
-
-
No fucking way, fake plates.
-
No fucking way, fake plates.
Must suck to be that strong and still be a twink.
-
No I sold medical products used in cardiac surgery (prosthetic heart valves). Ted's brother was the surgeon and believe me I never want to be one!
Ted was studying to be a dentist, I believe, before the lifting thing took off.
-
No fucking way, fake plates.
Its gotta be fake,405 slams much harder than that when you put it down.but people were high fiving him so i doubt he brought fake plates in.This is weird.
-
No fucking way, fake plates.
From what I heard and read, the guy is 100% legit. Some people are just strong. Muscle mass does not always equate to strength.
I mean, look at all those arm wrestlers. Most professional arm wrestlers could beat a bodbybuilder in an arm wrestling match, despite being much smaller.
-
Ted was studying to be a dentist, I believe, before the lifting thing took off.
Yes he was.
-
Bigmc please come to maximum s gym in slough today at 330 I will pay for your guest session in return for witnessing this500 bench.
-
Bigmc please come to maximum s gym in slough today at 330 I will pay for your guest session in return for witnessing this500 bench.
pm me your facebook page and phone number and your on
-
I don't have a facebook page anymore, took it down a while ago that's why it surprises me that bloke reckons he pms me on there. So 330? Ill wait outside, ill have a Tap Out t shirt on and black Everlast bottoms.
-
I don't have a facebook page anymore, took it down a while ago that's why it surprises me that bloke reckons he pms me on there. So 330? Ill wait outside, ill have a Tap Out t shirt on and black Everlast bottoms.
Remember you said your girlfriend was on your facebook talking to me? ???
She still is getting on talking to me "Darren"
She must have reactivated it.
-
pm me your facebook page and phone number and your on
do we get a video ?
-
I don't have a facebook page anymore, took it down a while ago that's why it surprises me that bloke reckons he pms me on there. So 330? Ill wait outside, ill have a Tap Out t shirt on and black Everlast bottoms.
pm me your number and a pic of you holding up your driving license and pass port
or reactivate your facebook page by entering your login details its really that simple
-
pm me your number and a pic of you holding up your driving license and pass port
or reactivate your facebook page by entering your login details its really that simple
let me guess he and his gf phones got stolen earlier today and he cant find his cameras batterycharger and its out of juice
-
How many in the 405 bench club on Getbig- maybe 8 or 10 ?
405 is a pretty decent bench, don't see it too often ...
405 is an exceptional bench.
I need help understanding just how much steroids help with improving bench press numbers. The bench is the lift I struggle the most with. My best push press is better than my best bench. I know a lot of it has to do with my body's leverages and probably from emphasising lower body lifts and conditioning but I am curious as to how much steroids contribute to upper body pressing strength.
It seems as though exceptional squat and deadlift numbers can be achieved by natural trainees even at a lower bodyweight but the big benches almost always require the person to be using drugs.
-
No fucking way, fake plates.
x2
There ain't no fucking way. For one thing, he ain't far from a triple bodyweight bench. For another, he's within spitting distance of the raw world record. Lastly, his bodytype doesn't look remotely like a benchpress specialist should look like. I'd bet my last dollar that everybody who has ever hit a 3x bodyweight bench has a barrel chest and short arms -- whereas this guy has long, thin arms and the chest girth of a 14 year old girl.
I'd bet that the innermost plates are fake, at the very least.
-
Right im gonna settle this, picture coming up. Just one question how do I take a photo from my phone put iton here?
-
Right im gonna settle this, picture coming up. Just one question how do I take a photo from my phone put iton here?
Login here with your phone, attach pic, browse your photos and add...
-
No fucking way, fake plates.
could very well be real. Some people are built for certain lifts. After my bicep was reattached after ripping off it's incredibly stronger than my other arm just by moving the attachment site. Maybe his attachments and the way his joints are allow him to do strength feats beyond what seems possible for him. Vids look real. And the plates slam only as hard as u let them.
My best was two w 405. Could never get 3. Worked out w 315 alone. My fantasy is to get back to 315. I've let work and business really interfere w lifting the last ....20 years!!!! Im
Still in the game n never left but I'd like to just chuck it all be happy n lift on a regular strict regimen again.
-
Right im gonna settle this, picture coming up. Just one question how do I take a photo from my phone put iton here?
you have posted multiple pics before
-
Right im gonna settle this, picture coming up. Just one question how do I take a photo from my phone put iton here?
I'm holding my breath.
-
you have posted multiple pics before
Yeh but they were put on my computer by the ex. I don't know how to post from phone. Gonna get big Dave to take my pic in a minute with a special message!
-
Yeh but they were put on my computer by the ex. I don't know how to post from phone. Gonna get big Dave to take my pic in a minute with a special message!
::)
-
Must suck to be that strong and still be a twink.
lol
-
405 is an exceptional bench.
I need help understanding just how much steroids help with improving bench press numbers. The bench is the lift I struggle the most with. My best push press is better than my best bench. I know a lot of it has to do with my body's leverages and probably from emphasising lower body lifts and conditioning but I am curious as to how much steroids contribute to upper body pressing strength.
It seems as though exceptional squat and deadlift numbers can be achieved by natural trainees even at a lower bodyweight but the big benches almost always require the person to be using drugs.
Or maybe guys on drugs just get big benches. ;) The answer is simple really, , the muscles in the upper body are more sensitive to androgens…you have a lot of androgen receptors in the delts traps etc. . This is why women have stronger legs than men In comparison to their upper body
-
Yeh but they were put on my computer by the ex. I don't know how to post from phone. Gonna get big Dave to take my pic in a minute with a special message!
did I miss this pic
-
did I miss this pic
You and everyone else. Apparently 'Big Dave' is also retarded when it comes to digital media. Strange how some of the strongest people still have no idea how technology from ten years ago works. Dementia pugilistica, I would think.
-
did I miss this pic
I guess no video either of your 500lb bench ...oh dear never mind. Have to take your word for it after all you're a y board mod :D
-
485 was my max, this was in 2003. I tore my peck, now I bench the bar, roughly 45lbs.
-
did I miss this pic
I guess the "special message" of this invisible pic is "I am Joon"
-
So did i miss the 500lb Bench video from fatmc?
-
So did i miss the 500lb Bench video from fatmc?
It got lost in all the pics you posted of yourself.
-
It got lost in all the pics you posted of yourself.
::)
-
So did i miss the 500lb Bench video from fatmc?
he sent a pm to me and a bunch of other getbiggers he trust with a clip from his private youtube channel and it was a legit lift....iim sure the others who got the link can chime in and verify
-
he sent a pm to me and a bunch of other getbiggers he trust with a clip from his private youtube channel and it was a legit lift....iim sure the others who got the link can chime in and verify
send me it i am waiting with bated breath..
-
send me it i am waiting with bated breath..
no offence but i cant blame him for not showing his private yputube channel with videos of his ex wife and kid to a guy that has admitted that he has stalked him in real life.
-
no offence but i cant blame him for not showing his private yputube channel with videos of his ex wife and kid to a guy that has admitted that he has stalked him in real life.
no offence kid but try a better angle than this...funny though
-
no offence kid but try a better angle than this...funny though
ok
-
ok
lol "ok" great answer
I was playing that agar.io game online the other day and someone had Great Leader as their avatar
-
ok
ok we see this video?
-
lol "ok" great answer
I was playing that agar.io game online the other day and someone had Great Leader as their avatar
a imposter >:(
Well donny is not the smartest member on getbig. The hamster is dead but the runningwheel keeps spinning so you have to keep your answers short and simple to him
-
The donny/bigMC contagion infects every thread eventually.
-
a imposter >:(
Well donny is not the smartest member on getbig. The hamster is dead but the runningwheel keeps spinning so you have to keep your answers short and simple to him
maybe you had nothing to say?
-
maybe you had nothing to say?
well i already told you
-
well i already told you
what did you tell me?
-
what did you tell me?
haha jesus christ you are stupid..that it is his private yputube account and he dont want you to start stalking his kids school or call to his ex work. You have admitted that you have stalked him before
-
haha jesus christ you are stupid..that it is his private yputube account and he dont want you to start stalking his kids school or call to his ex work. You have admitted that you have stalked him before
ahahahahahahaahahhah some people you wonder if they are stupid
Donny just throws it out there that he is a complete fuckin moron
-
haha jesus christ you are stupid..that it is his private yputube account and he dont want you to start stalking his kids school or call to his ex work. You have admitted that you have stalked him before
are you accusing me of phoning him and stalking his kids? when was this?
-
ahahahahahahaahahhah some people you wonder if they are stupid
Donny just throws it out there that he is a complete fuckin moron
haha yeah and his comebacks to insults are great. Like kindergarden level "no you are"
-
are you accusing me of phoning him and stalking his kids? when was this?
hahahahha jesus christ when i tought you could not get any dumber ypu proved me wrong
-
answer my question. you can´t because i never did. This story is old. I was offered out and took up the offer. He named Gyms which knew him, or so he said and i called them to make sure it was genuine. They never knew him. All mouth like his 500lb bench and his Gangster reputation on here.
-
answer my question. you can´t because i never did. This story is old. I was offered out and took up the offer. He named Gyms which knew him, or so he said and i called them to make sure it was genuine. They never knew him. All mouth like his 500lb bench and his Gangster reputation on here.
bullshit. There is much more to this story then that...you have even admitted it yourself.
-
hahahahha jesus christ when i tought you could not get any dumber ypu proved me wrong
Donny, if he actually served, joined the army cause he was too stupid to do anything else (thats common)
now, he claims to be a personal trainer but is not certified--he just throws that out there cause he's too stupid to do anything else
Ive heard multiple claims that he cleans a gym at night when its closed--fine job, just not up there on the intelligence list
facts are facts, Donny is probably the dumbest member on here.
Best part is he is shithole drunk right now,..when he posts all day he is always hammered :D
-
bullshit. There is much more to this story then that...you have even admitted it yourself.
post the video or shut up ::) this Family youtube channel... :D
-
Panty face book you tube alcohol
-
Donny, if he actually served, joined the army cause he was too stupid to do anything else (thats common)
now, he claims to be a personal trainer but is not certified--he just throws that out there cause he's too stupid to do anything else
Ive heard multiple claims that he cleans a gym at night when its closed--fine job, just not up there on the intelligence list
facts are facts, Donny is probably the dumbest member on here.
Best part is he is shithole drunk right now,..when he posts all day he is always hammered :D
You are sick josh, i can´t take what you write to heart.
-
Panty face book you tube alcohol
coke head ,,fat boy
-
You are sick josh, i can´t take what you write to heart.
Donny
Im not sick
its just fact. You are not a bright man. Life goes on
I got the bipolar,....you got the stupid
-
Donny
Im not sick
its just fact. You are not a bright man. Life goes on
I got the bipolar,....you got the stupid
but you are on welfare right? so you are saying that hard working people are stupid?
-
Panty gym reception alcohol retardation
-
but you are on welfare right? so you are saying that hard working people are stupid?
Donny
I am on SAID program as put on by the justice system and govt due to the fact that I had so many violence charges in the workplace. They deemed I shouldnt work and put me on a monthly amount and instructed I am not allowed to seek employment because I kept beating up managers and co workers.
And yes, there are hard working people out there who are complete fucking morons. Having a job doesnt make you smart. And being on SAID doesnt make me stupid. You cant take my education away from me Donny. You couldnt even comprehend my degree, you would just stare blankly and dribble out the word panty
now go use the spellchecker you retard
-
Donny
I am on SAID program as put on by the justice system and govt due to the fact that I had so many violence charges in the workplace. They deemed I shouldnt work and put me on a monthly amount and instructed I am not allowed to seek employment because I kept beating up managers and co workers.
And yes, there are hard working people out there who are complete fucking morons. Having a job doesnt make you smart. And being on SAID doesnt make me stupid. You cant take my education away from me Donny. You couldnt even comprehend my degree, you would just stare blankly and dribble out the word panty
now go use the spellchecker you retard
Hmm... medication is not helping you. Have you notified the Authorities of your erratic outbursts of rage?
-
Hmm... medication is not helping you. Have you notified the Authorities of your erratic outbursts of rage?
im pretty sure the authorities know about me
-
I am just trying to help you Joshy... maybe you need new medicine? something is wrong with you.
-
im pretty sure the authorities know about me
yes you are a bad ass Joshy.
-
I am just trying to help you Joshy... maybe you need new medicine? something is wrong with you.
an alcoholic moron trying to help a bipolar mess
wow this will turn out well
-
an alcoholic moron trying to help a bipolar mess
wow this will turn out well
Am i an Alcoholic moron in your head Joshy?
-
I have yet to read any of this topic except for the TITLE but I have been present at many world wide bench press record events and have had the opportunity/resentment to work with or have met many of the world record powerlifting champions since way bak when Pat Casey set a world wide bench press record in a police academy/station about a mile from the San Diego Zoo where a lion roared at the exact time that Pat finished his world record bench.
Got more to say but I have to read all the previous posts before I do my best to refresh my powerlifting memory.
I'll start out with Gus Rethwisch who did one hell of a lot for the game of Powerlifting.
But first ... Name this Movie!!
Hi, Gus!
-
Running man come on Stunt.
-
Easy one, huh, Dave!
Ok .. a step-up on the movie intelligence scale .....
Name both of the actors in the above pic and the name of their movie characters.
BTW... Back in them good old days I managed to bench 405 but to be perfectly honest .... I was on ritalin ... which is only supposed to make you concentrate harder.
Did it one time and never repeated.
I am not aware that Arnold ever got a 500 pound bench.
-
I got the bipolar,....you got the stupid
Funniest single line ever posted on the internets! LMAO! ;D
-
I have yet to read any of this topic except for the TITLE but I have been present at many world wide bench press record events and have had the opportunity/resentment to work with or have met many of the world record powerlifting champions since way bak when Pat Casey set a world wide bench press record in a police academy/station about a mile from the San Diego Zoo where a lion roared at the exact time that Pat finished his world record bench.
Got more to say but I have to read all the previous posts before I do my best to refresh my powerlifting memory.
I'll start out with Gus Rethwisch who did one hell of a lot for the game of Powerlifting.
But first ... Name this Movie!!
Hi, Gus!
Gus and I trained together for that movie at Astro Gym in San Gabriel. Gus and another Japanese powerlifter named Hiro Isagawa. That was my first introduction to powerlifting. It was a little comical watching me spot Gus with standing behind the neck presses with 315. Gus' weak point was his bench. That was the one thing I beat him in.
BTW, the movie is Running man. He even brought me to the set a couple of times.
-
Funniest single line ever posted on the internets! LMAO! ;D
you
me
in the cage
September 2016 >:(
-
you
me
in the cage
September 2016 >:(
ok
My gym has a boxing ring. :)
-
ok
My gym has a boxing ring. :)
haha awesome this will be epic
we will box only--none of this mma shit--you and your fuckin monkey arms 99 inch reach
-
haha awesome this will be epic
we will box only--none of this mma shit--you and your fuckin monkey arms 99 inch reach
I'll poke you in your beady little eye!
-
I'll poke you in your beady little eye!
only one is beady?
-
COACH, Yea , If I recall correctly his best lift was deadlifting.
Cus's character name in RUNNING MAN was BUZZSAW and that same year (1987???) he appeared in a movie called HOUSE as ARNOLD the Barbarian.
I first met Gus when he was a baseball player before he got serious about powerlifting.
He promoted some very good powerlifting events and may still be doing the same today.
In fact I believe he started his own powerlifting organization possibly 20 years ago.
Speaking of powerlifing .... did you ever know or communicate with Mike Lambert? (Owner / editor of Powerlifting USA????)
-
only one is beady?
;)
-
I got the bipolar,....you got the stupid
hahahahahahaha jesus fucking christ
-
hahahahahahaha jesus fucking christ
Probably my favorite quote, ever.
-
Probably my favorite quote, ever.
simple things amuse simple minds.
-
I did some years ago...hit 535 in the gym..it would crush me now
-
so what happened to this club? 500lb bench and 600lb Deadlift? ::)
-
what in the fuck did I just watch?
-
COACH, Yea , If I recall correctly his best lift was deadlifting.
Cus's character name in RUNNING MAN was BUZZSAW and that same year (1987???) he appeared in a movie called HOUSE as ARNOLD the Barbarian.
I first met Gus when he was a baseball player before he got serious about powerlifting.
He promoted some very good powerlifting events and may still be doing the same today.
In fact I believe he started his own powerlifting organization possibly 20 years ago.
Speaking of powerlifing .... did you ever know or communicate with Mike Lambert? (Owner / editor of Powerlifting USA????)
Gus runs the WABDL org.
His meets are top notch. I met him up here in Maine a couple years back. Very thin these days after having a quad bypass years ago.
He's still doing his thing though...
Not sure who the fat guy is, but thats Gus on the right...
(http://www.setcelebs.com/images/gus-rethwisch-01.jpg)
-
Guess no Video from Fatmc and 20" arms too :-\
-
Guess no Video from Fatmc and 20" arms too :-\
Time to Bump this up... funny how the OP posts no video ::)
-
-
The man is CRAZY strong ..... but have him come off the juice and he pushes a whole lot less
Knowing / thinking somebody is on the " abracadabra" makes a lot less of an impact for me when I see something like this
-
Time to Bump this up... funny how the OP posts no video ::)
Funnier how the pictureless would attempt to call him out on this.
-
doesn't everyone on Getbig Bench 500lbs?...I'm shocked
-
Some people are just saying "truth"........... dude is a monster no doubt, but others that are busting it every day and not on the sauce have nothing to envy from roided monsters
Some of the people talking here might be decent benchers themselves..... you never know
::)
-
Funnier how the pictureless would attempt to call him out on this.
Well cone head surely a guy who shouts his mouth off should prove it...no?
-
Not sure, you talking to me-?
I was just voicing my opinion and observations friend
-
Well cone head surely a guy who shouts his mouth off should prove it...no?
You've done your fair share of running your mouth
-
Got a 600lb deadlift which I don't think that's so amazing. I haven't got within less than 80lbs of a 500lb bench though.
-
600 lbs. pull - go to the mall, movie , concert, any gathering of the public and there won't be 1 person out of a thousand who could lift that weight .... if you're benching in the 405 range same stats apply, crazy strength friend
-
Getbigger Adrian aka Big Koncrete 500 and 520 pound bench
500
[/youtube]
520 pound
-
The man is CRAZY strong ..... but have him come off the juice and he pushes a whole lot less
Knowing / thinking somebody is on the " abracadabra" makes a lot less of an impact for me when I see something like this
You need natural strength, The average guy will not see a 405 raw bench in their lifetime whether they take steroids or not. To bench 500 you pretty much need to be a genetic freak
-
600 lbs. pull - go to the mall, movie , concert, any gathering of the public and there won't be 1 person out of a thousand who could lift that weight .... if you're benching in the 405 range same stats apply, crazy strength friend
Yup, even a 300 pound bench is pretty damn good.....
-
I have people all the time tell me "Ohh I only Bench like 225 it's nothing compared to you" to go along with above topic most grown ass men walking the face of this earth cannot lay down and press 225. Yeah a typical gym rat should be able to do 225 but as a person who coaches people on the bench 2 plates can be a lot and it is respectable status in the gym. 315 is Golden!!!!
-
You've done your fair share of running your mouth
OK Bazooka Mouth :-\
-
I have people all the time tell me "Ohh I only Bench like 225 it's nothing compared to you" to go along with above topic most grown ass men walking the face of this earth cannot lay down and press 225. Yeah a typical gym rat should be able to do 225 but as a person who coaches people on the bench 2 plates can be a lot and it is respectable status in the gym. 315 is Golden!!!!
Most people i train bench about 120 kilo + or - so i can´t get fatmcs 500 LB bench. Not hating on the Guy but if he can put up a Video him Benching 500 LBs to prove me wrong?
-
I CALL BS ON THE ENTIRE THREAD.....500 ROTF, POST VID OR SHUT THE FUCK UP......
FEGITS!
-
I CALL BS ON THE ENTIRE THREAD.....500 ROTF, POST VID OR SHUT THE FUCK UP......
FEGITS!
exactly.. 500 LB Bullshit
-
exactly.. 500 LB Bullshit
and they all squat 800....raw
with 6% bodyfat.....naturally
instead maybe they should brag about gainful employment.....
-
at my gym Eric Head holds 5 world records, 3 are bench and without a single ply he's never got over 440 with a monster arch.....now granted he is in the 132/140 lb class but the kid is HUGE at 4'8"
so fk off with this 500lb wet dream.....
-
and they all squat 800....raw
with 6% bodyfat.....naturally
instead maybe they should brag about gainful employment.....
The OP of this thread(bigmc) is the biggest liar and Bullshitter in getbig. And he is a mod :o
-
The OP of this thread(bigmc) is the biggest liar and Bullshitter in getbig. And he is a mod :o
I've got no beef with MC, he's been cool with me, but 500 is a fantasy
I worked out with the Army powerlifting team champion, at 280lbs+ at 5'10" he barely would get 550+......after working with him for over a year he got me to 405x3 at 235lbs and I was 10% or so BF working out 2x daily, Army PT and then lifting with him.
Just for perspective this is me a year or so ago at 210-215lbs at 12-14% fat
-
at my gym Eric Head holds 5 world records, 3 are bench and without a single ply he's never got over 440 with a monster arch.....now granted he is in the 132/140 lb class but the kid is HUGE at 4'8"
so fk off with this 500lb wet dream.....
Lol @ being 4'8" ;D
Epic range of motion.
Does he put his little feetsies on booster steps?
Do they give him a kids discount on entry fees?
-
lots of angry midgets in this thread
-
Lol @ being 4'8" ;D
Epic range of motion.
Does he put his little feetsies on booster steps?
Do they give him a kids discount on entry fees?
his last meet his combined for bench, squat, pull was over 1300......
-
Back to the subject at hand.. POST THIS 500LB Bench ...BIGMC
-
I've got no beef with MC, he's been cool with me, but 500 is a fantasy
I worked out with the Army powerlifting team champion, at 280lbs+ at 5'10" he barely would get 550+......after working with him for over a year he got me to 405x3 at 235lbs and I was 10% or so BF working out 2x daily, Army PT and then lifting with him.
Just for perspective this is me a year or so ago at 210-215lbs at 12-14% fat
At 5'10" I'd guess you were about 225-230 in that pic. All illusions and xxl shirts
-
Back to the subject at hand.. POST THIS 500LB Bench ...BIGMC
;)
-
his last meet his combined for bench, squat, pull was over 1300......
His bench/squat/dead all the same weight?
-
At 5'10" I'd guess you were about 225-230 in that pic. All illusions and xxl shirts
I'm 6 foot...almost 6'1....and I was 210-215, or did I stu-stu-stutter
and you need better reading comprehension
-
I'm 6 foot...almost 6'1....and I was 210-215, or did I stu-stu-stutter
and you need better reading comprehension
brutal 1 megapixel phone
-
His bench/squat/dead all the same weight?
all over 400....
heres a pic of him off his facebook
-
brutal 1 megapixel phone
here 3 months or so later....I leaning out a bit
-
here 3 months or so later....I leaning out a bit
looking solid
props for posting a pic, lots of anonymous shit sniffers on here
calling everyone one out while refusing to prove anything themselves
-
take a look at #1
-
looking solid
props for posting a pic, lots of anonymous shit sniffers on here
calling everyone one out while refusing to prove anything themselves
your 500 LB bench ;)
-
looking solid
props for posting a pic, lots of anonymous shit sniffers on here
calling everyone one out while refusing to prove anything themselves
I'm bigger now.....but still about 12% at 220lbs
-
I'm bigger now.....but still about 12% at 220lbs
what do you bench
-
I'm 6 foot...almost 6'1....and I was 210-215, or did I stu-stu-stutter
and you need better reading comprehension
I see....well at 6' you still look big, but I guess when you're swimming in clothes 3 sizes too big it's an easy illusion.
-
what do you bench
I don't anymore, I still work out with 225 sometimes but thats about it, more dumbbells now at 95 for 8-10, we don't have bigger bells
-
what do you bench
do you bench 500LBs :D
-
I don't anymore, I still work out with 225 sometimes but thats about it, more dumbbells now at 95 for 8-10, we don't have bigger bells
i train light now on high reps
go easy on the joints
-
here 3 months or so later....I leaning out a bit
Tedim embarrassing anonymous shit talkers by throwing up pics unprovoked. 8)
-
I see....well at 6' you still look big, but I guess when you're swimming in clothes 3 sizes too big it's an easy illusion.
I'm straight so baggy clothes to the gym, we have a couple of metrosexuals at our gym....but they mostly work the cable machines
I'd trade the size for a 7-8% BF
-
I don't anymore, I still work out with 225 sometimes but thats about it, more dumbbells now at 95 for 8-10, we don't have bigger bells
You had shoulder issues awhile back didn't you?
-
i train light now on high reps
go easy on the joints
but you started a thread saying 500 LBS Bench press ::)
-
i train light now on high reps
go easy on the joints
Beefcakemc calling 500# bench press "light" ;D
-
i train light now on high reps
go easy on the joints
I squat 405 but shallow, thats the only movement I do heavy......mostly 315x10-12 365x5-7 deep
everything else is becoming time under tension
-
You had shoulder issues awhile back didn't you?
Yeah car wreck tore my labrum up..... its healed up good enough and my range is slowly coming back
-
NO 500 LB Bench from "bigmc" :D
-
Yeah car wreck tore my labrum up..... its healed up good enough and my range is slowly coming back
Careful man. Remember the last time.
-
Careful man. Remember the last time.
Young man EGO, old man BODY :(
whats up brother, you good
-
Young man EGO, old man BODY :(
whats up brother, you good
Not bad. Just getting over a little tendonitis/RC issue. Ready to hit it hard again.
-
LOL :D
-
Saw a 220 KG for 3 tonight. Thatd be about 500lb for one.
-
take a look at #1
#1 shit...........take a look at #6 :)
-
LOL :D
Such a fucking retard.
-
Such a fucking retard.
Yeah and using fake weights also.
-
Yeah and using fake weights also.
Ya think?
-
Ya think?
Of course.
It's pretty obvious.
-
Of course.
It's pretty obvious.
I guess I am going to have to start labeling my sarcasm for the deficient to pick up.
-
Here's me this morning, leaning out @212lbs
-
Here's me this morning, leaning out @212lbs
If you'd smile in your selfies, you'd look less Russian.
-
Here's me this morning, leaning out @212lbs
Thanks, now the right side of my neck is all sore.
-
If you'd smile in your selfies, you'd look less Russian.
Russians can't smile, it's DNA ingrained.
-
Thanks, now the right side of my neck is all sore.
fixed, looked ok on my ipad.....
-
I guess I am going to have to start labeling my sarcasm for the deficient to pick up.
;D
-
fixed, looked ok on my ipad.....
Thanks.
Gym looks crowded.
-
you haven't posted a pic or video proving I cant
works both way brah
But you have Ginger Stinker... :D
-
But you have Ginger Stinker... :D
ah donald the luminous pebble - makes me laugh when i think about that
-
ah donald the luminous pebble - makes me laugh when i think about that
Don´t get upset Stinker. :)
-
Don´t get upset Stinker. :)
luminous pebble ;D
-
505 5 years ago at colosseum gym. Unfortunately no photo proof so I guess it doesn't qualify.
-
505 5 years ago at colosseum gym. Unfortunately no photo proof so I guess it doesn't qualify.
OK Ginger Stinker ;D
-
505 5 years ago at colosseum gym. Unfortunately no photo proof so I guess it doesn't qualify.
you seem like an honest dude brah
good pressing 8)
-
you seem like an honest dude brah
good pressing 8)
:D
-
505 5 years ago at colosseum gym. Unfortunately no photo proof so I guess it doesn't qualify.
The following would be required for GB validation of lift:
Signed and notarized statement from a degreed metalurgist that the bar and plates lifted are 100% genuine.
No spotter or anyone that could spot you within 1000 yards of the bench station.
Professional grade video of you performing the lift in the nude without belt, wraps or chalk.
Video must be produced and directed by Speilberg or Copalla.
Video must qualify for Cannes film festival.
Signed and notarized copies of every person's birth certificates in attendance at Colosseum gym that day.
Sample of your blood drawn by degreed/licensed hematologist (not a phlebotomist) verified via a reputable DNA testing facility.
Dental records provided and verified by degreed/licensed oral surgeon or general dentist.
All evidence must be finalized and presented to GB within 1 hour following the lift.
-
or simply a video from the person who started the thread ;)
-
The following would be required for GB validation of lift:
Signed and notarized statement from a degreed metalurgist that the bar and plates lifted are 100% genuine.
No spotter or anyone that could spot you within 1000 yards of the bench station.
Professional grade video of you performing the lift in the nude without belt, wraps or chalk.
Video must be produced and directed by Speilberg or Copalla.
Video must qualify for Cannes film festival.
Signed and notarized copies of every person's birth certificates in attendance at Colosseum gym that day.
Sample of your blood drawn by degreed/licensed hematologist (not a phlebotomist) verified via a reputable DNA testing facility.
Dental records provided and verified by degreed/licensed oral surgeon or general dentist.
All evidence must be finalized and presented to GB within 1 hour following the lift.
tough crowd lol
-
seems 500 is the benchmark for an elite bench press
how many of my fellow get biggers are putting up 10 plates?
il start a list
1 - whitewidow
2 - bigmc
3 - robcguns
4 - hulkotron
5 - Arnold
Ho Ho Ho... :D
-
show us in a video this "elite" Bench bigmc. 500lbs
-
To be member of this elite club does one have to post a vid pressing 500lbs, or just be a professional bullshitter?
-
Bump....
For quite possibly the bullshit thread of the century!
-
Of course.
It's pretty obvious.
Mmm, normally I would agree like with, for example Brad Dingleberry and maybe I have something on my contact lenses to make things a little blurry....but I don't see anything fake about those plates.
-
I sent copies of powerlifting USA to OMR to show some of my lifts when I competed and other proof. No videos back in the dark ages when I put up 505. Oh and what's left of one of my 80's trophies.
Mid fifties and grandfather to be still in pretty good shape considering my spinal problems.
-
what percentage of the world's male population can bench 500?
i'd say less than 1%
-
what percentage of the world's male population can bench 500?
i'd say less than 1%
No shit!More like 0.01, if that
-
No shit!More like 0.01, if that
agreed, it's probably less than 1% with a 300 pound bench
-
wot about the 5 plates a side on uprights club
-
charles glass used to bench 550
-
500 is not possible natty, right? eitherway its a big number.
i was always impressed by stan efferding's one handed 500lb dead lift though. obviously he is juiced to the gills.
-
10 plates ???
That would be a 945 lb bench...
-
10 plates ???
That would be a 945 lb bench...
he means five a side
-
I've traveled to almost every major city in the US and other countries in Europe. I've been in and out of many gyms along the way. Judging by my observations I'd estimate that 95% of the people who workout regularly cannot bench 500. Even most juiced up hardcore lifters can't do it.
-
I've traveled to almost every major city in the US and other countries in Europe. I've been in and out of many gyms along the way. Judging by my observations I'd estimate that 95% of the people who workout regularly cannot bench 500. Even most juiced up hardcore lifters can't do it.
yep
most body builders are benching between 225 and 315
-
yep
most body builders are benching between 225 and 315
but you bench 500? post up or stop trolling :)
-
but you bench 500? post up or stop trolling :)
(https://media.tenor.co/images/47b7f8088a3b6455913c360706722107/raw)
-
;)
-
(https://media.tenor.co/images/47b7f8088a3b6455913c360706722107/raw)
hes been bumping this thread for months
if he hadnt chickened out when i flew to germany
he could have seen for himself
;D
-
I sent copies of powerlifting USA to OMR to show some of my lifts when I competed and other proof. No videos back in the dark ages when I put up 505. Oh and what's left of one of my 80's trophies.
Mid fifties and grandfather to be still in pretty good shape considering my spinal problems.
Mad props gramps! Look great.
-
walter must have missed this irrefutable evidence provided by grape ape of my bench 8)
I was glad I was able to break away from my company offsite for that day and meet some GB legends.
But I will say I got a bit lost standing next to all you tall fuckers at the club and don't really care for the kilogram foreign weights.
-
I was glad I was able to break away from my company offsite for that day.
But I will say I got a bit lost standing next to all you tall fuckers at the club.
Were you there the day I benched 950 lbs?
Joon spotted me on one side and Darren Avey on the other.
It was epic.
-
Were you there the day I benched 950 lbs?
Joon spotted me on one side and Darren Avey on the other.
It was epic.
sounds more like a double tea bagging session
-
Were you there the day I benched 950 lbs?
Joon spotted me on one side and Darren Avey on the other.
It was epic.
I was walking over but was looking straight ahead so I tripped over Avery and missed the lift.
Will have to take your word for it.
-
Were you there the day I benched 950 lbs?
Joon spotted me on one side and Darren Avey on the other.
It was epic.
calm down chuckles it aint that serious :-*
-
I was walking over but was looking straight ahead so I tripped over Avery and missed the lift.
Will have to take your word for it.
I actually think you spell it "Avey"
In Canada they have the metric system (because they're gay) , so I still bench 950 there, but it is kilos.
Josh and NelsonMuntz spots me....not the use of singular and not plural.
"Big"mc is absolutely the biggest bullshitter on this entire board - including Joon.
-
I actually think you spell it "Avey"
In Canada they have the metric system (because they're gay) , so I still bench 950 there, but it is kilos.
Josh and NelsonMuntz spots me....not the use of singular and not plural.
"Big"mc is absolutely the biggest bullshitter on this entire board - including Joon.
look in the mirror cup cake :)
tell you what you post a video of your best unassisted flat bench
and il put up six reps with the same weight
loser gets there account deleted
put up or shut up tubby gonzales 8)
-
look in the mirror cup cake :)
tell you what you post a video of your best unassisted flat bench
and il put up six reps with the same weight
loser gets there account deleted
put up or shut up tubby gonzales 8)
Bwahahahahaha......let me guess, Joon will vouch for you?
You fat lying sack of shit.
It's no wonder you're so full of shit, you're a pasty attention whoring version of Joon
-
Bwahahahahaha......let me guess, Joon will vouch for you?
You fat lying sack of shit.
It's no wonder you're so full of shit, you're a pasty attention whoring version of Joon
chicken
way too easy
dismissed 8)
-
That's actually a pretty decent challenge.
If WS could do a single with 330 or so, could be tough.
-
Bwahahahahaha......let me guess, Joon will vouch for you?
You fat lying sack of shit.
It's no wonder you're so full of shit, you're a pasty attention whoring version of Joon
(https://m.popkey.co/aa9afb/v0065_s-200x150.gif)
-
So this is how it works in your world......you get caught in another ABSOLUTE bullshit story, but I should post a video to prove myself, when you are the bald-faced bullshitter!!!!
Bwahahahahaha......"help me Joon, help me Grape Ape"
Dude, my post was from 2015 when I had to go to our UK office.
-
Dude, my post was from 2015 when I had to go to our UK office.
Yep
Sure
Troof
-
chicken
way too easy
dismissed 8)
Post up a video then of you legit benching 500 lbs, nothing to lose right?
Fucking lying sack of shit....
Bwahahahahaha.....SMMmc, go fuck yourself
-
Two solid bump pages and still not a single video proof.
-
Post up a video then of you legit benching 500 lbs, nothing to lose right?
Fucking lying sack of shit....
Bwahahahahaha.....SMMmc, go fuck yourself
chicken :-*
-
Two solid bump pages and still not a single video proof.
Posing in Ibiza, getting the girls
(http://oi65.tinypic.com/2gtd7ya.jpg)
-
I sent copies of powerlifting USA to OMR to show some of my lifts when I competed and other proof. No videos back in the dark ages when I put up 505. Oh and what's left of one of my 80's trophies.
Mid fifties and grandfather to be still in pretty good shape considering my spinal problems.
looking good old man
-
Mad props gramps! Look great.
Thanks GA!
Just found out it's a boy! Time flies!
looking good old man
Just trying to stay lean and keep the metabolism moving!
-
So what's the story then? Can anybody on getbig do a 500lb bench now? Walter White used to be able to but can anyone now? My max is 275lb so I am nowhere near.
-
4 years ago 405 for 3 at 235 lbs. now 300 for 10's at 160 :'( :'( :'( :'(
-
Wasnt WhiteWidow going to show us his 500 lb. bench and 21" guns, right after he got a new phone?
That dude was entertaining. :P
-
4 years ago 405 for 3 at 235 lbs. now 300 for 10's at 160 :'( :'( :'( :'(
300 for 10 at 160 is phenomenal.
-
Wasnt WhiteWidow going to show us his 500 lb. bench and 21" guns, right after he got a new phone?
That dude was entertaining. :P
Yes he was. Interesting gb character for sure!
-
chicken :-*
Pure fucking bullshit.
SMMmc, with more lies to anonymous strangers to try to make himself look cool.
How truly pathetic is that? What kind of phaggot comes on the internet to lie to try to gain acceptance?
The incessant bigmc and joon bullshit really makes the Brit contingent look lame
-
never got close to 500 and won't even try. max ever was 4 plates a side plus a 5, what is that 415? That was more than enough for me. Bar felt like it was going to tear my hands.
-
Pure fucking bullshit.
SMMmc, with more lies to anonymous strangers to try to make himself look cool.
How truly pathetic is that? What kind of phaggot comes on the internet to lie to try to gain acceptance?
The incessant bigmc and joon bullshit really makes the Brit contingent look lame
(https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcS9L31ieRLd8-KsK61QitkOwaulVMSF4d3liFTRTrpoBWdjf_brtX_fMT3uwA)
-
(https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcS9L31ieRLd8-KsK61QitkOwaulVMSF4d3liFTRTrpoBWdjf_brtX_fMT3uwA)
What's the over and under on number of lame fucking gimmicks that log in to vouch for SMMmc?
12?
20?
50?
-
What's the over and under on number of lame fucking gimmicks that log in to vouch for SMMmc?
12?
20?
50?
(https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcS9L31ieRLd8-KsK61QitkOwaulVMSF4d3liFTRTrpoBWdjf_brtX_fMT3uwA)
-
300 for 10 at 160 is phenomenal.
yep yep, that's very fucking strong unless you are a short armed midget
-
can anyone on here claiming 500 post a video repping say 350?
-
I sent copies of powerlifting USA to OMR to show some of my lifts when I competed and other proof. No videos back in the dark ages when I put up 505. Oh and what's left of one of my 80's trophies.
Mid fifties and grandfather to be still in pretty good shape considering my spinal problems.
Look like Derek Anthony
-
Not even close, will be happy if I hit 405 again next year.
A 405 raw ( no bench shirt) , good form is very impressive.
Doing 500 lbs with a multi-ply bench shirt rarely (if ever) equals 405 raw.
FYI, the best I ever did was 405 for 2 reps ( raw) with decent form and no spotter hands on the bar.
-
Pure fucking bullshit.
SMMmc, with more lies to anonymous strangers to try to make himself look cool.
How truly pathetic is that? What kind of phaggot comes on the internet to lie to try to gain acceptance?
The incessant bigmc and joon bullshit really makes the Brit contingent look lame
talking about lying why dont you show us your 250lb ripped physique and fleet of cars
i mean what have you got to lose right! ;)
-
500lb benchers dodging the real question faster than bullets here.
-
talking about lying why dont you show us your 250lb ripped physique and fleet of cars
i mean what have you got to lose right! ;)
Bwahahahahaha......fuck off you ginger, twig-arm, lying sack of shit. If you could bench even close to 500 lbs an attention whore like you would have posted 50 videos by now.
You've become the board stooge. You come to getbig to make up stories to impress random, anonymous strangers....pathetic.
Everything you claim is 100% bullshit, 100% of the time. Same retarded posts, same retarded responses, same fucking ruining of every thread you enter.
You're a fat, friendless, ginger twink, no real need for a video, everyone here can already see that.
But hey....JOON VOUCHED FOR YOU. Maybe he can vouch for Donny's black belt too? Both stories have the same credibility
-
500lb benchers dodging the real question faster than bullets here.
The OP has a history of that every time he gets caught in ANOTHER one of his bullshit stories.
SuckMyMuscle has a new contender for his throne.
-
Bwahahahahaha......fuck off you ginger, twig-arm, lying sack of shit. If you could bench even close to 500 lbs an attention whore like you would have posted 50 videos by now.
You've become the board stooge. You come to getbig to make up stories to impress random, anonymous strangers....pathetic.
Everything you claim is 100% bullshit, 100% of the time. Same retarded posts, same retarded responses, same fucking ruining of every thread you enter.
You're a fat, friendless, ginger twink, no real need for a video, everyone here can already see that.
But hey....JOON VOUCHED FOR YOU. Maybe he can vouch for Donny's black belt too? Both stories have the same credibility
you forgot to attach the pic of your 250lb ripped physique
hope that helps :-*
-
The OP has a history of that every time he gets caught in ANOTHER one of his bullshit stories.
SuckMyMuscle has a new contender for his throne.
Despite what others have posted, all 8 of my ex-wives can confirm, I have an actual penis .
How BIG and when I used it, is another story. :D
-
A 405 raw ( no bench shirt) , good form is very impressive.
Doing 500 lbs with a multi-ply bench shirt rarely (if ever) equals 405 raw.
FYI, the best I ever did was 405 for 2 reps ( raw) with decent form and no spotter hands on the bar.
My best bench in a shirt (Titan Fury) was only 450, but that was so loose I could put it on without help in 20 seconds.
After my last pec tear I stopped benching again, but started back up 2-3 months ago. Maxed out a few weeks ago at 375 on a fat bar. Trying not to let the weights escalate, letting my collagen get back up to strength, and then going for an alltime PR second half of the year. 405x2 would be nice! ;) But I really want 440 Lbs (200 kg).
-
you forgot to attach the pic of your 250lb ripped physique
hope that helps :-*
Yawn....
"BUT, BUT, BUT JOON VOUCHED FOR ME!!!!!!"
-
Yawn....
"BUT, BUT, BUT JOON VOUCHED FOR ME!!!!!!"
ha ha you are the new smm
claiming to be this 250lb ripped chamion with a fleet of cars
but proving shit
what kind of idiot lies to impress people on the internet
bwaa haaa haaaa short mexican fatty
;)
-
ha ha you are the new smm
claiming to be this 250lb ripped chamion with a fleet of cars
but proving shit
what kind of idiot lies to impress people on the internet
bwaa haaa haaaa short mexican fatty
;)
"BUT JOON VOUCHED FOR ME!!!!!"
"BUT JOON VOUCHED FOR ME!!!!!"
"BUT JOON VOUCHED FOR ME!!!!!"
"BUT JOON VOUCHED FOR ME!!!!!"
"BUT JOON VOUCHED FOR ME!!!!!"
"BUT JOON VOUCHED FOR ME!!!!!"
-
"BUT JOON VOUCHED FOR ME!!!!!"
"BUT JOON VOUCHED FOR ME!!!!!"
"BUT JOON VOUCHED FOR ME!!!!!"
"BUT JOON VOUCHED FOR ME!!!!!"
"BUT JOON VOUCHED FOR ME!!!!!"
"BUT JOON VOUCHED FOR ME!!!!!"
did he i missed that
seems legit
;)
-
My best bench in a shirt (Titan Fury) was only 450, but that was so loose I could put it on without help in 20 seconds.
After my last pec tear I stopped benching again, but started back up 2-3 months ago. Maxed out a few weeks ago at 375 on a fat bar. Trying not to let the weights escalate, letting my collagen get back up to strength, and then going for an alltime PR second half of the year. 405x2 would be nice! ;) But I really want 440 Lbs (200 kg).
Good lifting. What was your body wt?
I have no issues with the tight spandex type bench shirts or wrist wraps.
The straight jacket bench shirts that add 30% ( or more) ruined the sport.
It's goofy to see some lifter require 6 other guys and 5 min of hard work just to get in the bench shirt.
Then, they waddle up to the bench with a damn posse in tow just to get set up.
I've seen the plates duct-taped so they don't rattle as much LOL.
At an Arnold expo I watched as one HUGE dude tried for a 1000 lbs bench.
Just before he had it on his chest, the shirt straps started snapping like bungee cords.
I heard him grown and the spotters move the wt to one side and he fell to the other.
The massive wt crashed to the platform with a lot of loud banging.
The failed bencher had flopped to the other side, laying there like a huge blob.
He looked like some pathetic elephant seal who just lost a fight for the right to mate.
Consider that the world record raw ( no shirt) is 738 lbs. ( 335kg)
The world record in an unrestricted bench shirt is 1102 lbs now.
That's a difference of 364 lbs, or 33% more with a shirt!
-
I've never hit that elusive 500lb bench mark, but I have knocked out 485 for 3 back in my mid-20s.
Today I feel stronger than I did back then, but won't attempt those poundages anymore.
Super heavy weights are for the guys in their 20s that think "my body will ALWAYS be like this!! GRRRRR!! >:("
It won't be LOL.
-
I've never hit that elusive 500lb bench mark, but I have knocked out 485 for 3 back in my mid-20s.
Today I feel stronger than I did back then, but won't attempt those poundages anymore.
Super heavy weights are for the guys in their 20s that think "my body will ALWAYS be like this!! GRRRRR!! >:("
It won't be LOL.
I'd accept your lifts as legit based on your history here as a straight shooter.
Is that 485 for 3 raw?
-
Good lifting. What was your body wt?
I have no issues with the tight spandex type bench shirts or wrist wraps.
The straight jacket bench shirts that add 30% ( or more) ruined the sport.
It's goofy to see some lifter require 6 other guys and 5 min of hard work just to get in the bench shirt.
Then, they waddle up to the bench with a damn posse in tow just to get set up.
I've seen the plates duct-taped so they don't rattle as much LOL.
At an Arnold expo I watched as one HUGE dude tried for a 1000 lbs bench.
Just before he had it on his chest, the shirt straps started snapping like bungee cords.
I heard him grown and the spotters move the wt to one side and he fell to the other.
The massive wt crashed to the platform with a lot of loud banging.
The failed bencher had flopped to the other side, laying there like a huge blob.
He looked like some pathetic elephant seal who just lost a fight for the right to mate.
Consider that the world record raw ( no shirt) is 738 lbs. ( 335kg)
The world record in an unrestricted bench shirt is 1102 lbs now.
That's a difference of 364 lbs, or 33% more with a shirt!
Currently at 260 or so, very fat. And yes, shirts are bullshit, that's why I stopped competing.
-
Fucking fuck. Earlier post was from the gym. It's now 3.5 sets of bench later and I just tore a pec. AGAIN. Right side, in the middle. When will I learn...
Have to stop typing, losing sensation in my hand. That too is familiar...
-
Currently at 260 or so, very fat. And yes, shirts are bullshit, that's why I stopped competing.
Ever consider dropping down to 220 class and competing in raw bench?
-
Fucking fuck. Earlier post was from the gym. It's now 3.5 sets of bench later and I just tore a pec. AGAIN. Right side, in the middle. When will I learn...
Have to stop typing, losing sensation in my hand. That too is familiar...
the losing hand sensation is probably your ulnar nerve, your wraps might be shitty
-
I'd accept your lifts as legit based on your history here as a straight shooter.
Is that 485 for 3 raw?
I've worn wrist wraps for years and most likely had them on at the time of that lift. Never used any RX bb chemicals.
-
the losing hand sensation is probably your ulnar nerve, your wraps might be shitty
Never used wraps, so that's certainly not it. But it's a familiar feeling, had it after every tear. FYI: 4th pec tear so far...
-
Ever consider dropping down to 220 class and competing in raw bench?
Not good enough, double bw raw is good but not going to win comps. And after this new tear I'm going back to focusing on overhead pressing. Still chasing a 315 seated press.
-
Not good enough, double bw raw is good but not going to win comps. And after this new tear I'm going back to focusing on overhead pressing. Still chasing a 315 seated press.
the most competitive classes are the 98ers and 220s
-
Not good enough, double bw raw is good but not going to win comps. And after this new tear I'm going back to focusing on overhead pressing. Still chasing a 315 seated press.
Not to tell you your business but after all these tears have you thought of backing off the poundages and training a bit lighter?!
-
Not to tell you your business but after all these tears have you thought of backing off the poundages and training a bit lighter?!
An understandable comment. However, oddly, I have never torn a pec with heavy weights. Like today: was supposed to do 295 for 8, it tore at rep 2. And that's been the case every time. Weird, but that's what happened 4 times already.
-
did he i missed that
seems legit
;)
I'm calling you a fucking liar and a bullshitting phaggot.
Post up a current video of you legitimately benching 500 lbs and show me up cock-sucker
You're more full of shit than Retardahaluk
-
A 405 raw ( no bench shirt) , good form is very impressive.
Doing 500 lbs with a multi-ply bench shirt rarely (if ever) equals 405 raw.
FYI, the best I ever did was 405 for 2 reps ( raw) with decent form and no spotter hands on the bar.
Smith machine bench pressing doesn't count Howard
-
Not good enough, double bw raw is good but not going to win comps. And after this new tear I'm going back to focusing on overhead pressing. Still chasing a 315 seated press.
Damn dude, I'm really sorry to head about that new pec tear.
I'd just go ahead, pick a lift or 2 and try to get stronger in the gym.
-
250lb bench club is a more realistic goal for most getbiggers
-
Smith machine bench pressing doesn't count Howard
My best bench was awhile back when I did actual powerlifts and had abs ;)
Today, my best press is 140-160 for 10 on the universal press machine woman tend to use. ;D
-
My best bench was awhile back when I did actual powerlifts and had abs ;)
Today, my best press is 140-160 for 10 on the universal press machine woman tend to use. ;D
i call bullshit
i bet you make 8 reps tops on 160!
-
i call bullshit
i bet you make 8 reps tops on 160!
True, but if I use 140 I can eek out ten, if Joon or Shizzo watches me . ;)
-
Damn dude, I'm really sorry to head about that new pec tear.
I'd just go ahead, pick a lift or 2 and try to get stronger in the gym.
Thanks man. I'm going to work seated press and military press hard. No injuries from those yet.
Still wondering why I'm so prone to tears all over my body. Perhaps I should do slow eccentrics to build up my collagen matrix.
-
Hope to get there one day. I'm over 400 lbs at the moment.
-
I sent copies of powerlifting USA to OMR to show some of my lifts when I competed and other proof. No videos back in the dark ages when I put up 505. Oh and what's left of one of my 80's trophies.
Mid fifties and grandfather to be still in pretty good shape considering my spinal problems.
Keep on truckin'. You're still looking healthy and fit for a fellow of any age. Sorry about your spinal problems. Fortunately, my having degenerative disc disease has not bothered me other than it causing me to shrink almost 3" since I was 18. In fact, I zap my back very seldom. Much less often than when I was younger.
-
seems 500 is the benchmark for an elite bench press
how many of my fellow get biggers are putting up 10 plates?
il start a list
1 - whitewidow
2 - bigmc
3 - robcguns
4 - hulkotron
5 - Arnold
6 - walterwhite
BWAHAHAHAHAHA......bump!
Now that is some SERIOUS bullshit right there
-
hey guys
dont let the anonymous midget shit talker
donny sobchack derail the thread
fat little guys always get angry when real men talk about lifting
-
hey guys
dont let the anonymous midget shit talker
donny sobchack derail the thread
fat little guys always get angry when real men talk about lifting
Big what can you bench now? Still throwing up good numbers?
-
YAWN.......you can post up pics of you doing coke off of JOON's dick?
;D On behalf of the entire getbig family, I think we'd like to see that.
-
Big what can you bench now? Still throwing up good numbers?
no
i train high reps with light weight
normally three sets of twenty with 225
i've got some permanent injuries
so its more about hanging in these days than lifting big
-
no
i train high reps with light weight
normally three sets of twenty with 225
i've got some permanent injuries
so its more about hanging in these days than lifting big
Sensible. Do you think in hindsight that the heavy lifting led to the injuries? Would you change anything if you could go back in time?
-
Sensible. Do you think in hindsight that the heavy lifting led to the injuries? Would you change anything if you could go back in time?
yep
i would leave my ego at the gym door
i trained in a hardcore gym for a few year where everyone was maxing out balls to the wall the whole time
most of use left that place beat up
i see young guys now doing exactly the same
-
yep
i would leave my ego at the gym door
i trained in a hardcore gym for a few year where everyone was maxing out balls to the wall the whole time
most of use left that place beat up
i see young guys now doing exactly the same
I wonder?
I think it's just like any fighter or football player looking back on their career.
The Ali vs Frazier fights were legendary battles where they beat on each other.
Big Ronnie would never be viewed with the same awe if he lifted carefully with moderate wts.
We want to see larger then life pros doing impressive workouts in the gym.
Jay once said something about this issue in one of his videos.
He was doing t-bar rows as a guest in a gym and said ;
" Add another plate.You won't be remembered unless you lift heavy ass wts."
-
you words mean nothing walter
why would i do anything for the man who pmd donny my phone number after he threatened to rape my wife and burn my house down
you are beneath my contempt
you have made various claims on here and backed none of them up
you are the shit beneath my show shorty
now fuck off men are talking 8)
Although we aren't friends, I am in "massive" agreement with your above post. Everyone, give Bigmc a big round of applause!
-
Why I keep reading this thread is beyond me. It's just page after page of the same responses. And yet, here I am.
-
Why I keep reading this thread is beyond me. It's just page after page of the same responses. And yet, here I am.
what are you benching stud
-
what are you benching stud
The last time I benched (like 7 years ago) I barely managed 3 @ 275. It's not my best lift.
-
The last time I benched (like 7 years ago) I barely managed 3 @ 275. It's not my best lift.
did you video the lift with three independent sworn in witnesses
and have the weights verified on a calibrated machine before hand
-
did you video the lift with three independent sworn in witnesses
and have the weights verified on a calibrated machine before hand
:-\
According to Getbig standard, I've never benched. I stand corrected.
-
The last time I benched (like 7 years ago) I barely managed 3 @ 275. It's not my best lift.
I havent barbell benched in 8 years.
-
I havent barbell benched in 8 years.
I just did a clean unassisted set of flat DB press with the 120s*. Getting in and out of position alone is more work than the set :-\
Working out alone has some obvious drawbacks. Would love to work out more with WalterWhite. That guy pushes hard in the gym...
* I know: nobody saw it, no video made and the weights weren't calibrated, so it didn't happen.
-
Yeah getting into position is the hardest part of having no partner
-
Yeah getting into position is the hardest part of having no partner
Last week, I was out in Seattle on business and worked out at the downtown Gold's. The sheer volume of demotivated, flabby twinks was seriously depressing. At 0500, nobody in shape is training in Seattle. The upside of working out alone is the only person I see is a beautiful older man carved of granite (all homo/narcissist)
-
Last week, I was out in Seattle on business and worked out at the downtown Gold's. The sheer volume of demotivated, flabby twinks was seriously depressing. At 0500, nobody in shape is training in Seattle. The upside of working out alone is the only person I see is a beautiful older man carved of granite (all homo/narcissist)
Does your neighbor know you're watching him?
-
i saw brian shaw, worlds strongest man, do 525 for 2 on youtube.
just slightly stronger than getbiggers.
-
i saw brian shaw, worlds strongest man, do 525 for 2 on youtube.
just slightly stronger than getbiggers.
Unless the weights were calibrated, the lift is no good.
-
i saw brian shaw, worlds strongest man, do 525 for 2 on youtube.
just slightly stronger than getbiggers.
That's pathetic for a giant strongman
-
That's pathetic for a giant strongman
a 500 pound bench would put you in the top 1% of those who work out and in the top 0.001% of the worlds male population
-
a 500 pound bench would put you in the top 1% of those who work out and in the top 0.001% of the worlds male population
It's pretty meh for getbiggers.
-
getbiggers are still waiting for 500lb db's so they can press it with one hand
-
getbiggers are still waiting for 500lb db's so they can press it with one hand
I have 165# if I ever want to blow a pec.
-
I have 165# if I ever want to blow a pec.
i used to tie a 165 pound db around my waist when benching.
no reason.
-
a 500 pound bench would put you in the top 1% of those who work out and in the top 0.001% of the worlds male population
For a giant like Shaw not impressive.
-
shaw like most strongman don't bench a whole lot instead favoring overhead varations