the 300lb bench club

[Tedim]

what do you bench

I don't anymore, I still work out with 225 sometimes but thats about it, more dumbbells now at 95 for 8-10, we don't have bigger bells

[Donny]

what do you bench

do you bench 500LBs  

[bigmc]

I don't anymore, I still work out with 225 sometimes but thats about it, more dumbbells now at 95 for 8-10, we don't have bigger bells

i train light now on high reps

go easy on the joints

[chaos]

here 3 months or so later....I leaning out a bit

Tedim embarrassing anonymous shit talkers by throwing up pics unprovoked.

[Tedim]

I see....well at 6' you still look big, but I guess when you're swimming in clothes 3 sizes too big it's an easy illusion.

I'm straight so baggy clothes to the gym, we have a couple of metrosexuals at our gym....but they mostly work the cable machines

I'd trade the size for a 7-8% BF

[chaos]

I don't anymore, I still work out with 225 sometimes but thats about it, more dumbbells now at 95 for 8-10, we don't have bigger bells

You had shoulder issues awhile back didn't you?

[Donny]

i train light now on high reps

go easy on the joints

but you started a thread saying 500 LBS Bench press  

[chaos]

i train light now on high reps

go easy on the joints

Beefcakemc calling 500# bench press "light"

[Tedim]

i train light now on high reps

go easy on the joints

I squat 405 but shallow, thats the only movement I do heavy......mostly 315x10-12 365x5-7 deep

everything else is becoming time under tension

[Tedim]

You had shoulder issues awhile back didn't you?

Yeah car wreck tore my labrum up..... its healed up good enough and my range is slowly coming back

[Donny]

NO 500 LB Bench from "bigmc"    

[_aj_]

Yeah car wreck tore my labrum up..... its healed up good enough and my range is slowly coming back

Careful man. Remember the last time.

[Tedim]

Careful man. Remember the last time.

Young man EGO, old man BODY

whats up brother, you good

[_aj_]

Young man EGO, old man BODY

whats up brother, you good

Not bad. Just getting over a little tendonitis/RC issue. Ready to hit it hard again.

[OB1]

LOL 

[MoralMan]

Saw a 220 KG for 3 tonight. Thatd be about 500lb for one.

[bigbadwolfe]

take a look at #1

#1 shit...........take a look at #6

[_aj_]

LOL 

Such a fucking retard.

[OB1]

Such a fucking retard.

Yeah and using fake weights also.

[_aj_]

Yeah and using fake weights also.

Ya think?

[OB1]

Ya think?

Of course.
It's pretty obvious.

[_aj_]

Of course.
It's pretty obvious.

I guess I am going to have to start labeling my sarcasm for the deficient to pick up.

[Tedim]

Here's me this morning, leaning out @212lbs

[_aj_]

Here's me this morning, leaning out @212lbs

If you'd smile in your selfies, you'd look less Russian.

[Grape Ape]

Here's me this morning, leaning out @212lbs

Thanks, now the right side of my neck is all sore.