Yep and usually if you truely look like you can handle big weights, you probally can. The reverse is also true, see it all the time people loading up the leg press or what ever with a million plates, but yet they have little stick legs?? Something must be wrong People train their egos more than their muscles.
I'll admit, I'm still guilty of this from time to time. Not so much trying to show off or anything, I don't play that game, but some times after a few really good sets, I get so pumped I'll do something that's probably not the most productive...like go up in weight too much on a final set. Almost everytime I do this, when it's all said and done I end up being pissed off because I know that set was a waste...form got sloppy, didn't get a good contraction, etc. Of course it doesn't always turn out that way, sometimes the heavier set works out great...I just need to do a good job making sure I go up in the right amount...not in the amount I want, but the one that's productive.
But if you got the beef you got the strength too IMO.
lighter.
True to an extent. I think people disregard how much bone structure, joint size, tendon and ligament strength come into play. For example, I know a guy who is a little bigger then me, not by a lot though, and were pretty close to the same in terms of leanness. This guy though has enormous joints...his elbows are as big as some peoples knees, and I truly believe his tendons must look like cabels. Me on the other hand, my joint structure is what I'd call average, not too small, not too big. Anyway, this guy can push/pull a lot more weight then I can. Another thing that comes into play is how long someone has been doing this. Him and I are close to the same age, but he's been at it a lot longer. He's been lifting and competing hardcore since he was 14...did his first show at 15, no joke. So in that regard I think muscle maturity also comes into play with how strong a guy is.
If you're gonna not allow posts on them, there should at least be a sticky. I've seen TONES of posts where kids here write in about em and end up not wanting to take them because of what you guys tell them, which is good. Without that they might end up fuckin themselves up.
After all, this board is here to help people, right?
I agree...we're all here to help...at least that's the idea. Consider the sticky about PH's done...just give me a minute.