WATS UP GUYS ? IM HERE NEW TO THE SITE WITH AMILLION ?S EVEN THOUGH THERES ALOT OF GOOD INFO I READ ALOT OF THINGS THAT CONTREDICT EACH OTHER , SO I HAD TO GET IN AND ASK THE EXPERTS ,FIRST OFF I PRETTY COMFORTABLE WITH MY EXSECIZES BUT I JUST NEED SOME OPINIONS ON ARM AND CHEST SETS AND REPS. IM CONSIDERED A BEGGINER SO I USSUALY DO ABOUT 9 SETS 8REPPS BICEPS AND ABOUT 12SETS 8 REPPS FOR CHEST HITTING THE CHEST FROM DIFF. ANGLES EVERY WORK OUT WITH THE HEAVIEST WEIGHT POSSIBLE WITH NO SPOTER , DO U GUYS THINK THIS IS GOOD OR TO MUCH OR TO LITTLE ?SECOND I WORK MY ABS TWICE A WEEK BUT DONT UNDERSTAND HOW ALL THESE GUYS GET THERE ABS IN SHAPE WHEN AT THE SAME TIME TRYING TO BULK UP ? I STARTED WORKING OUT ABOUT 4 MONTHS AGO I HAVNT GOT BIG BUT I HAVE STARTED TO FEEL HARD EVERYWHERE EXCEPT THE AB SECTION I DONT HAV A BIG BELLY BUT IT JIGGLES AND I DONT LIKE IT , I AM TAKING A MULTI VIT. T-BOMB2 AND GNCS AMP. CREATINE BEFORE WORKOUT AND MASS-TECH 2 1/2 SCOOPS WITH WATER RIGHT AFTER WORKOUT AND 2 1/2 WITH MILK ABOUT AN HR. BEFORE I GO TO BED ...ANY OPINIONS OR SUGGESTIONS ... THANKS
