lol tell me more guru
you are fucking corny dude
Really??
Sprinting is a power (explosive) sport. You don't train power with higher reps. Usually 1-5 depending on the % and never over 5 and most of the time 1-3 with a 2-4min recovery (see energy systems). Are you one who believes that you train speed with higher reps? (referring to the Ben Johnson pic). You don't train for size with heavy weigh/low rep scheme. Powerlifiting, as an example, reps are kept low based on a % and once again, reps are 1-3.
Rule of thumb give or take a rep...
1-3 = Power
5-8 = Strength
10-12 = Hypertrophy
15 + Muscular endurance
Powerlifters train for Power as with most power sports (Football, Baseball, Track and field, etc) and most start with a Power exercise (O-lifts, Bench, squat, deadlift, plyos, etc) again, on a %. Reps no more than 5. Can't remember the last time I saw an elite powerlifter with bigger, more muscular legs than an Olympia competitor. Don't believe me, AJ Roberts just did his first bodybuilding contest. Look at his pics.