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Getbig Bodybuilding Boards => Training Q&A => Topic started by: TrapsMcLats on August 01, 2012, 09:12:30 AM
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I've been doing this lately, and find I like it, EDIT: but should i be doing anything else, changing rep or set scheme?
Pull:
12 sets of 8 reps for pullups/rows/cleans (in total)
2-3 sets of bicpes
legs
10 sets squats 8-20 reps
10 sets deads/variation of stiff, standard, and sumo
push
6 sets flat bench variation
4 sets shoulder press variation
2-3 sets tricep extensions
2 sets side laterals
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I don't count sets or reps, too much effort.
And I don't see how you could do 10 sets of squats then 10 sets of deadlifts, unless you're half-assing it.
What exactly is your goal?
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Whenever I go to a 4 day split I use the pull/push/legs set up cycled over four days.
I set it up like this:
Pull A Pull B
Back Rows Vertical Pulling
Vertical Pulling Back Rows
Traps Rear delts/upper back
Biceps Hammer curl or reverse curl variation
Push A Push B
Flat Press Overhead or Incline Press
Incline or Overhead Press Flat or decline press or dip variation
Chest Isolation Shoulders Isolation
Tricep Extentions Tricep Extention
Lower A Lower B
Deadlift Variation Squat Variation
Quads Single Leg Movement (lunges, single leg squats etc..)
Calves Hamstrings Isolation
Low Back Isolation Calves
Abs Abs
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I don't count sets or reps, too much effort.
And I don't see how you could do 10 sets of squats then 10 sets of deadlifts, unless you're half-assing it.
What exactly is your goal?
I go lighter and higher reps with leg stuff... pretty gassed after this workout, not half assing it...
goal is just get most from workout...im not a competitive anything, just a lifter. I would consider doing a deadlift comp at some point, however...
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I go lighter and higher reps with leg stuff... pretty gassed after this workout, not half assing it...
goal is just get most from workout...im not a competitive anything, just a lifter. I would consider doing a deadlift comp at some point, however...
I'd put deads on a pull day to get the most of them and still do stiff legged on leg day.
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I'd put deads on a pull day to get the most of them and still do stiff legged on leg day.
x2
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i would do
deads/rows/pulldowns/curls
bench/fly/press/laterals/tricep of choice
extensions/curls/squats/extensions/curls/calves of choice
or something similar