Friday March 16th 2007
*note was suppose to be delt day as I train delts 2x a week typically, but felt like they were fried and wanted to incorpate a good mass shock*
DEADLIFTS
225X6X5 - *NICE SMOOTH FROM FLOOR SLOW PACE, FEEL ENTIRE MOVEMENT, FIRST TIME NOT USING ANY STRAPS, AMAZING HOW MUCH THEY HELP NOT JUST THE GRIP BUT ACTUAL LIFT*
BENCH
135X8X3 *NICE SMOOTHER 5 SECONDS DOWN, EXPLODE UP* 145X8X2
SEATED BNP
95X6X5 - SMOOTH AGAIN, 5 SECONDS DOWN EXPLODE UP
HANG CLEANS *had to use straps, really felt the pain in my left foreawrm and bis.......weight felt light, but pain was rough to get through**
95x6x5
STRAIGH BAR ROWS
135X8X3 - *SMOOTH, ALMOST PENDLY ROW, LITTLE HIGHER THAN 90 DEGREES, NICE SMOOTH CONTRACTION*
ABS WORK
STRETCHING
** GREAT SESSION.....I'd love to somehow incorporate a routine based around these lifts** today is arms tomorrow is legs.......