What's good for one arm preacher curls?

[Darren Avey]

I managed 20kg for eight. Pretty shit. What do you do?

[IroNat]

Not sure what the world record is but you may be close.

[Royalty]

I managed 20kg for eight. Pretty shit. What do you do?

I was once at the gym in 2006 when Jay Cutler was training. He did a ton of sets of alternate dumbbell curls and one arm dumbbell preacher curls. He didn’t go over 50LBS on either movement. Just did set after set w/50LBS

[Ropo]

I managed 20kg for eight. Pretty shit. What do you do?

No, you didn't. I bet you did them like this:

while you should done it is like this:

or like this:

Here is little lesson for you:

[Rambone]

You’re doing curls allllll wrong my friend. Less preacher bench. More lab coats, beakers, and electrodes.

[ratherbebig]

i dont think preacher curls is a good exercise

[Dokey111]

i dont think preacher curls is a good exercise

good for stretching maybe

[Powerlift66]

Dennis owns this exercise:

At Memorial City Mall in Houston, Texas, Dennis Rogers’ established a World Record One Arm Dumbbell Curl
record of 98 pounds x 10 Reps with an Iron Master Dumbbell- he weighed 148 Pounds at the time.