break from creatine

[ksly]

hey guys
 i was wondering if you guys take creatine for like eight to ten weeks an take three weeks off?? or do you guys just stay on creatine everyday??

by this question i dont mean cycling 20g but just 5-10 g per day.

[weedoutheweak]

hey guys
 i was wondering if you guys take creatine for like eight to ten weeks an take three weeks off?? or do you guys just stay on creatine everyday??

by this question i dont mean cycling 20g but just 5-10 g per day.

take off

[Bear03]

I go off my cycle when i run out of money and can't buy any more 

[ironfreak]

I use 5 grams every day…. Been on over 5 years!!

[Overload]

hey guys
 i was wondering if you guys take creatine for like eight to ten weeks an take three weeks off?? or do you guys just stay on creatine everyday??

by this question i dont mean cycling 20g but just 5-10 g per day.

there is no need to cycle it like you mentioned. take 5g's twice a day for as long as you like. studies have shown "ZERO" negative effects from taking this amount for up to 3 years. i personally take it for 3-4 months while bulking and then take 3-4 months off while i'm cutting. once i start bulking again i'm back to using it.

 

[619Rules]

take off

STFU WeedFuck-you are an embicile......idiot!

[gmflex]

when i travel for business which is every 3 weeks
i take a break from creatine for about 3 days
works for me