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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: Stark on May 07, 2007, 10:25:04 AM
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I'm in the last stages of cutting, with that I mean I have lowered my calorie count now slowly and I think I will see now not only small improvements but drastic once.
What you all think:
Low Card (keeping in mind that I believe that you need fat to get rid of fat):
Overall 4l water, every Sunday high carb day (basically east what I can) every 2 weeks 3 days No carbs what so ever.
Breakfast:
Multi Vitamins
3 Full eggs 3 Eggwhites
Meal meal 1:
100g Turkey Breast
Small Salad with very little 1000Island Dressing (Cesar Dressing)
or...
Steamed Mixed vegtables
Meal 2:
100g Salmon steamed.
Small Salad with very little 1000Island Dressing (Cesar Dressing)
or...
Steamed Mixed vegtables
Meal 3:
1 Protein Shake 2 Scoops with water
Meal 4:
100g Turkey Breast
Small Salad with very little 1000Island Dressing (Cesar Dressing)
or...
Steamed Mixed vegtables
Meal 5:
100g Salmon steamed.
Small Salad with very little 1000Island Dressing (Cesar Dressing)
or...
Steamed Mixed vegtables
Meal 6 (just before bed time)
Fat free cottage cheese one Orange.
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Looks good.
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why the orange before bedtime?
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why the orange before bedtime?
i'll be honest I fuckin love Oranges :goes red: I have grown custom when I come home to go to that shop by me one orange... you think it's shit?
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wrong board. there's a nutrition forum. post there.
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wrong board. there's a nutrition forum. post there.
Go back to sleep
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I'm in the last stages of cutting, with that I mean I have lowered my calorie count now slowly and I think I will see now not only small improvements but drastic once.
What you all think:
Low Card (keeping in mind that I believe that you need fat to get rid of fat):
Overall 4l water, every Sunday high carb day (basically east what I can) every 2 weeks 3 days No carbs what so ever.
Breakfast:
Multi Vitamins
3 Full eggs 3 Eggwhites
Meal meal 1:
100g Turkey Breast
Small Salad with very little 1000Island Dressing (Cesar Dressing)
or...
Steamed Mixed vegtables
Meal 2:
100g Salmon steamed.
Small Salad with very little 1000Island Dressing (Cesar Dressing)
or...
Steamed Mixed vegtables
Meal 3:
1 Protein Shake 2 Scoops with water
Meal 4:
100g Turkey Breast
Small Salad with very little 1000Island Dressing (Cesar Dressing)
or...
Steamed Mixed vegtables
Meal 5:
100g Salmon steamed.
Small Salad with very little 1000Island Dressing (Cesar Dressing)
or...
Steamed Mixed vegtables
Meal 6 (just before bed time)
Fat free cottage cheese one Orange.
Looks good for a low carb day. What are you eating on the "no carb what so ever day"?
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Pretty boring, what is wrong with spuds and butter? :P
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Looks good.
(http://www.johnnycrosslin.com/models/recent/marziaba1f/m05.jpg)
good tip!
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fructose shugar in orange like in all friuts. but i guess one orange/day wont make any bigger diefference.
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fructose shugar in orange like in all friuts. but i guess one orange/day wont make any bigger diefference.
Ok I take the Orange out, It's not a big deal I never had a good feeling about it anyways.
Looks good for a low carb day. What are you eating on the "no carb what so ever day"?
Hmm I know that's the day i have to battle the hardest...
Okay honest...
I start the day with 2 Muffins and a bowl of Crunchy nuts with milk
I usually go with my gf to a Restaurant all you can eat like some pizza place...
In the evening some Ice Creame like Hagen Dazz
You think I should better have like 1 cheatmeal only? I just want to stay sane and want to kick my Metabolism in the nuts.
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I'm in the last stages of cutting, with that I mean I have lowered my calorie count now slowly and I think I will see now not only small improvements but drastic once.
What you all think:
Low Card (keeping in mind that I believe that you need fat to get rid of fat):
Overall 4l water, every Sunday high carb day (basically east what I can) every 2 weeks 3 days No carbs what so ever.
Breakfast:
Multi Vitamins
3 Full eggs 3 Eggwhites
Meal meal 1:
100g Turkey Breast
Small Salad with very little 1000Island Dressing (Cesar Dressing)
or...
Steamed Mixed vegtables
Meal 2:
100g Salmon steamed.
Small Salad with very little 1000Island Dressing (Cesar Dressing)
or...
Steamed Mixed vegtables
Meal 3:
1 Protein Shake 2 Scoops with water
Meal 4:
100g Turkey Breast
Small Salad with very little 1000Island Dressing (Cesar Dressing)
or...
Steamed Mixed vegtables
Meal 5:
100g Salmon steamed.
Small Salad with very little 1000Island Dressing (Cesar Dressing)
or...
Steamed Mixed vegtables
Meal 6 (just before bed time)
Fat free cottage cheese one Orange.
gauranteed to turn you into a 137 pound toothpick in 3 months.
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forget fat free cottage cheese. Stick with low fat. It is healthier and better for you.
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forget fat free cottage cheese. Stick with low fat. It is healthier and better for you.
I was even thinking of taking the full fat one... but yeah I stick to the reduced one.
++++++++++++
@ Squatfather ;D
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Ok I take the Orange out, It's not a big deal I never had a good feeling about it anyways.
Hmm I know that's the day i have to battle the hardest...
Okay honest...
I start the day with 2 Muffins and a bowl of Crunchy nuts with milk
I usually go with my gf to a Restaurant all you can eat like some pizza place...
In the evening some Ice Creame like Hagen Dazz
You think I should better have like 1 cheatmeal only? I just want to stay sane and want to kick my Metabolism in the nuts.
Actually a lot of people will eat grapefruit before bed, its very good and assists in the fat burning/metabolism bullshit somehow. Look it up, a nutritionist told me about it but i cant remember the exact WHY but research it.
Why not have a cheat meal every other week? It's all mental...
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hahahahah, looks like stark is dieting down to fit into his size Smedium black Aeropostale silk turtleneck and 28 inch waist slim fit sand blasted Old Navy boot cut jeans to look like an extra nasty bottom for all the musclebears in San Francisco.
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hahahahah, looks like stark is dieting down to fit into his size Smedium black Aeropostale silk turtleneck and 28 inch waist slim fit sand blasted Old Navy boot cut jeans to look like an extra nasty bottom for all the musclebears in San Francisco.
I know gayer than a 300lbs musclebear walking his schizo ;D
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Hmm I know that's the day i have to battle the hardest...
Okay honest...
I start the day with 2 Muffins and a bowl of Crunchy nuts with milk
I usually go with my gf to a Restaurant all you can eat like some pizza place...
In the evening some Ice Creame like Hagen Dazz
You think I should better have like 1 cheatmeal only? I just want to stay sane and want to kick my Metabolism in the nuts.
Did I miss something here? ???
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Did I miss something here? ???
What do you mean? I was thinking that if you go very low on carbs once a day eat what you like is legit?
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hahahahah, looks like stark is dieting down to fit into his size Smedium black Aeropostale silk turtleneck and 28 inch waist slim fit sand blasted Old Navy boot cut jeans to look like an extra nasty bottom for all the musclebears in San Francisco.
LOL. Gayer than being a buyer for Saks 5th. 8) ;)
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LOL. Gayer than being a buyer for Saks 5th. 8) ;)
hahahahahaha, exactly Doc.
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Looks good. Switch to reg. cottage cheese and go ahead and keep the orange in. It's no biggy since you are on very low carb to begin with. Veggies are OK since there is a lot of fiber in them which is not digestable. Make sure to play with your calories as they do count when trying to get shredded and also pig out once a week.
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Scrap the orange at night, too much sugar, add a slow burning whey instead.
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Looks good. Switch to reg. cottage cheese and go ahead and keep the orange in. It's no biggy since you are on very low carb to begin with. Veggies are OK since there is a lot of fiber in them which is not digestable. Make sure to play with your calories as they do count when trying to get shredded and also pig out once a week.
Hey dude... with pig out do you mean eat 1 day (only one per week or every 2 weeks) eat what you want? Or the usual cheatmeal? What has worked the best for you?
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Scrap the orange at night, too much sugar, add a slow burning whey instead.
8 grams of sugar ::) oh no ::) drink a protein shake instead that will mess with your guts and have you farting all day instead ::)
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Hey dude... with pig out do you mean eat 1 day (only one per week or every 2 weeks) eat what you want? Or the usual cheatmeal? What has worked the best for you?
Most of the time I have my guys eat cheat meals once a week and all day long. Just don't stuff yourself to the point where you can't eat your next meal, but eat what ever you want. Burgers, fries whatever. Mainly calorically dense foods with plently of carbs and fats.
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Most of the time I have my guys eat cheat meals once a week and all day long. Just don't stuff yourself to the point where you can't eat your next meal, but eat what ever you want. Burgers, fries whatever. Mainly calorically dense foods with plently of carbs and fats.
Sounds good man I'll do that, that part is nooooo problem what so ever ;D
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8 grams of sugar ::) oh no ::) drink a protein shake instead that will mess with your guts and have you farting all day instead ::)
So, you say skip the nightime protein because your going to fart? You must huge.
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So, you say skip the nightime protein because your going to fart? You must huge.
Yes, because there is no protein in cottage cheese. ::) Oh, I am huge ::)
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So, you say skip the nightime protein because your going to fart? You must huge.
cottage cheese has some awesome slow digesting protein... oh wait you were sarcastic...