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Author Topic: How does my diet look like to you fellas LOW CARB?  (Read 5077 times)

Stark

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How does my diet look like to you fellas LOW CARB?
« on: May 07, 2007, 10:25:04 AM »
I'm in the last stages of cutting, with that I mean I have lowered my calorie count now slowly and I think I will see now not only small improvements but drastic once.

What you all think:

Low Card (keeping in mind that I believe that you need fat to get rid of fat):

Overall 4l water, every Sunday high carb day (basically east what I can) every 2 weeks 3 days No carbs what so ever.

Breakfast:
Multi Vitamins
3 Full eggs 3 Eggwhites

Meal meal 1:
100g Turkey Breast
Small Salad with very little 1000Island Dressing (Cesar Dressing)
or...
Steamed Mixed vegtables

Meal 2:
100g Salmon steamed.
Small Salad with very little 1000Island Dressing (Cesar Dressing)
or...
Steamed Mixed vegtables

Meal 3:
1 Protein Shake 2 Scoops with water

Meal 4:
100g Turkey Breast
Small Salad with very little 1000Island Dressing (Cesar Dressing)
or...
Steamed Mixed vegtables

Meal 5:
100g Salmon steamed.
Small Salad with very little 1000Island Dressing (Cesar Dressing)
or...
Steamed Mixed vegtables

Meal 6 (just before bed time)
Fat free cottage cheese one Orange.

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DK II

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Re: How does my diet look like to you fellas LOW CARB?
« Reply #1 on: May 07, 2007, 10:30:50 AM »
Looks good.
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SWOLETRAIN

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Re: How does my diet look like to you fellas LOW CARB?
« Reply #2 on: May 07, 2007, 10:36:48 AM »
why the orange before bedtime?
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Stark

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Re: How does my diet look like to you fellas LOW CARB?
« Reply #3 on: May 07, 2007, 10:38:06 AM »
Quote from: SWOLETRAIN on May 07, 2007, 10:36:48 AM
why the orange before bedtime?

i'll be honest I fuckin love Oranges :goes red: I have grown custom when I come home to go to that shop by me one orange... you think it's shit?
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Bluto

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Re: How does my diet look like to you fellas LOW CARB?
« Reply #4 on: May 07, 2007, 10:51:09 AM »
wrong board. there's a nutrition forum. post there.
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Stark

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Re: How does my diet look like to you fellas LOW CARB?
« Reply #5 on: May 07, 2007, 10:55:29 AM »
Quote from: Bluto on May 07, 2007, 10:51:09 AM
wrong board. there's a nutrition forum. post there.

Go back to sleep
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Laura Lee

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Re: How does my diet look like to you fellas LOW CARB?
« Reply #6 on: May 07, 2007, 10:58:48 AM »
Quote from: Stark on May 07, 2007, 10:25:04 AM
I'm in the last stages of cutting, with that I mean I have lowered my calorie count now slowly and I think I will see now not only small improvements but drastic once.

What you all think:

Low Card (keeping in mind that I believe that you need fat to get rid of fat):

Overall 4l water, every Sunday high carb day (basically east what I can) every 2 weeks 3 days No carbs what so ever.

Breakfast:
Multi Vitamins
3 Full eggs 3 Eggwhites

Meal meal 1:
100g Turkey Breast
Small Salad with very little 1000Island Dressing (Cesar Dressing)
or...
Steamed Mixed vegtables

Meal 2:
100g Salmon steamed.
Small Salad with very little 1000Island Dressing (Cesar Dressing)
or...
Steamed Mixed vegtables

Meal 3:
1 Protein Shake 2 Scoops with water

Meal 4:
100g Turkey Breast
Small Salad with very little 1000Island Dressing (Cesar Dressing)
or...
Steamed Mixed vegtables

Meal 5:
100g Salmon steamed.
Small Salad with very little 1000Island Dressing (Cesar Dressing)
or...
Steamed Mixed vegtables

Meal 6 (just before bed time)
Fat free cottage cheese one Orange.


Looks good for a low carb day.  What are you eating on the "no carb what so ever day"?
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Saxon

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Re: How does my diet look like to you fellas LOW CARB?
« Reply #7 on: May 07, 2007, 10:59:04 AM »
Pretty boring, what is wrong with spuds and butter?  :P
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qiniz

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Re: How does my diet look like to you fellas?
« Reply #8 on: May 07, 2007, 11:11:48 AM »
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MAXX

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Re: How does my diet look like to you fellas LOW CARB?
« Reply #9 on: May 07, 2007, 11:18:48 AM »
fructose shugar in orange like in all friuts. but i guess one orange/day wont make any bigger diefference.
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Stark

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Re: How does my diet look like to you fellas LOW CARB?
« Reply #10 on: May 07, 2007, 11:24:12 AM »
Quote from: MAXX on May 07, 2007, 11:18:48 AM
fructose shugar in orange like in all friuts. but i guess one orange/day wont make any bigger diefference.

Ok I take the Orange out, It's not a big deal I never had a good feeling about it anyways.


Quote from: Laura Lee on May 07, 2007, 10:58:48 AM
Looks good for a low carb day.  What are you eating on the "no carb what so ever day"?

Hmm I know that's the day i have to battle the hardest...
Okay honest...

I start the day with 2 Muffins and a bowl of Crunchy nuts with milk

I usually go with my gf to a Restaurant all you can eat like some pizza place...

In the evening some Ice Creame like Hagen Dazz

You think I should better have like 1 cheatmeal only? I just want to stay sane and want to kick my Metabolism in the nuts.
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The Squadfather

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Re: How does my diet look like to you fellas LOW CARB?
« Reply #11 on: May 07, 2007, 11:26:04 AM »
Quote from: Stark on May 07, 2007, 10:25:04 AM
I'm in the last stages of cutting, with that I mean I have lowered my calorie count now slowly and I think I will see now not only small improvements but drastic once.

What you all think:

Low Card (keeping in mind that I believe that you need fat to get rid of fat):

Overall 4l water, every Sunday high carb day (basically east what I can) every 2 weeks 3 days No carbs what so ever.

Breakfast:
Multi Vitamins
3 Full eggs 3 Eggwhites

Meal meal 1:
100g Turkey Breast
Small Salad with very little 1000Island Dressing (Cesar Dressing)
or...
Steamed Mixed vegtables

Meal 2:
100g Salmon steamed.
Small Salad with very little 1000Island Dressing (Cesar Dressing)
or...
Steamed Mixed vegtables

Meal 3:
1 Protein Shake 2 Scoops with water

Meal 4:
100g Turkey Breast
Small Salad with very little 1000Island Dressing (Cesar Dressing)
or...
Steamed Mixed vegtables

Meal 5:
100g Salmon steamed.
Small Salad with very little 1000Island Dressing (Cesar Dressing)
or...
Steamed Mixed vegtables

Meal 6 (just before bed time)
Fat free cottage cheese one Orange.


gauranteed to turn you into a 137 pound toothpick in 3 months.
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El Diablo Blanco

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Re: How does my diet look like to you fellas LOW CARB?
« Reply #12 on: May 07, 2007, 11:26:59 AM »
forget fat free cottage cheese.  Stick with low fat.  It is healthier and better for you.
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Stark

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Re: How does my diet look like to you fellas LOW CARB?
« Reply #13 on: May 07, 2007, 11:30:15 AM »
Quote from: mon_of_steele on May 07, 2007, 11:26:59 AM
forget fat free cottage cheese.  Stick with low fat.  It is healthier and better for you.

I was even thinking of taking the full fat one... but yeah I stick to the reduced one.

++++++++++++

@ Squatfather  ;D
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boonstack

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Re: How does my diet look like to you fellas LOW CARB?
« Reply #14 on: May 07, 2007, 11:31:37 AM »
Quote from: Stark on May 07, 2007, 11:24:12 AM
Ok I take the Orange out, It's not a big deal I never had a good feeling about it anyways.


Hmm I know that's the day i have to battle the hardest...
Okay honest...

I start the day with 2 Muffins and a bowl of Crunchy nuts with milk

I usually go with my gf to a Restaurant all you can eat like some pizza place...

In the evening some Ice Creame like Hagen Dazz

You think I should better have like 1 cheatmeal only? I just want to stay sane and want to kick my Metabolism in the nuts.

Actually a lot of people will eat grapefruit before bed, its very good and assists in the fat burning/metabolism bullshit somehow. Look it up, a nutritionist told me about it but i cant remember the exact WHY but research it.

Why not have a cheat meal every other week? It's all mental...
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The Squadfather

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Re: How does my diet look like to you fellas LOW CARB?
« Reply #15 on: May 07, 2007, 11:32:50 AM »
hahahahah, looks like stark is dieting down to fit into his size Smedium black Aeropostale silk turtleneck and 28 inch waist slim fit sand blasted Old Navy boot cut jeans to look like an extra nasty bottom for all the musclebears in San Francisco.
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Stark

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Re: How does my diet look like to you fellas LOW CARB?
« Reply #16 on: May 07, 2007, 11:33:48 AM »
Quote from: The Squadfather on May 07, 2007, 11:32:50 AM
hahahahah, looks like stark is dieting down to fit into his size Smedium black Aeropostale silk turtleneck and 28 inch waist slim fit sand blasted Old Navy boot cut jeans to look like an extra nasty bottom for all the musclebears in San Francisco.

I know gayer than a 300lbs musclebear walking his schizo ;D
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Laura Lee

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Re: How does my diet look like to you fellas LOW CARB?
« Reply #17 on: May 07, 2007, 11:34:11 AM »
Quote from: Stark on May 07, 2007, 11:24:12 AM
Hmm I know that's the day i have to battle the hardest...
Okay honest...

I start the day with 2 Muffins and a bowl of Crunchy nuts with milk

I usually go with my gf to a Restaurant all you can eat like some pizza place...

In the evening some Ice Creame like Hagen Dazz

You think I should better have like 1 cheatmeal only? I just want to stay sane and want to kick my Metabolism in the nuts.
Did I miss something here?  ???
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Stark

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Re: How does my diet look like to you fellas LOW CARB?
« Reply #18 on: May 07, 2007, 11:36:48 AM »
Quote from: Laura Lee on May 07, 2007, 11:34:11 AM
Did I miss something here?  ???

What do you mean? I was thinking that if you go very low on carbs once a day eat what you like is legit?
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dr.chimps

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Re: How does my diet look like to you fellas LOW CARB?
« Reply #19 on: May 07, 2007, 11:40:10 AM »
Quote from: The Squadfather on May 07, 2007, 11:32:50 AM
hahahahah, looks like stark is dieting down to fit into his size Smedium black Aeropostale silk turtleneck and 28 inch waist slim fit sand blasted Old Navy boot cut jeans to look like an extra nasty bottom for all the musclebears in San Francisco.
LOL. Gayer than being a buyer for Saks 5th.  8)  ;)
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The Squadfather

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Re: How does my diet look like to you fellas LOW CARB?
« Reply #20 on: May 07, 2007, 11:42:28 AM »
Quote from: dr.chimps on May 07, 2007, 11:40:10 AM
LOL. Gayer than being a buyer for Saks 5th.  8)  ;)
hahahahahaha, exactly Doc.
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Disgusted

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Re: How does my diet look like to you fellas LOW CARB?
« Reply #21 on: May 07, 2007, 11:53:01 AM »
Looks good. Switch to reg. cottage cheese and go ahead and keep the orange in. It's no biggy since you are on very low carb to begin with. Veggies are OK since there is a lot of fiber in them which is not digestable. Make sure to play with your calories as they do count when trying to get shredded and also pig out once a week.
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pumphard

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Re: How does my diet look like to you fellas LOW CARB?
« Reply #22 on: May 07, 2007, 11:58:58 AM »
Scrap the orange at night, too much sugar, add a slow burning whey instead.
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Stark

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Re: How does my diet look like to you fellas LOW CARB?
« Reply #23 on: May 07, 2007, 11:59:01 AM »
Quote from: Disgusted on May 07, 2007, 11:53:01 AM
Looks good. Switch to reg. cottage cheese and go ahead and keep the orange in. It's no biggy since you are on very low carb to begin with. Veggies are OK since there is a lot of fiber in them which is not digestable. Make sure to play with your calories as they do count when trying to get shredded and also pig out once a week.

Hey dude... with pig out do you mean eat 1 day (only one per week or every 2 weeks) eat what you want? Or the usual cheatmeal? What has worked the best for you?
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Saxon

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Re: How does my diet look like to you fellas LOW CARB?
« Reply #24 on: May 07, 2007, 12:01:45 PM »
Quote from: pumphard on May 07, 2007, 11:58:58 AM
Scrap the orange at night, too much sugar, add a slow burning whey instead.

8 grams of sugar  ::) oh no  ::) drink a protein shake instead that will mess with your guts and have you farting all day instead  ::)
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