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Getbig Bodybuilding Boards => Training Q&A => Topic started by: Honour on July 07, 2007, 08:49:26 PM

Title: Lower Abbs
Post by: Honour on July 07, 2007, 08:49:26 PM

  Hey guys, I've entered the MrGetBig comp and am looking to try and bring up my lower abbs a bit. My top 2 rows are not too bad but the lower abbs seem to be very flat :-\. Ignoring diet for now what are peoples ideas on the best lower abb exercises? Cheers in advance for any input :).

Title: Re: Lower Abbs
Post by: wes on July 08, 2007, 05:01:06 AM

Roman-Chair Situps...........stretch es the entire abdominal wall from top to bottom.........get a good stretch,and come up,contract/forcibly exhale,keep the range of motion short.

Title: Re: Lower Abbs
Post by: SamoanIrishman on July 23, 2007, 07:35:39 AM

If you can't do a hanging leg lift...do the swiss ball bridge. Start out in a push up position with your feet on the ball, bring your knees to your chest. It's basically like a hanging leg lift but with constant tension on your core.

Title: Re: Lower Abbs
Post by: jpm101 on July 23, 2007, 07:26:35 PM

Ab Wheel.
 Good Luck.

Title: Re: Lower Abbs
Post by: Honour on July 24, 2007, 03:16:03 AM

Yeah I'm giving a couple of those a go, thanks for the ideas guys 8).

Title: Re: Lower Abbs
Post by: Beener on July 24, 2007, 03:17:41 AM

Those balls really are great for workin abs. But I always feel like such a loser/girlyman when I use it at the gym :P

Title: Re: Lower Abbs
Post by: SamoanIrishman on July 24, 2007, 07:08:40 AM

Quote from: Beener on July 24, 2007, 03:17:41 AM

Those balls really are great for workin abs. But I always feel like such a loser/girlyman when I use it at the gym :P

Ditto...hence why I do abs in the morning before my morning cardio...or wait till I get home from the gym. ;D