anyone who wants to be 5% bf is fine for them, my name is CSWOL aka Swoliosis, i prefer to be never weighing under 260, however some people want to look like a fitness model at a weight of 163.2 lbs or below, and thats fine for them, myself on the other hand i prefer to be strong and big, not worrying about bodyfat, or weighing 163.2 lbs. maybe being small is good for you Gsmall