Post Workout Formula???

[Honour]

Ahhh Ok i am going to do some more reading to find other things i can throw in the shake or add to my cookie mix to fill that gap, thanks again .

[Tapeworm]

I've been using 50g dextrose (from a brew-your-own-beer shop) with "Cell Swell Matrix"  and 6g whey (musashi) pwo, then a meal 30-45 mins later.  Don't know if it's best, but that's what I'm doin' at the moment. 

[Honour]

I've been using 50g dextrose (from a brew-your-own-beer shop)

Thats an interesting idea, cheers .

[Tapeworm]

Staminade at Woolies is dextrose too, if you want the flavoured kind.  It's wicked expensive by comparison tho mate. 

[Knives]

do you need protein immediately postworkout, or just simple carbs?

I'm talking about right after the gym, not the postworkout meal.

[El Guapo]

http://www.cc.jyu.fi/~jjhulmi/Manninen71.pdf

[MidniteRambo]

do you need protein immediately postworkout, or just simple carbs?

I'm talking about right after the gym, not the postworkout meal.

Yes.  Not a megadose of protein (e.g. 50g), less than 20g protein and double that with equal parts dextrose and maltodextrin.  That's my story and I'm sticking to it!

[canadian_husker]

Thats an interesting idea, cheers .

honour go to a home brewery place like he said. that stuff is dirt cheap there. are you taking creatine?

i use 3-5 grams of creatine
40-50 grams of dextrose
and 1 scoop of whey isolate

it seems to work pretty good.

[Honour]

honour go to a home brewery place like he said. that stuff is dirt cheap there. are you taking creatine?

i use 3-5 grams of creatine
40-50 grams of dextrose
and 1 scoop of whey isolate

it seems to work pretty good.

No I'm not taking any creatine at the moment, the last time i had it i just didn't really feel it, perhaps i wasn't having enough or taking it correctly though .

So by the sounds of it I should I be looking at about 40g of dextrose powder. No home brewery places around where i live that i know of but I'm going to head out tomorrow and have a good look.

I feel like i have been putting on quite a bit of muscle over the last month or so, ( I'll throw a comparason pic up in another month or so) and have been busting a nut in the gym. I'm just really concerned I may be short changing myself post workout as i tend to be incredibly hungry till i have a full meal like an hour or so later.

I've been doing a bit of reading to get up to speed on this stuff, thanks again for the advice guys .

[dr.chimps]

No I'm not taking any creatine at the moment, the last time i had it i just didn't really feel it, perhaps i wasn't having enough or taking it correctly though .

So by the sounds of it I should I be looking at about 40g of dextrose powder. No home brewery places around where i live that i know of but I'm going to head out tomorrow and have a good look.

I feel like i have been putting on quite a bit of muscle over the last month or so, ( I'll throw a comparason pic up in another month or so) and have been busting a nut in the gym. I'm just really concerned I may be short changing myself post workout as i tend to be incredibly hungry till i have a full meal like an hour or so later.

I've been doing a bit of reading to get up to speed on this stuff, thanks again for the advice guys .

Dextrose is also corn sugar. Maybe easier to find under that moniker.

[Hedgehog]

honour go to a home brewery place like he said. that stuff is dirt cheap there.

I got a bag with 55 lbs of dextrose for approx $40 a few weeks ago.

And Europe is generally a little more expensive than USA.

That bag should last me a year or so.

-Hedge

[Tapeworm]

I got a bag with 55 lbs of dextrose for approx $40 a few weeks ago.

Ironically, Hedge had to get one of his "weightlifter" friends to carry it to the car for him. 

I buy 'em in 1 kilo bags, a couple at a time.  Too many bugs 'n such in Aus.  They might call it "brewing sugar" too.

[busyB]

do you need protein immediately postworkout, or just simple carbs?

I'm talking about right after the gym, not the postworkout meal.

Whey and Pure Vitargo within 15 min. of lifting.

Eat protein and carb meal an hour after the shake.

[Tapeworm]

So by the sounds of it I should I be looking at about 40g of dextrose powder. No home brewery places around where i live that i know of but I'm going to head out tomorrow and have a good look.

Turns out they sell it in Woolworths too, next to the home brew stuff (you're in Aus, I think?)

[Honour]

Turns out they sell it in Woolworths too, next to the home brew stuff (you're in Aus, I think?)

Yeah in Melbourne mate. Found some today at K-mart, missus told me she remembered they had home brewery stuff there and she was right . Thanks for all the help here guys it's much appreciated. Good to have somewhere that i can ask my rookie questions  .

Cheers again all .

[bigkid]

currently  50 g dextrose
              20 g maltodex
               5 g creatine
               5 g bcaas  (probably overkill)
              40 g on whey

gonna drop the malo/ dex and try some waxy maize next week.

I usually start sipping my shake about 20 mins before i'm done.  I finish it on the way home and then eat a solid meal 30-45 minutes later.

[Markoni]

70g WMS
40g high grade hydrolyzed whey protein
5g leucine
5g creatine mono

my mix from tp.com , best for pre during post workout


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[Rimbaud]

70g WMS
40g high grade hydrolyzed whey protein
5g leucine
5g creatine mono

my mix from tp.com , best for pre during post workout


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My post workout mix from tp is the following:
25% BCAA's
25% WMS
50% Dextrose

So far I'm not too impressed with the WMS - leaves a funny after taste but it does mix well.

[Markoni]

My post workout mix from tp is the following:
25% BCAA's
25% WMS
50% Dextrose

So far I'm not too impressed with the WMS - leaves a funny after taste but it does mix well.

I read on sarcev site that is no good to mix WMS and dextrose or maltodextrine

and amount you take after workout of you combination is ?


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[Rimbaud]

I read on sarcev site that is no good to mix WMS and dextrose or maltodextrine

and amount you take after workout of you combination is ?


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Half a cup PWO. I just tried it to experiment & don't think I'll be trying it again.

[Rimbaud]

I read on sarcev site that is no good to mix WMS and dextrose or maltodextrine

Why?

[trab]

Why?

Rim-What'z WMS?

PWO drink? 40gr of extra whey in 1/2 a MRP + a yogurt, banana if it grabs you. BCAA if the wallets fat.
Nothing wrong w/ up to 90gr total of fast protine drank asap.

[Markoni]

Why?

read this thread

http://milossarcev.com/board/index.php?topic=6849.0


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[Markoni]

Rim-What'z WMS?

PWO drink? 40gr of extra whey in 1/2 a MRP + a yogurt, banana if it grabs you. BCAA if the wallets fat.
Nothing wrong w/ up to 90gr total of fast protine drank asap.

Waxy Maize Starch  =  WMS 


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[Rimbaud]

read this thread

http://milossarcev.com/board/index.php?topic=6849.0


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I I would but it says the topic is off limits. Thanks anyway.