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Getbig Bodybuilding Boards => Positive Bodybuilding Discussion & Talk => Men's Physique Board => Topic started by: Donny on January 27, 2015, 07:30:43 AM

Title: Johnny Navarro and Adrian Richards Train Back
Post by: Donny on January 27, 2015, 07:30:43 AM

Nice Video from John Hansen. I like Decline Pullovers.. not a bad Back workout.

Title: Re: Johnny Navarro and Adrian Richards Train Back
Post by: pestosterone on February 06, 2015, 11:23:36 AM

Yes I like this workout but after the warm up wide lat pulls today I'm going to reall pull ups the dead lifts then barbell rows the do every thing else covered in this vid should b awesome thanks for sharing I like the decline on the pullovers that's badassed also the on the knees with narrow grip pull downs!!!!