Are pec tears simply cosmetic? Are there any real consequences to having them? Are you weaker for having a tear? Can you feel it when a tear is occurring? What happens if you never get it fixed? Does it get worse? Anyone know?
I tore one ten years ago. I always hated benching but i had started competiting in powerlifting and my deads and squats were very strong. Never got it fixed. Took years before i could do a wide variety of exercises on chest although it's ok now i train a little lighter and slow the reps down.
Have a hole in the chest, not as bad as the guy in the pic. Mine doesn't go as far in and is deeper. It hasn't got any worse. Yes i heard 3 cracks in the pec as i went down with the weight. The tear mainly happened because of overtraining, i had a powerlifting coach tell me i should bench twice a week but being young i wanted to do everything else as well so it all added up.
Learnt a lot though. Haven't had any major injuries since, no bad back, no bad knees, stuffed my elbows when i was 17 doing heavy tri extensions but lifting lighter and slower for a while fixed them up. Sometimes you need a wake up call to learn your limits.