bodyweight squats

[temple_of_dis]

anyone here try them and stick with them

my outer quads on fire

[Karl Kox]

Yes I have. I used to do a couple hundred a day after wrestling practics. I've heard people say you can't build muscle that way but it seems like I sure did. It also seemed like it made my quads more defined. I also used to do wall sits. Brutal.

[benchmstr]

I Do 75 to 100 everyday as part of my warmup/wake up protocol

Bench

[AbrahamG]

anyone here try them and stick with them

my outer quads on fire

Is it best to do them before or after you shave your vagina?

[Karl Kox]

Is it best to do them before or after you shave your vagina?

I do them after. It make my vag more arrow dynamic.

[calfzilla]

What do you do with your arms?  Cross them or pretend to hold an imaginary bar.

[galeniko]

i do the squat movement on a dildo going all the way down

my inner bowels on fire

so you combining fun and training in 1,i see

[Karl Kox]

What do you do with your arms?  Cross them or pretend to hold an imaginary bar.

I kinda put them at my side like I'm pushing out a nice protein turd.

[Ronnie Rep]

They are better than doing nothing, certainly won't build massive quads!