It said 1500 reps in 60 minutes...so for every minute he does 25 reps and @ .41 reps per second! If that's true, i'm beyond amazed!!! I like Rich but with as much running as he does back and forth from machine to machine that seems a little far fetched...
Anyone else agree?
Interesting calculation
1 hour = 60 minutes = 3600 seconds
1500 reps in 3600 seconds = one rep every 2.4 seconds.....What you did is: you took 1500 and divided with 3600 (result: 0.41) instead of dividing 3600 (time) with 1500 (reps)...
Even if you take your correct result: 25 reps per minute (60 seconds) it is obvious that result is the same: 2.4 seconds to perform 1 rep....(considering that Rich is going through with virtually no rest between sets - it is certainly possible to complete the workout like this).
However - while both Randy and Rich have good idea of circuit training (multiple stations, countless reps, non-stop action, little or no break in between...etc...etc) I must say they didn't consider several other very important issues of weight resistance training for MMA.
All the cardio training, boxing, kick-boxing, submission training, wrestling, sparing...etc, etc is bringing up their endurance to very high level.
Resistance training COULD and SHOULD improve their endurance but AT THE SAME TIME - they should also focus on SPEED and POWER they can gain IF they put some thought into designing THE BEST MMA weight resistance training...
I will only say - they are on the right track...but missing few little twists that would make ALL THE DIFFERENCE...