Getbig Bodybuilding, Figure and Fitness Forums
Getbig Bodybuilding Boards => Training Q&A => Topic started by: Donny on December 16, 2023, 03:40:09 AM
-
Started doing these & really felt it in my triceps, supposed to be a good exercise for your bench press.
anyone confirm this?
-
It`s just a one-arm skullcrusher.....you can also use two bells to the side of your head by your ears,or just so skullcrushers.
-
Be careful and don't knock your teeth out.
-
It`s just a one-arm skullcrusher.....you can also use two bells to the side of your head by your ears,or just so skullcrushers.
do you think it helps your benches?