Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: animal1991 on August 02, 2012, 10:55:21 PM
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Okay, so for all you guys who always say you eat like a "normal" person and are leaner and fuller then when eating a typical bodybuilding diet, why do you this?
What does your average diet day consist of?
Discuss
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i overfed myself for years to live the bber lifestyle ::)
absolutely not necessary, eating all that protein is wayyy overrated.
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Currently I'm eating 5-6 meals a day all containing about 30-40g protein? Too much in your opinion?
Would you say cutting back to 3 "clean" meals a day with a good amount of protein and a bit of carbs is the way to go to stay lean and have enough energy for the day?
Eg:
Breakfast:
4 Eggs
50-60g Oats
Lunch:
1 Can Tuna
2 Apples
Dinner:
5-6 Eggs / 200g Steak / 200g Chicken
Maybe some carbs (rice/potato)
Veggies
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i overfed myself for years to live the bber lifestyle ::)
absolutely not necessary, eating all that protein is wayyy overrated.
;D
hahaha, i tried it, could never eat more than one chicken breast a day plus a shake, or else, i'd throw up the rest.
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Currently I'm eating 5-6 meals a day all containing about 30-40g protein? Too much in your opinion?
Would you say cutting back to 3 "clean" meals a day with a good amount of protein and a bit of carbs is the way to go to stay lean and have enough energy for the day?
Eg:
Breakfast:
4 Eggs
50-60g Oats
Lunch:
1 Can Tuna
2 Apples
Dinner:
5-6 Eggs / 200g Steak / 200g Chicken
Maybe some carbs (rice/potato)
Veggies
Who the hell eats a can of tuna and two apples for lunch? NOrmal people have a big sandwich with fries or a plate of spagetti or something like that pluss a milkshake and biscuits.
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Who the hell eats a can of tuna and two apples for lunch? NOrmal people have a big sandwich with fries or a plate of spagetti or something like that pluss a milkshake and biscuits.
Still wanna eat healthy and not shit
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Still wanna eat healthy and not shit
Ok, but then you are not normal. You can't eat like a normal person and eat healthy at the same time. Thats just the way it is.
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Ok, but then you are not normal. You can't eat like a normal person and eat healthy at the same time. Thats just the way it is.
Many people that are "normal" still eat healthy.
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Pull your head out of the sand. Its not normal to be healthy.
Do you want to eat healthy or do you want to be normal. I prefer to be normal.
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Pull your head out of the sand. Its not normal to be healthy.
Do you want to eat healthy or do you want to be normal. I prefer to be normal.
What's your stats then? Height, weight, BF% ?
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What's your stats then? Height, weight, BF% ?
6'3 - 238lbs 10-12%
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Who the hell eats a can of tuna and two apples for lunch? NOrmal people have a big sandwich with fries or a plate of spagetti or something like that pluss a milkshake and biscuits.
That sounds like a buffet.
...but i agree, what kind of lunch is tuna and 2apples?
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That sounds like a buffet.
...but i agree, what kind of lunch is tuna and 2apples?
Yes I know, its not a lot of calories. But I enjoy to eat it, its filling and makes me feel good. What would you rather recommend then?
And remember I still want to lose fat, so that's why I keep the calories low
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How would you set up a "normal" eating plan then? With semi-healthy food?
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Breakfast
60g oats
2 Tbsp brown sugar
3 hard boiled eggs
T: 540cals
Lunch
bologna sandwich
100g carrots
1c juice
chocolate bar
T: 875cals
Dinner
100g Meat + vegetables + cheese cooked in pasta sauce
2 Toast
1c Juice
chocolate bar
T: 850cals
DT: 2,265cals
I also go out on weekends and eat junk with friends, and i also drink, so that raises the weekly average to about 2500-2600cals
I'm not a monster,
5 10 @ 185lbs
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I'm just going for the fitness look. Not looking to be huge. Just fit and sttrong
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;D
hahaha, i tried it, could never eat more than one chicken breast a day plus a shake, or else, i'd throw up the rest.
Never more than that? Geezus...do you have a vagina?
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Never more than that? Geezus...do you have a vagina?
G_thang's inability to hold down meat is party due to his large consumption of human meat i.e. daily cock sucking, and party due to his childhood conditioning which consisted of kool-aid, grape drink, and cheese pizza. They didn't have enough money to load on KFC chicken buckets.
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Meal 1 - milk + protein shake = 274cals, 33p, 14c, 9f
meal 2 - tomato and basil chicken with potato wedges = 386cals, 32p, 38c, 12f
cardio = 30mins @ 50% VO2max / 128-135 bpm - which studies show is where my peak fat oxidation occurs. This worked out at around 95 rpm on the bike.
snack - coffee + chunky kitkat + 2 finger kitkat = 435cals, 7p, 49c, 23f
meal 3 - turkey fajitas and mexican rice = 423cals, 41p, 47c, 9f
meal 4 - lamb rogan josh = 486cals, 40p, 20c, 28f
daily totals = 2012cals, 153p, 168c, 80f
ratios = 30/31/36
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How would you set up a "normal" eating plan then? With semi-healthy food?
breakfast:
A "bb" breakfast..
3 eggwhites- 5 whole eggs (omellet)
oats, maybe a fruit.
lunch:
Eat whatever your mother/gf cooks.
dinner:
eggwhites and yolks or something else maybe some beef, cottage cheese etc (try to keep the last meal light)
in between you can have some chocolate, coffee, sweets, drinks, snacks...etc.
looks pretty normal to me. You can have your breakfast and last meal "bbing related" because youre actually at your home. during the day and lunch have whatever you want..not too dirty not too clean, keep a balance and measure portions by the eye..
And the most important, TRAIN or you will look like a normal person.
good luck.
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meal 1 - protein powder and milk = 274cals, 33p, 14c, 9f
snack - coffee + chunky kitkat +peanut butter m&m's = 485cals, 9p, 52c, 27f
meal 2 - turkey fajitas and mexican rice = 423cals, 41p, 47c, 9f
cardio = 30mins @ 60% VO2max / 135-145 bpm. This worked out at around 95-105 rpm on the bike.
meal 3 - turkey fajitas and mexican rice = 423cals, 41p, 47c, 9f
meal 4 - cajun chicken fettucini = 384cals, 36p, 39c, 8f
daily totals = 2006cals, 159p, 200c, 61f
ratios = 32/37/27
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G_thang's inability to hold down meat is party due to his large consumption of human meat i.e. daily cock sucking, and party due to his childhood conditioning which consisted of kool-aid, grape drink, and cheese pizza. They didn't have enough money to load on KFC chicken buckets.
Are you saying G-thang is the type of guy that when asked what his favorite cut of steak is responds with "T-Girl"?
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meal 1 - protein powder and milk = 274cals, 33p, 14c, 9f
snack - coffee + chunky kitkat +peanut butter m&m's = 485cals, 9p, 52c, 27f
meal 2 - turkey fajitas and mexican rice = 423cals, 41p, 47c, 9f
cardio = 30mins @ 60% VO2max / 135-145 bpm. This worked out at around 95-105 rpm on the bike.
meal 3 - turkey fajitas and mexican rice = 423cals, 41p, 47c, 9f
meal 4 - cajun chicken fettucini = 384cals, 36p, 39c, 8f
daily totals = 2006cals, 159p, 200c, 61f
ratios = 32/37/27
Seems like "Fatpanda's" plan.
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Seems like "Fatpanda's" plan.
;)
meal 1 - milk and protein powder = 276cals, 35p, 14c, 10f
meal 2 - cajun chicken pasta = 444cals, 28p, 59c, 11f
snack - coffee = 47cals, 3p, 5c, 2f
meal 3 - chargrilled chicken tagliatelle = 430cals, 33p, 56c, 7f
meal 4 - mcdonalds quarter pounder with cheese = 490cals, 31p, 37c, 25f
snack - 3x 2 finger kitkats = 321cals, 3p, 39c, 15f
daily totals = 2007cals, 132p, 210c, 69f
ratios = 26/38/31
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This thread should be supported by pictures, cause I'm not buying it!
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The next person who posts his diet deserves fifty punches in the face.
Guess what? Nobody cares.
Fuggoff.
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breakfast:
A "bb" breakfast..
3 eggwhites- 5 whole eggs (omellet)
oats, maybe a fruit.
lunch:
Eat whatever your mother/gf cooks.
dinner:
eggwhites and yolks or something else maybe some beef, cottage cheese etc (try to keep the last meal light)
in between you can have some chocolate, coffee, sweets, drinks, snacks...etc.
looks pretty normal to me. You can have your breakfast and last meal "bbing related" because youre actually at your home. during the day and lunch have whatever you want..not too dirty not too clean, keep a balance and measure portions by the eye..
And the most important, TRAIN or you will look like a normal person.
good luck.
This was more or less the answer I was looking for.
Thank you :)
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=346726.0;attach=392700;image)
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i overfed myself for years to live the bber lifestyle ::)
absolutely not necessary, eating all that protein is wayyy overrated.
X2.
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Who the hell eats a can of tuna and two apples for lunch? NOrmal people have a big sandwich with fries or a plate of spagetti or something like that pluss a milkshake and biscuits.
I can see myself having bbq chicken sandwich with loaded waffle fries for lunch.
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=346726.0;attach=392700;image)
Haha fatpanda. Fat piece of shit!
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i overfed myself for years to live the bber lifestyle ::)
absolutely not necessary, eating all that protein is wayyy overrated.
lol
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I eat 3 to 4 whole food meals a day. BB diets are stupid.
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LOL at these diets. Normal people (who have jobs and perhaps their own family) don't have time to prepare and cook food 6 times a day.
Here is a normal meal plan:
Breakfast:
- 2 fried eggs (sunny side up)
- 1 yogurt
- 4 slices of bread (ham, cheese or peanut butter)
- Glass of milk
- 1 - 2 bananas
- cup of nuts (peanuts or cashew)
- 2-3 glass of orange juice
Lunch:
- Subway 1 foot (with cheese)
- Biscuits
- 1 small mars bar
Mid-day:
- Protein shake
- peanuts
- tea (with two cubes of sugar)
Dinner:
- take-away pizza
or
- 3-400gm steak or pork chops, potatoes and veggies
- icecream or pudding
Supper:
- Protein shake
- Cookies
- Orange juice
- Apples
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Pull your head out of the sand. Its not normal to be healthy.
Do you want to eat healthy or do you want to be normal. I prefer to be normal.
You're starting to sound like a doughboy.
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Just eat a healthy breakfast, lunch and dinner.. and toss in a protein shake post workout.
All this extra protein and eating is what is making all the perma bulkers.
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Meal 1 pussy Meal 2 pussy Meal 3 pussy Meal 4 etc.
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LOL at these diets. Normal people (who have jobs and perhaps their own family) don't have time to prepare and cook food 6 times a day.
Here is a normal meal plan:
Breakfast:
- 2 fried eggs (sunny side up)
- 1 yogurt
- 4 slices of bread (ham, cheese or peanut butter)
- Glass of milk
- 1 - 2 bananas
- cup of nuts (peanuts or cashew)
- 2-3 glass of orange juice
Lunch:
- Subway 1 foot (with cheese)
- Biscuits
- 1 small mars bar
Mid-day:
- Protein shake
- peanuts
- tea (with two cubes of sugar)
Dinner:
- take-away pizza
or
- 3-400gm steak or pork chops, potatoes and veggies
- icecream or pudding
Supper:
- Protein shake
- Cookies
- Orange juice
- Apples
Normal people don't normally drink protein shakes!
Also, a lot of normal people skip meals, so we're talking like 2 unhealthy meals a day or some shit!
So far all I'm seeing in this thread is healthy (for the most part) moderate eating. But I wouldn't really classify that as "Eating like a normal person"
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If we're talking "normal" in terms of diet of the average American then normal is like coffee for breakfast, cheese burger for lunch, microwave something made in a factory for dinner, then another 500-ish empty calories while watching Dharma & Greg before bed.
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Normal people don't normally drink protein shakes!
Also, a lot of normal people skip meals, so we're talking like 2 unhealthy meals a day or some shit!
So far all I'm seeing in this thread is healthy (for the most part) moderate eating. But I wouldn't really classify that as "Eating like a normal person"
Normal people who TRAINS do take protein shakes. Thats all normal.
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(http://24.media.tumblr.com/tumblr_m854568V2C1r46py4o1_1280.jpg)
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Just 3 normal meals with a bit attention to protein, plus 1 medium protein shake before bedtime.
That's it. train and rest and gear and grow like weed....
says Dr Dutch
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the only meal i take is one big bath of bukkake
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i overfed myself for years to live the bber lifestyle ::)
absolutely not necessary, eating all that protein is wayyy overrated.
Yes Mars but you forgot to go to the gym.
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Currently I'm eating 5-6 meals a day all containing about 30-40g protein? Too much in your opinion?
Would you say cutting back to 3 "clean" meals a day with a good amount of protein and a bit of carbs is the way to go to stay lean and have enough energy for the day?
Eg:
Breakfast:
4 Eggs
50-60g Oats
Lunch:
1 Can Tuna
2 Apples
Dinner:
5-6 Eggs / 200g Steak / 200g Chicken
Maybe some carbs (rice/potato)
Veggies
get the fuck outta here, 6'3 238 LOL.
that "lunch" is like 300 calories. dinner is like 900, and breakfast is about 500. monster 1700 calorie meal plan ::)
almost as much bullshit as michael phelps claims.
typical bodybuilder nonsense. can't count, and can't lie.
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the only meal i take is one big bath of bukkake
I think you confused yourself with "jephrius" Tito.
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hi..go check out buselmo post 3 meals a day and there is another one as well....6 meals a day is BS
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Today:
2 enchiladas
rice and beans
water with lemon
8 oz ribeye
mashed potatoes
stuffing
1 hamburger with cheese....no bun
2 pieces of pizza
glass of scotch
2 cookies
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tuna shake, dranken [sic] 1.75 minutes after conclusion of your last compound movement repeititon.
add dextrose and your other 4 ingredients at a ratio commensurate with your target body weight.
you don't get to be 227 pounds without acting like your [sic] 227 pounds. Believe that.
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tuna shake, dranken [sic] 1.75 minutes after conclusion of your last compound movement repeititon.
What if I use a single-joint exercise as my "finisher"? Am I compromising my gains ???
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What if I use a single-joint exercise as my "finisher"? Am I compromising my gains ???
someone hasn't been reading up on their principles.
if the aforementioned isolation movement is strategically positioned so that it precedes the heavy compound movement, IE, a pre-exhaust set (not to be confused with the arbitrary "superset" term thrown around so thoughtlessly), then it depends. HTH.
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well, first off, how does a normal person eat?
whats normal?
ill list some diets of coworkers after work.
if one eats a normal person for long time, he will look like a normal person.
Not if you train.
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get the fuck outta here, 6'3 238 LOL.
that "lunch" is like 300 calories. dinner is like 900, and breakfast is about 500. monster 1700 calorie meal plan ::)
almost as much bullshit as michael phelps claims.
typical bodybuilder nonsense. can't count, and can't lie.
I think you must learn to read because that isn't even my stats, another guy posted it. I just posted the diet for example idiot.
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haha this is gonna be a good thread.
;D
the fuller and leaner thing is very, uhm , relative.
Just saying what those guys always say
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i am really bored of these "cool" people claiming that everything is a scam, a myth, from high protein diets through the GI index to eating clean...
I am over 30, I trained regularly and ate like a normal person (meaning not overfeeding myself) and got fat. It was not a problem when I was 20, but things changed after 30. Then, some years ago I started eating "clean" - counting calories, very few simple carbs, chicken breast, tuna etc. and I now have the health look. Even if a calorie is a calorie (which I don't think), you simply can control the intake of sugar, trans fat etc. when eating at the workplace's canteen or at Subway. You may not need that much protein as magazines and supplement co-s say, but I am sure, eating lots of quality meat won't hurt from a muscle building perspective...
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hi..go check out buselmo post 3 meals a day and there is another one as well....6 meals a day is BS
correcto-mundo
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Today:
2 enchiladas
rice and beans
water with lemon
8 oz ribeye
mashed potatoes
stuffing
1 hamburger with cheese....no bun
2 pieces of pizza
glass of scotch
2 cookies
was the scotch on the rocks ;D
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oh really, not if you train?
i have coworkers who do train and eat regual ppls diets AND they are on gear.
guess how they look.like shit.
like never been to a gym-look.
ok one of them is kinda big, but has fat belly.
you people looking for an easy way out, fuck this is ennerving.
just to know to who im talking, got any pics?
i really wonder how the people who make these idiotic claims actualy look like ???
What kind of training to they do? 10 minutes on the ab trainer every day? I eat a normal diet, pluss 1 protein shake every day and NO drugs whatsoever. I am 6'3 238lbs in great shape. I eat something unhealthy every day.
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This is guy eats on average 70g to 120g of protein per day, and it's not a structured diet either. He eats whatever he wants, whenever he wants and counts calories. Also the second guy does the same thing, and third guy, and the fourth guy.
I can post more examples if you like?
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Look at all the convicts with tons of muscle. I doubt they bodybuilding diet in prison.
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Women are interested in my huge dick
6 inches =huge ???
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was the scotch on the rocks ;D
Yes!
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If I split my macros up for the day into 6 meals instead of 3, my strength, energy, blood glucose levels are a million times better than just 3 a day. Not a popular opinion here but I think frequent meals are important, at least for a
homosexual natty
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ok, this is too mch stupidity,im out of this thread.
yeah right, belive these guys claims and go eat what you want,lol.
mate you are not the daddy here...calm down
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ah, really.
overrated.
maybe you overrated the intensity and focus of your training.
maybe you overrated your metabolism.
how can you say protein is overrated for bodybuilding?do you think this applies for people on steroids and gh too?
yes a natural dont need any protein beyond normal eating, but a natural isnt a bodybuilder.hes a recreational fitness lifter.Possibly the most important words ever spoken on Getbig.
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Eating what is considered normal is subjective. Pointless to argue.
Knowing the macros of most foods allows you the feeling of being more normal.
No scales, measuring etc. After you have been doing it so long, you know what you can eat and what your body can tolerate.
Best advice is to prepare all your own food. Nothing pre packaged.
Amazing how much better you will eat, and it can be tasty too.
Simple.
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ah, really.
overrated.
maybe you overrated the intensity and focus of your training.
maybe you overrated your metabolism.
how can you say protein is overrated for bodybuilding?do you think this applies for people on steroids and gh too?
yes a natural dont need any protein beyond normal eating, but a natural isnt a bodybuilder.hes a recreational fitness lifter.
Not trying to start another argument...
A bodybuilder is one who COMPETES and PARTICIPATES in bodybuilding competitions.
Anything else is whatever you want to call it.
How "serious" someone is about building muscle or their physique doesn't determine a bodybuilder, technically.
Am I clear?
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someone hasn't been reading up on their principles.
if the aforementioned isolation movement is strategically positioned so that it precedes the heavy compound movement, IE, a pre-exhaust set (not to be confused with the arbitrary "superset" term thrown around so thoughtlessly), then it depends. HTH.
FUCK
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so zach khan is no bodybuilder? ;D
He has competed, so yes. Just like any other profession, if he has stopped the profession he would be considered retired. Retired bodybuilder.
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He has competed, so yes. Just like any other profession, if he has stopped the profession he would be considered retired. Retired bodybuilder.
Retarded.
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Retarded.
He does seemingly have a touch of Down's or something.
There are definitely some chromosomes fighting for a spot.
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Breakfast
60g oats
2 Tbsp brown sugar
3 hard boiled eggs
T: 540cals
Lunch
bologna sandwich
100g carrots
1c juice
chocolate bar
T: 875cals
Dinner
100g Meat + vegetables + cheese cooked in pasta sauce
2 Toast
1c Juice
chocolate bar
T: 850cals
DT: 2,265cals
I also go out on weekends and eat junk with friends, and i also drink, so that raises the weekly average to about 2500-2600cals
I'm not a monster,
5 10 @ 185lbs
ROFLMFAO!!!!! And you talk so much shit but you are built like a fucking swimmer! ;D
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Is there something wrong with that? I stopped using AAS because it was giving me unsightly acne. When i was on juice i was on average 215-225lb. Either way, i always practised muay thai, and lifting came secondary.