Stopped having shakes.

[Simple Simon]

No this isnt shizzo related alcohol induced shakes, its protein shakes.

I look better and havent lost any size, anyone else give up fart powder and feel better for it?

[The True Adonis]

No this isnt shizzo related alcohol induced shakes, its protein shakes.

I look better and havent lost any size, anyone else give up fart powder and feel better for it?

You probably eat too much protein anyways.

[Simple Simon]

You probably eat too much protein anyways.

Probably between 100 and 150 a day at the moment.

[visualizeperfection]

I keep the powder to one scoop a day, at max. And only on workout days.

Useful to make plain greek yogurt edible. 

[The True Adonis]

Probably between 100 and 150 a day at the moment.

Same as me.

[Simple Simon]

Same as me.

We have something in common??
Thats it, Im upping mine   

[MAXX]

lol 150g protein you cant grow on that.

funny everyone who says to eat small amounts of protein are small

add 1+1

[Simple Simon]

lol 150g protein you cant grow on that.

funny everyone who says to eat small amounts of protein are small

5'10 220 @ 9%

Hardly small

[MAXX]

bro.. protein builds muscle. everyone knows this.

people on getbig are just trying to be special and reinvent the wheel in this regard.

try chicken and fish instead of shakes then...

[visualizeperfection]

bro.. protein builds muscle. everyone knows this.

people on getbig are just trying to be special and reinvent the wheel in this regard.

try chicken and fish instead of shakes then...

I hear chicken and fish as protein sources is the greatest bodybuilding breakthrough since the 10 rep set.

[MAXX]

I hear chicken and fish as protein sources is the greatest bodybuilding breakthrough since the 10 rep set.

unfunny

lean beef is good too ofc but expensiver

[visualizeperfection]

unfunny

lean beef is good too ofc but expensiver

You chuckled a bit. Dont you lie to me, man.

I have dieted on lean ground beef and its cool if its seasoned well. It gets just as old as chicken breast though.

[Simple Simon]

bro.. protein builds muscle. everyone knows this.

people on getbig are just trying to be special and reinvent the wheel in this regard.

try chicken and fish instead of shakes then...

I know protein builds muscle, I do eat chicken steak and fish, the thread is about shakes and (for me) their lack of importance.

[bigmc]

I go through stages of getting protein powder

but it bloats you and gives you wind

I often end up throwing it out

id rather try and eat more real foods

I get about 180-200 grams a day at a weight of 250

[MAXX]

I know protein builds muscle, I do eat chicken steak and fish, the thread is about shakes and (for me) their lack of importance.

yeah but you talked about 150 g of protein thats what balett dancers eat.

if you wanna gain mass you gotta chug down tuna and shit. if it was as easy as eating like a bird everyone would be big

[Simple Simon]

yeah but you talked about 150 g of protein thats what balett dancers eat.if you wanna gain mass you gotta chug down tuna and shit. if it was as easy as eating like a bird everyone would be big

Yet I gave you my stats and Im clearly not a ballet dancer.

Whats your stats and your protein intake?

[visualizeperfection]

Yet I gave you my stats and Im clearly not a ballet dancer.

Whats your stats and your protein intake?

With all that protein I would assume he is an athlete of no less than 260 pounds at no more than 5%.

[Simple Simon]

With all that protein I would assume he is an athlete of no less than 260 pounds at no more than 5%.

I await his response with baited breath.

[SuperTed]

I take protein shakes mainly just to satisfy my sweet tooth. Would rather have something sweet that’s high in protein/low in calories than vice versa.

My Protein usually have some good flavours.

[MAXX]

I await his response with baited breath.

245 around 10% right now. tall though, 6'3

still gaining though since i started to train again

when lifting weights and constantly breaking down muscle you need alot of protein to repair the tissue. this is just logic. why are we even discussing this on a bbing boarding  

[bigmc]

245 around 10% right now. tall though, 6'3

still gaining though since i started to train again

when lifting weights and constantly breaking down muscle you need alot of protein to repair the tissue. this is just logic. why are we discussing this on a bbing boarding 

post up your diet please

you have similar stats to me

[Wolfox]

No this isnt shizzo related alcohol induced shakes, its protein shakes.

I look better and havent lost any size, anyone else give up fart powder and feel better for it?

How much were you using? I only use whey pre and post workout. And occasionally when i don't have time to cook and eat.

[Wolfox]

Im lactose intolerant but i can handle whey isolate with enzymes without issue. You guys getting all gassy  are probably using either too much whey or youre using cheap shit.

[MAXX]

post up your diet please

you have similar stats to me

waries alot since not on a calorie defecit atm.

mostly keep track of getting protein just above 300g.

that's 4 meals at 60+ grams each and one protein shake. not that hard.

try to stay ~200/~60 carbs/fats

protein sources mostly chicken and fish. lean beef sometimes. eggwhites sometimes.

[visualizeperfection]

I get what MAXX is saying.

Im 510 210 at legit 13%

Im honestly more concerned with kidney health issues associated with mega dosing protein.

Im dieting down for a vegas trip in the next coming month.

Macros are usually around 100 carbs 60 fat and the rest in protein to make 1800 calories. Usually around 200 even.

Low dose gear. If I was cutting with t3 I would bump the protein and go keto to keep my calories the same.