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Author Topic: Palumbo's diet  (Read 8183 times)

burn2live

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Palumbo's diet
« on: March 23, 2009, 10:20:08 AM »
What are the principles behind his keto diet? Anyone have an example day? Anyone tried it?
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Stavios

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Re: Palumbo's diet
« Reply #1 on: March 23, 2009, 10:20:46 AM »
here is what I am doing right now


Meal 1 6 whole Omega-3 eggs
Meal 2 8oz chicken with 1/2 cup raw almonds
Meal 3 50g whey with 2 tablespoons all natural peanutbutter
Meal 4 8oz salmon with 1 cup asparagus with 1 tablespoon macadamia nut oil
Meal 5 50 g whey with 2 tablespoon PB
Meal 6 6 whole eggs
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lovemonkey

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Re: Palumbo's diet
« Reply #2 on: March 23, 2009, 10:20:57 AM »
Low fat and HGH (preferably fake). That's it.
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The Showstoppa

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Re: Palumbo's diet
« Reply #3 on: March 23, 2009, 10:21:12 AM »
Quote from: burn2live on March 23, 2009, 10:20:08 AM
What are the principles behind his keto diet? Anyone have an example day? Anyone tried it?

Ask Toney Freeman...
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burn2live

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Re: Palumbo's diet
« Reply #4 on: March 23, 2009, 10:23:12 AM »
Quote from: Stavios on March 23, 2009, 10:20:46 AM
here is what I am doing right now


Meal 1 6 whole Omega-3 eggs
Meal 2 8oz chicken with 1/2 cup raw almonds
Meal 3 50g whey with 2 tablespoons all natural peanutbutter
Meal 4 8oz salmon with 1 cup asparagus with 1 tablespoon macadamia nut oil
Meal 5 50 g whey with 2 tablespoon PB
Meal 6 6 whole eggs


So it's basically low carb, high poly unsaturated fats and high protein?
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Figo

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Re: Palumbo's diet
« Reply #5 on: March 23, 2009, 10:24:19 AM »
Apparently very effective diet
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burn2live

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Re: Palumbo's diet
« Reply #6 on: March 23, 2009, 10:25:51 AM »
Quote from: Figo on March 23, 2009, 10:24:19 AM
Apparently very effective diet

Yeh, this is why I'm asking. Heard a lot of good things about it. I was expecting something groundbreaking, but it seems quite basic...?
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delta9mda

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Re: Palumbo's diet
« Reply #7 on: March 23, 2009, 10:27:31 AM »
the hard part is the monotony, im sure.
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burn2live

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Re: Palumbo's diet
« Reply #8 on: March 23, 2009, 10:28:19 AM »
Quote from: delta9mda on March 23, 2009, 10:27:31 AM
the hard part is the monotony, im sure.

Yeh and if you don't take low carbs well it would be a nightmare
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Stavios

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Re: Palumbo's diet
« Reply #9 on: March 23, 2009, 10:39:57 AM »
Quote from: delta9mda on March 23, 2009, 10:27:31 AM
the hard part is the monotony, im sure.

The cool part is the weekly cheat meal.

easiest diet I have ever done
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Stavios

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Re: Palumbo's diet
« Reply #10 on: March 23, 2009, 10:41:10 AM »
Also Palumbo recommends to not cut back on  the food for as long as you can.

so you do cardio and when you can't up the cardio anymore, then you can start playing with the diet
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tendonitis

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Re: Palumbo's diet
« Reply #11 on: March 23, 2009, 10:41:53 AM »
Quote from: Stavios on March 23, 2009, 10:41:10 AM
Also Palumbo recommends to not cut back on  the food for as long as you can.

so you do cardio and when you can't up the cardio anymore, then you can start playing with the diet

how much cardio are you doing?
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Stavios

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Re: Palumbo's diet
« Reply #12 on: March 23, 2009, 10:43:25 AM »
Quote from: tendonitis on March 23, 2009, 10:41:53 AM
how much cardio are you doing?

I started at 30 minutes 6 times a week, and I up it 10 minutes every week.

so I am on the 3rd week, I am doing 50 minutes per day.

I'll go as high as 2h30 maximum, after that I'll cut some fats
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burn2live

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Re: Palumbo's diet
« Reply #13 on: March 23, 2009, 10:47:11 AM »
Quote from: Stavios on March 23, 2009, 10:43:25 AM
I started at 30 minutes 6 times a week, and I up it 10 minutes every week.

so I am on the 3rd week, I am doing 50 minutes per day.

I'll go as high as 2h30 maximum, after that I'll cut some fats

Sounds like you'll be shredded
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Pete Nice

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Re: Palumbo's diet
« Reply #14 on: March 23, 2009, 10:49:50 AM »
Quote from: Stavios on March 23, 2009, 10:43:25 AM
I started at 30 minutes 6 times a week, and I up it 10 minutes every week.

so I am on the 3rd week, I am doing 50 minutes per day.

I'll go as high as 2h30 maximum, after that I'll cut some fats

Are you actually working with Dave, or are you just freelancing this yourself Stav?
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Air Falcon

Stavios

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Re: Palumbo's diet
« Reply #15 on: March 23, 2009, 10:52:37 AM »
Quote from: Pete Nice on March 23, 2009, 10:49:50 AM
Are you actually working with Dave, or are you just freelancing this yourself Stav?

Nop I am not working with anyone and I won't ever work with someone !
I prefer doing it my way, I dieted down a few times already so I know when to do some adjustments
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Stavios

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Re: Palumbo's diet
« Reply #16 on: March 23, 2009, 10:54:09 AM »
Quote from: burn2live on March 23, 2009, 10:47:11 AM
Sounds like you'll be shredded

thanks !
it would be easier if I didn't become a fat fuck in the first place  ;D

I am single since yesterday so I have to get in shape for the ladies  :D
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Pete Nice

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Re: Palumbo's diet
« Reply #17 on: March 23, 2009, 10:55:03 AM »
Quote from: Stavios on March 23, 2009, 10:54:09 AM
thanks !
it would be easier if I didn't become a fat fuck in the first place  ;D

I am single since yesterday so I have to get in shape for the ladies  :D

damn, sorry to hear about the break-up bro
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Stavios

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Re: Palumbo's diet
« Reply #18 on: March 23, 2009, 10:56:29 AM »
Quote from: Pete Nice on March 23, 2009, 10:55:03 AM
damn, sorry to hear about the break-up bro

it's ok man, I am the one who ended the relationship.
Great girl but it just didn't workout !
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benz

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Re: Palumbo's diet
« Reply #19 on: March 23, 2009, 10:58:11 AM »
Quote from: Stavios on March 23, 2009, 10:56:29 AM
it's ok man, I am the one who ended the relationship.

lies, you were dumped, she caught you looking at oiled men in thongs :(
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Stavios

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Re: Palumbo's diet
« Reply #20 on: March 23, 2009, 11:09:56 AM »
Quote from: salakazam on March 23, 2009, 11:01:33 AM
What kind? low intensity, intervals? treadmill, cycle?

low intensity !
on the threadmill, at a 18% incline
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Bobby

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Re: Palumbo's diet
« Reply #21 on: March 23, 2009, 11:20:57 AM »
Quote from: Stavios on March 23, 2009, 10:43:25 AM
I started at 30 minutes 6 times a week, and I up it 10 minutes every week.

so I am on the 3rd week, I am doing 50 minutes per day.

I'll go as high as 2h30 maximum, after that I'll cut some fats

 :o
yikes, are you nuts? how do you even have time to do that every day?
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tank u jesus

Method101

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Re: Palumbo's diet
« Reply #22 on: March 23, 2009, 11:24:53 AM »
Quote from: Stavios on March 23, 2009, 10:20:46 AM
here is what I am doing right now


Meal 1 6 whole Omega-3 eggs
Meal 2 8oz chicken with 1/2 cup raw almonds
Meal 3 50g whey with 2 tablespoons all natural peanutbutter
Meal 4 8oz salmon with 1 cup asparagus with 1 tablespoon macadamia nut oil
Meal 5 50 g whey with 2 tablespoon PB
Meal 6 6 whole eggs

Kiss goodbye to your pancreas.
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YoungBlood

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Re: Palumbo's diet
« Reply #23 on: March 23, 2009, 12:33:07 PM »
Quote from: Stavios on March 23, 2009, 11:09:56 AM
low intensity !
on the threadmill, at a 18% incline

Shit, mine only goes to 15%!!!! >:(
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Sexual Mustard

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Re: Palumbo's diet
« Reply #24 on: March 23, 2009, 01:07:09 PM »
Quote from: Stavios on March 23, 2009, 10:56:29 AM
it's ok man, I am the one who ended the relationship.
Great girl but she just didn't like to work out !

Man, you're hard core!!!    ;)

Hope the diet works out for ya; i'm doing the same thing myself for shits and giggles.....

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