Fri.
Giant-Set:
{Incline Dumbell Curls:
3 X 10-12
{Incline Dumbell Skullcrushers:
3 X 20,15,12
{Barbell Curls:
3 X 10-12
{Seated French Press:
3 X 20,12,15
Super-Set:
{Kneeling Cable Curls:
2 X 12
{Bent-Forward Cable Triceps Extensions:
2 X 20,15
Super-Set:
{Machine Preacher Curls:
2 X failure,plus half reps at the end of set
{Pressdowns:
2 X 20,15