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Author Topic: How often do you train?  (Read 21437 times)

Coach is Back!

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Re: How often do you train?
« Reply #175 on: November 29, 2017, 10:00:09 AM »
Quote from: dj181 on November 29, 2017, 01:52:36 AM
What would you do if che punched you in the face?

You should start on my routine.....as a matter of fact you should just start training
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Tennisballz

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Re: How often do you train?
« Reply #176 on: November 29, 2017, 10:54:46 AM »
Been doing full body 3 days a week with the rep goal system that Steve Shaw advocates.  Mostly compounds with some isolation work here and there. 
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dj181

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Re: How often do you train?
« Reply #177 on: November 29, 2017, 11:02:32 AM »
Quote from: Coach is Back! on November 29, 2017, 10:00:09 AM
You should start on my routine.....as a matter of fact you should just start training

😘
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Simple Simon

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Re: How often do you train?
« Reply #178 on: November 29, 2017, 11:39:25 AM »

if this kid lost 10lbs his arm would look exactly like yours
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dj181

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Re: How often do you train?
« Reply #179 on: November 29, 2017, 02:04:07 PM »
Quote from: Be There on November 29, 2017, 11:39:25 AM

if this kid lost 10lbs his arm would look exactly like yours


Uh huh

Sure he would

Try harder
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Coach is Back!

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Re: How often do you train?
« Reply #180 on: November 29, 2017, 05:23:41 PM »
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dj181

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Re: How often do you train?
« Reply #181 on: November 29, 2017, 11:06:33 PM »
Quote from: Coach is Back! on November 29, 2017, 05:23:41 PM
Like I said..

Look much better than you fatty
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Simple Simon

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Re: How often do you train?
« Reply #182 on: November 30, 2017, 12:15:02 AM »
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Coach is Back!

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Re: How often do you train?
« Reply #183 on: November 30, 2017, 10:03:57 AM »
Quote from: dj181 on November 29, 2017, 11:06:33 PM
Look much better than you fatty

Hahahahahahahahahahahaha hahahahahaha🤣🤣🤣🤣🤣😂😂😂😂😂😂
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dj181

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Re: How often do you train?
« Reply #184 on: November 30, 2017, 10:07:08 AM »
Quote from: Coach is Back! on November 30, 2017, 10:03:57 AM
Hahahahahahahahahahahahahahahahahaha🤣🤣🤣🤣🤣😂😂😂😂😂😂

The fat pudgy midgit chuckling it up

How are ya chuckles?
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SF1900

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Re: How often do you train?
« Reply #185 on: November 30, 2017, 10:22:43 AM »
I do a pretty normal training routine. Ive always done it.

Sample routine:

Sunday: Chest
Monday: Back
Tuesday: Off
Wednesday: Shoulders and traps
Thursday: Legs
Friday: Arms
Saturday: Off

Cardio 3-5x per week (20-30 minutes)

Any information about my training would be welcome. Changes?
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Primemuscle

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Re: How often do you train?
« Reply #186 on: November 30, 2017, 02:57:26 PM »
Quote from: SF1900 on November 30, 2017, 10:22:43 AM
I do a pretty normal training routine. Ive always done it.

Sample routine:

Sunday: Chest
Monday: Back
Tuesday: Off
Wednesday: Shoulders and traps
Thursday: Legs
Friday: Arms
Saturday: Off

Cardio 3-5x per week (20-30 minutes)

Any information about my training would be welcome. Changes?

-A practical routine.  I train shoulders and traps the day prior to chest and I split legs, training hams and calves on Tuesday and quads and calves on Saturday.
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CalvinH

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Re: How often do you train?
« Reply #187 on: December 01, 2017, 04:51:22 AM »
I try to get 5 workouts a week.
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robcguns

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Re: How often do you train?
« Reply #188 on: December 01, 2017, 06:28:09 AM »
Quote from: Shizzo on November 29, 2017, 02:49:37 AM
Eat. He is obviously good at it.

Just curious why coach gets shit here?he’s jacked,strong as hell and a successful business owner.Am I missing something.
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Simple Simon

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Re: How often do you train?
« Reply #189 on: December 01, 2017, 12:33:56 PM »
Quote from: robcguns on December 01, 2017, 06:28:09 AM
Just curious why coach gets shit here?he’s jacked,strong as hell and a successful business owner.Am I missing something.

No, thats exactly why he gets shit, 95% of people here are not jacked, weak as fuck and on the bones of their arse financially.
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SF1900

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Re: How often do you train?
« Reply #190 on: December 01, 2017, 12:40:04 PM »
Quote from: Be There on December 01, 2017, 12:33:56 PM
No, thats exactly why he gets shit, 95% of people here are not jacked, weak as fuck and on the bones of their arse financially.

dj181?
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Grape Ape

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Re: How often do you train?
« Reply #191 on: December 01, 2017, 12:57:02 PM »
Quote from: robcguns on December 01, 2017, 06:28:09 AM
Just curious why coach gets shit here?he’s jacked,strong as hell and a successful business owner.Am I missing something.

Jealousy and his political beliefs.
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Simple Simon

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Re: How often do you train?
« Reply #192 on: December 01, 2017, 01:03:36 PM »
Quote from: SF1900 on December 01, 2017, 12:40:04 PM
dj181?
that would be a compliment for dj.
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