what the fuck is a calf machine shrug?bench
I see dorks doing this all the time, they go into standing calf machine, put the pin all the way at the bottom, then do shrugs instead of calf raises.
Was I wrong?
haha no. I do it for my neck..I tried the neck machine once and almost became a quadriplegic.
Is that the 4 way neck machine you sit down in? I tried that once and couldn't move my fuckin head for a week.
yes, and you have the guys that always put their bare faces into the filthy pad.
that thing fucked up my back pretty good....bench
Your back? I never heard that one.
i went heavy on it, and it felt like my spine got compacted......i tried it one more time with light weight, and the same thing happened...fuck that thing..bench
Shoulder pressfront raisesside raisesreverse pec decdb shrugs...abs
Copying my shoulder workout now?
Yeah,cuz I wanna look like a young permabulker
I opted for the twink route a few months ago.
...I've got work to do after this holiday season
I started a quick cut yesterday to make up for that. Going to do 2 or 3 weeks to get back to a reasonable condition and then whatever until March or so and cut for the summer again.
Same here.....wanted to start yesterday but there was leftover penne ala vodka with chicken in the fridge