I thot as i sed that sticking with routine 100% meant:
chest shoulders tris back width back thivkness.
day2: bis forearms calves hammy quads.
bis and forearms arent on same day as back.
davie
traditional split which is what your talking about should be:
A-chest, shoulders, tri's, back width, thickness
B-bi's, forearms, calfs, hams and quads.
I am using a more advanced split for the next few weeks to address a weak bodypart, this is what I'm following:
chest, shoulders, tri's
bi's, forearms, back thickness and width
calfs, hams and quads
I have a decent amount of experience with DC so I feel I can do the more advanced split for a little while but if I start to feel overtrained or burn out early I'm gonna go back to the traditional split. It is recommended that you stick with the traditional split for as long as possible as that is usually the best case scenerio for most peoplle.
keep in mind, I'm trying to make up for alot of lost ground so I'm pushing everything pretty hard. I have one "very" weak bodypart that needs attention in a very big way, it's come up a little but it's still behind.