10oz Kobe "beef", some veggies, papaya for enzyimation.
allongé espresso for the soul.
Concept is simple, Eat heavier in the morning, eat smaller and smaller meal as the day goes by.
haha, brutal 600 calorie "heavy" breakfast
to answer, though
1 cup or so oatmeal, 1 cup whole milk, 1 cup eggwhites + 1 cup orange juice. wash it down with 3 cups water.
what i make when i'm too tired to cook eggs.