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Getbig Main Boards => Gossip & Opinions => Topic started by: Fallsview on October 24, 2018, 03:46:58 AM
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Hello I Am Fallsview
What does your typical daily diet consist of?
WHO WANTS TO WALK WITH FALLSVIEW?
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6am. Ezekiel Toast with margarine and a dab of almond butter.
6:30am Train.
8am. 20 egg whites, hash browns with light oil
10am. Tuna steak with asparagus
12am. Prime Rib with baked potato
1am. Train
3pm. Light snack consisting of mixed nuts and small piece of fruit
5pm. Lean ground beef-2 pounds, 1/2 pound of bacon
7pm. Alligator meat-1 pound, asparagus, carrots and peas
8pm. Chicken sandwich on a sesame seed bun lightly toasted
10pm. Small steak sandwich with Italian dressing,
12am. Two tall glasses of alkalized water, supplements, protein shake.
WHO WANTS TO CRAWL AT BALLS VIEW?
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6am. Ezekiel Toast with margarine and a dab of almond butter.
6:30am Train.
8am. 20 egg whites, hash browns with light oil
10am. Tuna steak with asparagus
12am. Prime Rib with baked potato
1am. Train
3pm. Light snack consisting of mixed nuts and small piece of fruit
5pm. Lean ground beef-2 pounds, 1/2 pound of bacon
7pm. Alligator meat-1 pound, asparagus, carrots and peas
8pm. Chicken sandwich on a sesame seed bun lightly toasted
10pm. Small steak sandwich with Italian dressing,
12am. Two tall glasses of alkalized water, supplements, protein shake.
WHO WANTS TO CRAWL AT BALLS VIEW?
That's a solid diet Kwon. How much are you weighing and does your diet change on training days (heavy load day-legs)?
WHO WANTS TO WALK WITH FALLSVIEW?
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6:30 egg, egg white, toast (Dave’s killer bread)
11:30 fast food of some sort or a sit down lunch, I always eat out for lunch
6:00 some sort of healthy prepared dinner by the wife
Snacks during the day usually consist of a pack of Reese’s or something
Train 3x a week with no real direction.
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I eat a good breakfast, lunch and dinner. Then at night watching tv I snack like a fatso. On weekends I drink way too much beer. Some how by working out like a lunatic at times I keep my weight low. I sure wish I could lose 10 pounds.
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6am. Ezekiel Toast with margarine and a dab of almond butter.
6:30am Train.
8am. 20 egg whites, hash browns with light oil
10am. Tuna steak with asparagus
12am. Prime Rib with baked potato
1am. Train
3pm. Light snack consisting of mixed nuts and small piece of fruit
5pm. Lean ground beef-2 pounds, 1/2 pound of bacon
7pm. Alligator meat-1 pound, asparagus, carrots and peas
8pm. Chicken sandwich on a sesame seed bun lightly toasted
10pm. Small steak sandwich with Italian dressing,
12am. Two tall glasses of alkalized water, supplements, protein shake.
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08:00 - Fish and a ricecake
10:00 - Fish
12:00 - Fish and a ricecake
14:00 - Fish
16:00 - Fish and a ricecake
18:00 - Fish
20:00 - Fish and a ricecake
22:00 - Fish
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08:00 - Fish and a ricecake
10:00 - Fish
12:00 - Fish and a ricecake
14:00 - Fish
16:00 - Fish and a ricecake
18:00 - Fish
20:00 - Fish and a ricecake
22:00 - Fish
bullet to head
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Yesterday...in eating order...
Bowl of glyphosate-laced oatmeal topped with banana, organic peanut butter, brown sugar and 2% milk.
4 eggs fried in PAM, 5 slices of toast with peanut butter
One sleeve saltine crackers topped with liverwurst
10 fig newtons, 8 triscuits
2 bowls of shredded wheat, 1 bowl of oat/nut cereal, 2 bananas, 2% milk
Tater tots cooked in canola oil with sweet peppers and green tomatoes, one portion of salmon, serving of yellow squash
5-6 cups of coffee with half n' half throughout day
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Typical week day:
4 AM - Wake up / 2 Coffee's (Read GetBig)
5 AM - Gym
8 AM - Banana, Clif bar (in car heading to work)
9 AM - Salad
11:30 AM - Big bowl of Rice, Turkey burger, and Mixed Veggies (mixed together).
3 PM - Apple (in car heading home).
5 PM - Whatever wife makes for dinner (Like yesterday was: shredded chicken taco's, rice, salad).
6 PM - Frozen Yogurt
7 PM - Glass of wine
8 PM - Sleep
Not sure of "macro's, 'calories', etc... Dont care.
Weekends: Anything and everything (beer, wings, pizza, steak, chinese food, whatever)...
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I'm going to try Kown's diet.
I'm hiring Sevastase to do the food prep though.
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Typical week day:
4 AM - Wake up / 2 Coffee's (Read GetBig)
5 AM - Gym
8 AM - Banana, Clif bar (in car heading to work)
9 AM - Salad
11:30 AM - Big bowl of Rice, Turkey burger, and Mixed Veggies (mixed together).
3 PM - Apple (in car heading home).
5 PM - Whatever wife makes for dinner (Like yesterday was: shredded chicken taco's, rice, salad).
6 PM - Frozen Yogurt
7 PM - Glass of wine
8 PM - Sleep
Not sure of "macro's, 'calories', etc... Dont care.
Weekends: Anything and everything (beer, wings, pizza, steak, chinese food, whatever)...
6 hour work day nice
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I'm going to try Kown's diet.
I'm hiring Sevastase to do the food prep though.
so a lot of semen and man ass..
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7AM 4 egg wrap with ham made at home eat way to work
10am bowl oatmeal with fruit.
1230pm meat chicken steak ground turkey left overs from dinner w/ rice or pasta or potatoes veggies
245 pm other 1/2 of lunch
430 gym
6-630 dinner
8pm snack dry or summer sausage with cheese with onion or garlic crackers
water all day I drink close to a gallon a day
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200-220 Grams protein (Eggs/Fish/Chx/Greek Yogurt)
30-40 Grams of Fiber
30 Grams Carbs
150 Grams of Fat (avocados, nuts, cottage cheese)
Train - 6-7 days a week
Cardio 4-5 days a week
Shredded and jacked year round
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AM:
2-4 eggs 3 strips of Costco bacon
Midday:
Chicken or Tuna salad
Evening ( Before 4 PM 4 )
Any of the following:
Chicken, fish, ground beef/turkey...
Almonds, nuts , diet soda and coffee throughout day day when I'm hungry
sub 7% bodyfat, turning 48 next week
Cheers!
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Typical week day:
4 AM - Wake up / 2 Coffee's (Read GetBig)
5 AM - Gym
8 AM - Banana, Clif bar (in car heading to work)
9 AM - Salad
11:30 AM - Big bowl of Rice, Turkey burger, and Mixed Veggies (mixed together).
3 PM - Apple (in car heading home).
5 PM - Whatever wife makes for dinner (Like yesterday was: shredded chicken taco's, rice, salad).
6 PM - Frozen Yogurt
7 PM - Glass of wine
8 PM - Sleep
Not sure of "macro's, 'calories', etc... Dont care.
Weekends: Anything and everything (beer, wings, pizza, steak, chinese food, whatever)...
You go to bed at 8pm? You must be 90. Sounds like you’re great fucking fun at parties, auld skin
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You go to bed at 8pm? You must be 90. Sounds like you’re great fucking fun at parties, auld skin
haha
Anyway, mine is pretty much the same. I eat 3 squares a day and space them out as much as possible.
Meal 1:
12-13oz of ground pork, beef, or horse (depending on how many or how few calories I want from fat)
2/3 of a cup parboiled rice with some seasoning
1 tall glass of water with Metamucil
Meal 2:
Post-workout mass gainer shake - 4 scoops, 300ml of milk, 2 scoops of glutamine
Meal 3:
Repeat meal 1
Once or twice a week I'll throw in a protein bar or some fast food.
That's pretty much it. No alcohol or drugs.
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Usually some oats and eggs for breakfast, a fish sandwich for lunch and some fruit for dinner unless I'm eating out.
I may occasionally snack on some veggie crisps which I've gotten quite a taste for.
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On a day off work it would usually be
Breakfast - bacon and egg sandwich, pint of whole milk and a few bags of crisps
Dinner - few sausage rolls, more crisps
Tea - whatever the woman cooks or takeaway food of weekend
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6 eggs, 1 cup oats
75grms whey, banana
8oz ground beef or 10oz chicken, 2 cups rice, green veg
pre-workout - 75grms whey, banana, mango or papaya
post workout - same as meal 3
8-10oz Turkey, chicken or fish, 1 cup rice, veg
Typical template and may vary a little. Decided to not compete in Dec but rather wait until May.
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6 eggs scrambled / coffee
6 oz ground bison
7 oz ground elk
6 eggs hardboiled
6 oz salmon
8 oz London broil
Maintaining muscle and leanness quite easily.
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You’re turning into a charactiure of your self. This won’t end well. Lose the glasses and the LGBT haircut.
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6 eggs scrambled / coffee
6 oz ground bison
7 oz ground elk
6 eggs hardboiled
6 oz salmon
8 oz London broil
Maintaining muscle and leanness quite easily.
Lean is easy when you are young whats your cycle like im sure your not natural ....and don't take this the wrong way I kinda like you but you could be in the PUNCHABLE FACE THREAD ;D
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Looking great dude... 8)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=649710.0;attach=767157;image)
(https://i.postimg.cc/cJhd02Yw/u-g-P9416-W0.jpg)
;D
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You’re turning into a charactiure of your self. This won’t end well. Lose the glasses and the LGBT haircut.
The glasses I already talked about, but sometimes I still use contacts, rarely though because they irritate my eyes.
Lean is easy when you are young whats your cycle like im sure your not natural ....and don't take this the wrong way I kinda like you but you could be in the PUNCHABLE FACE THREAD ;D
I'm 37 and I've been told here a few times regarding having a punchable face, not really much I can do about it.
Looking great dude... 8)
(https://i.postimg.cc/cJhd02Yw/u-g-P9416-W0.jpg)
;D
Thanks bro!
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The glasses I already talked about, but sometimes I still use contacts, rarely though because they irritate my eyes.
I'm 37 and I've been told here a few times regarding having a punchable face, not really much I can do about it.
Thanks bro!
You look good brother just messing with ya im 52 it gets harder when I was at 245 I was still pretty lean and tight that was in my 30s as well im around 220 225 it gets harder trust me
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You look good brother just messing with ya im 52 it gets harder when I was at 245 I was still pretty lean and tight that was in my 30s as well im around 220 225 it gets harder trust me
No worries man, honestly I recommend giving the carnivore diet a shot, crazy results being documented from this diet, not just regarding body composition, but gut health/digestion benefits as well.
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6 eggs scrambled / coffee
6 oz ground bison
7 oz ground elk
6 eggs hardboiled
6 oz salmon
8 oz London broil
Maintaining muscle and leanness quite easily.
Sounds like a solid, balanced regimen to maintain that everyday, fit look you sport. Tell me, if every natural weight lifter uses your diet, will they acquire your physique as well? They should, right, since you guys are all eating the same food and lifting the same weights.
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Sounds like a solid, balanced regimen to maintain that everyday, fit look you sport. Tell me, if every natural weight lifter uses your diet, will they acquire your physique as well? They should, right, since you guys are all eating the same food and lifting the same weights.
Theres so many elements that go into the physique, rest, recovery, diet, training, genetics, stress, occupation, mental health. So i would say no.
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6 eggs scrambled / coffee
6 oz ground bison
7 oz ground elk
6 eggs hardboiled
6 oz salmon
8 oz London broil
Maintaining muscle and leanness quite easily.
No fiber. You cannot deny health benefits of a high fiberous diet.
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No fiber. You cannot deny health benefits of a high fiberous diet.
Just look inti the negative effects of fiber on digestion and gut health. I've been carnivore for 3 months and i can honestly say every single bowel movement ive had has been completely solid, not to mention zero bloat, and zero gas i can't remember the last time i farted. That's the one thing that surprised me most about this diet, I used to take 2 scoops of fiberlyze daily for years on top of all the fruits, veggies, and other fibrous foods i made sure to take in daily. This diet has proved a lot of preconceptions Ive had wrong.
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Just look inti the negative effects of fiber on digestion and gut health. I've been carnivore for 3 months and i can honestly say every single bowel movement ive had has been completely solid, not to mention zero bloat, and zero gas i can't remember the last time i farted. That's the one thing that surprised me most about this diet, I used to take 2 scoops of fiberlyze daily for years on top of all the fruits, veggies, and other fibrous foods i made sure to take in daily. This diet has proved a lot of preconceptions Ive had wrong.
You’re overlooking cholesterol man.
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You’re overlooking cholesterol man.
my cholesterol has gone down lol and my blood pressure is perfect.
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my cholesterol has gone down lol and my blood pressure is perfect.
Dude you’re ridiculous for debating that and debating it using one person as your reference point.
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Dude you’re ridiculous for debating that and debating it using one person as your reference point.
I'm not trying to preach or convince anyone to do anything, but I've tried many diets and gave them legitimate time and observed the changes that I saw in my physique and general health with a critical eye. I was curious about this diet and must say very skeptical regarding various aspects of it, especially in regards to fiber, cholesterol, nutrients, etc. This diet have blown my mind and has disproved many things I thought were essential to optimal health. I recommend you check out a website called meatheals.com. You will see so many testimonials regarding people curing arthritis, gut issues, IBS, autoimmune isssues, energy issues, etc. Give it a look.
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I'm not trying to preach or convince anyone to do anything, but I've tried many diets and gave them legitimate time and observed the changes that I saw in my physique and general health with a critical eye. I was curious about this diet and must say very skeptical regarding various aspects of it, especially in regards to fiber, cholesterol, nutrients, etc. This diet have blown my mind and has disproved many things I thought were essential to optimal health. I recommend you check out a website called meatheals.com. You will see so many testimonials regarding people curing arthritis, gut issues, IBS, autoimmune isssues, energy issues, etc. Give it a look.
I think it’s actually pretty good albeit missing vegetables of any sort.
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I think it’s actually pretty good albeit missing vegetables of any sort.
Check out that site and if you are up for experimenting with diet strategies, just give this a shot for a month, you'll be surprised I'm telling you dude. Only thing I will preface is make sure to salt your food and do not limit you calories at all eat till full and emphasis should be on red meat.
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Theres so many elements that go into the physique, rest, recovery, diet, training, genetics, stress, occupation, mental health. So i would say no.
You left out the primary element, use of exogenous tissue-building agents and synthetic hormones, both of which I believe you're on. So that kind of voids your whole case for dieting, really, since you could be in shape and eat pretty much anything. You just wouldn't be as lean.
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You left out the primary element, use of exogenous tissue-building agents and synthetic hormones, both of which I believe you're on. So that kind of voids your whole case for dieting, really, since you could be in shape and eat pretty much anything. You just wouldn't be as lean.
Lmao. Too funny.
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You left out the primary element, use of exogenous tissue-building agents and synthetic hormones, both of which I believe you're on. So that kind of voids your whole case for dieting, really, since you could be in shape and eat pretty much anything. You just wouldn't be as lean.
By this rationale anyone using steroids should look exactly like Ronnie Coleman they can follow his exact diet from his videos. Or even the Rock, he posted his Hercules diet, just need to be on his exact steroid protocol and boom, you can look like the Rock. Come on dude.
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By this rationale anyone using steroids should look exactly like Ronnie Coleman they can follow his exact diet from his videos. Or even the Rock, he posted his Hercules diet, just need to be on his exact steroid protocol and boom, you can look like the Rock. Come on dude.
You pick one extreme responder (Ronnie) as your example to brush off the fact that everyone who juices is much better off in the gym and the mirror than people who rely on what nature gave them? Dude, you reek of contempt and cheating. What you need is good old fashioned beatdown from a handful of average, stocky, politically-enraged regulars from here. Once we rearrange your face you won't get laid that much
anymore. ;)
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You pick one extreme responder (Ronnie) as your example to brush off the fact that everyone who juices is much better off in the gym and the mirror than people who rely on what nature gave them? Dude, you reek of contempt and cheating. What you need is good old fashioned beatdown from a handful of average, stocky, politically-enraged regulars from here. Once we rearrange your face you won't get laid that much
anymore. ;)
My question is why does it anger you? I've never been angry at another man for his diet strategies, training strategies, occupation, looks, or weather or not he chooses to use drugs. I just can't relate to this way of thinking, If someone looks great, hey Godbless more power to the guy, whatever he is doing it's working for him and that's great. I get the guys that are trying to scam or deceive people by stating they are taking one thing or preach natural status and are peddling their supplements or training services, yes these types are scum, I can understand some resentment in regards to these types. But I'm a beverage manager, I just like to train, and compete when my schedule allows me to. I don't sell anything nor preach anything and who am I cheating? What system am I cheating? I'm just trying to enjoy my life man.
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My question is why does it anger you? I've never been angry at another man for his diet strategies, training strategies, occupation, looks, or weather or not he chooses to use drugs. I just can't relate to this way of thinking, If someone looks great, hey Godbless more power to the guy, whatever he is doing it's working for him and that's great. I get the guys that are trying to scam or deceive people by stating they are taking one thing or preach natural status and are peddling their supplements or training services, yes these types are scum, I can understand some resentment in regards to these types. But I'm a beverage manager, I just like to train, and compete when my schedule allows me to. I don't sell anything nor preach anything and who am I cheating? What system am I cheating? I'm just trying to enjoy my life man.
Well when you tell girls you're just in shape because of your diet and genes, you're lying.
When you brag about only hooking up with women on the ship that already broke up with their land-based boyfriend, you're lying (and so are they).
When you say fiber is important but not for everyone, you're spewing the worst broscience out there unless you're shoveling metamuclin by the spoonful.
Being on steroids and being natural are two different worlds. How unnatural you are clearly does affect how big you are, but you're pretty big, so to imply you're merely cruising is another lie.
So to conclude our short human psychology lab in this otherwise dry 4 hour lecture which I'm not having today, I hate you because I hate dishonest people. And that's as legitimate a reason to want to feed someone their teeth through their eye socket as any.
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Giuseppe4It is one of the biggest guys on here
(https://media2.giphy.com/media/l0HlvtIPzPdt2usKs/giphy.webp?cid=3640f6095bd0f36e7039587549bf2484)
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Giuseppe4It is one of the biggest guys on here
(https://media2.giphy.com/media/l0HlvtIPzPdt2usKs/giphy.webp?cid=3640f6095bd0f36e7039587549bf2484)
Actually, yeah. He is. A 5'7" guy with small joints who can keep a six pack at 210-215 is pretty fucking massive. Not Dave D or irishdave or any other user with a name that includes the noun Dave in it big, but still, hard-bodied and dense. Which is all cool beans and shit, but it wouldn't be possible for you or me because we're not enhanced that way.
So, to recap, he's a small but large man - something robcguns can finally get behind me with, since we constantly fight over the definition of the word "big" - way smaller than the towering obelisks of the forum (Fallsview, irishdave, mike o'hearn) who are not just wide but TALL as fuck - but big, all the same.
And with a jaw I want to sever and superglue to mine. After I eviscerate his innards with a Bowie knife and feels the hot hair from his insides melts the snowflakes on my forearm.
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Well when you tell girls you're just in shape because of your diet and genes, you're lying.
When you brag about only hooking up with women on the ship that already broke up with their land-based boyfriend, you're lying (and so are they).
When you say fiber is important but not for everyone, you're spewing the worst broscience out there unless you're shoveling metamuclin by the spoonful.
Being on steroids and being natural are two different worlds. How unnatural you are clearly does affect how big you are, but you're pretty big, so to imply you're merely cruising is another lie.
So to conclude our short human psychology lab in this otherwise dry 4 hour lecture which I'm not having today, I hate you because I hate dishonest people. And that's as legitimate a reason to want to feed someone their teeth through their eye socket as any.
Again, why would that effect you and your life in anyway? I'm not stealing girls from you, my diet is not effecting your life in anyway, whatever I choose to do in regards to supplementation again has no bearing on your life (are you competing against me in my next show?) so again why would you care? I don't shove any ideas or strategies be it supplementation, training, lifestyle down anyone's throat.
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Again, why would that effect you and your life in anyway? I'm not stealing girls from you, my diet is not effecting your life in anyway, whatever I choose to do in regards to supplementation again has no bearing on your life (are you competing against me in my next show?) so again why would you care? I don't shove any ideas or strategies be it supplementation, training, lifestyle down anyone's throat.
Because I just want to do a talented mr ripley on you and take your life and identity, as anyone here would. It's no big deal. You just have to die for me and let me handle the rest.
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Because I just want to do a talented mr ripley on you and take your life and identity, as anyone here would. It's no big deal. You just have to die for me and let me handle the rest.
:-[
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Again, why would that effect you and your life in anyway? I'm not stealing girls from you, my diet is not effecting your life in anyway, whatever I choose to do in regards to supplementation again has no bearing on your life (are you competing against me in my next show?) so again why would you care? I don't shove any ideas or strategies be it supplementation, training, lifestyle down anyone's throat.
Please learn the difference between "affect" vs. "effect."
Thank you.
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Because I just want to do a talented mr ripley on you and take your life and identity, as anyone here would. It's no big deal. You just have to die for me and let me handle the rest.
I was lost at fiber not being integral to a good diet. I don’t think I’ve ever heard that.
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Again, why would that effect you and your life in anyway? I'm not stealing girls from you, my diet is not effecting your life in anyway, whatever I choose to do in regards to supplementation again has no bearing on your life (are you competing against me in my next show?) so again why would you care? I don't shove any ideas or strategies be it supplementation, training, lifestyle down anyone's throat.
Why don't you list your stack?
You're so eager to list your training and diet, but won't dare state what drugs you're on.
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I'm just messin with ya bro.
In high school, me and my friends constantly wanted to pound the living shit out of the popular basketball/football player with the full head of hair who got to sample Czechoslovakian, Asian, Caribbean, Latina vagina quite some time before the rest of us did. It's the natural order of things. One day, you're going to get killed/smashed the fuck up by someone who just resents you for who you are, and this time, you won't win. It happened to Zyzz.
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I was lost at fiber not being integral to a good diet. I don’t think I’ve ever heard that.
It's gone one level beyond broscience to simply bad information with no scientific peer reviewed literature, let alone real-life studies with decent samples sizes and double blind conditions.
It's bunk. But hey, let him feel good about it (I couldn't).
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Why don't you list your stack?
You're so eager to list your training and diet, but won't dare state what drugs you're on.
I could guess his gear, even if not the exact label name but the same hormone family under a different product, just by looking at him. I know what drugs do what, for the most part, except the new-age shit like slin (though the effects on Phil are obvious). I'm just not buying that he's driving at a high gear. I definitely think he's putting his organs and receptors on a steep uphill climb in the low gears.
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Why don't you list your stack?
You're so eager to list your training and diet, but won't dare state what drugs you're on.
Let me ask you this, what drugs do you think I'm on?
I'm just messin with ya bro.
In high school, me and my friends constantly wanted to pound the living shit out of the popular basketball/football player with the full head of hair who got to sample Czechoslovakian, Asian, Caribbean, Latina vagina quite some time before the rest of us did. It's the natural order of things. One day, you're going to get killed/smashed the fuck up by someone who just resents you for who you are, and this time, you won't win. It happened to Zyzz.
The thing is I'm the complete opposite of those guys, I'm just an easy going guy, I'm not a showboat or some cocky jock type dude, if you met me you would be surprised. I've worked in bars on ships at hotels, nightclubs, I've never in my life ever had any issues with anyone, I'm totally not that guy. I'm more of the have some drinks have some fun type of guy, something like a Collin Farrel type.
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Let me ask you this, what drugs do you think I'm on?
The thing is I'm the complete opposite of those guys, I'm just an easy going guy, I'm not a showboat or some cocky jock type dude, if you met me you would be surprised. I've worked in bars on ships at hotels, nightclubs, I've never in my life ever had any issues with anyone, I'm totally not that guy. I'm more of the have some drinks have some fun type of guy, something like a Collin Farrel type.
It doesn't matter what I think.
Youre the one who posts his food and training routines, but won't post his drug stack.
Why don't you post youre drug stack? Simple question.
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Who care's what his stack is or isn't?
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Let me ask you this, what drugs do you think I'm on?
The thing is I'm the complete opposite of those guys, I'm just an easy going guy, I'm not a showboat or some cocky jock type dude, if you met me you would be surprised. I've worked in bars on ships at hotels, nightclubs, I've never in my life ever had any issues with anyone, I'm totally not that guy. I'm more of the have some drinks have some fun type of guy, something like a Collin Farrel type.
Never said you were a jock or an arrogant POS. That's why I used the example of the athlete with good hair rather than some bully with a varsity jacket and a sports car from a rich family. Different types of people.
But consider that your easy-going manner and coolness around people, while it's served you well socially and economically, could very well backfire on you. There's a certain type of person who resents people like that, who seem to have all the right words/moves and get along with just about everyone. You hear about these guys in the news a lot, they shoot up schools and malls. I'm just saying, don't be shocked if one day a less mass-murdery and more jealous-rage type dude with mental issues ends up killing you out of jealousy over a girl you got that he didn't. Seriously.
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Who care's what his stack is or isn't?
So, similarly, who cares what foods he eats.
Yet, he posts his diet over and over.
Why do you care what food he eats but don't care about his drug stack? Are you really concerned what meats he's eating?
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Today was 1 cup of oats with blueberries at 430 am
Chicken Caesar spinach wrap at 1130 am
Steak tips,corn and rice 630 pm.
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Who care's what his stack is or isn't?
Coach, don't. Don't make this about steroids. It's about being honest about EVERYTHING not just the food and training part. No need to defend him for what he's being asked. If someone asked you, he wouldn't butt in and do it for you.
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Today was 1 cup of oats with blueberries at 430 am
Chicken Caesar spinach wrap at 1130 am
Steak tips,corn and rice 630 pm.
(https://media.giphy.com/media/iSKFtpF2HzneE/giphy.gif)
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So, similarly, who cares what foods he eats.
Yet, he posts his diet over and over.
Why do you care what food he eats but don't care about his drug stack? Are you really concerned what meats he's eating?
Title of thread:
Please Post A Typical Days Diet For Yourself!
More people interested in what his stack is or isn't.
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Coach, don't. Don't make this about steroids. It's about being honest about EVERYTHING not just the food and training part. No need to defend him for what he's being asked. If someone asked you, he wouldn't butt in and do it for you.
I'm not making this about steroids, other are. Maybe just make a thread about what everyone's drug cycle is.
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Who care's what his stack is or isn't?
Thank you.
Never said you were a jock or an arrogant POS. That's why I used the example of the athlete with good hair rather than some bully with a varsity jacket and a sports car from a rich family. Different types of people.
But consider that your easy-going manner and coolness around people, while it's served you well socially and economically, could very well backfire on you. There's a certain type of person who resents people like that, who seem to have all the right words/moves and get along with just about everyone. You hear about these guys in the news a lot, they shoot up schools and malls. I'm just saying, don't be shocked if one day a less mass-murdery and more jealous-rage type dude with mental issues ends up killing you out of jealousy over a girl you got that he didn't. Seriously.
That's a pretty disturbing outlook on things man.
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Title of thread:
Please Post A Typical Days Diet For Yourself!
More people interested in what his stack is or isn't.
Good point but even in threads about steroids, he still evades.
So, why all the talk about his diet and training but not his stack? Isn't honesty important?
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I'm not making this about steroids, other are. Maybe just make a thread about what everyone's drug cycle is.
Yeah, it has meandered off from its original subject. But that was because of me. I asked him sarcastically if anyone else on his diet would get similar results to him, and he answered with a canned response about the variables that go into someone's physique while leaving out the most obvious and biggest one that applies to him. It went from there.
Nobody dislikes Go 4 It, so you need not defend him. He seems to have T-1000-like recovery powers. Worry more about the 2-3 trolls that are trying to end you here. Those guys are a bigger concern.
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Eggs - Oatmeal- Coffee
Chicken-Salad (Romaine)
Chicken- Yam - Cheese
Snacks
Rice cakes with PB
Ice cream a few times a week
Occasionally I’ll have a cheeseburger deluxe or Mexican food, usually quesadillas.
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Eggs - Oatmeal- Coffee
Chicken-Salad (Romaine)
Chicken- Yam - Cheese
Snacks
Rice cakes with PB
Ice cream a few times a week
Occasionally I’ll have a cheeseburger deluxe or Mexican food, usually quesadillas.
you left out bowel movements
I cut two or three African American males between 18 and 45 out my butt every day
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You go to bed at 8pm? You must be 90. Sounds like you’re great fucking fun at parties, auld skin
LMAO... Yeah, I get up at 3 AM (well 1 AM today) so ya, 8 PM is my midnite.
Actually went to a party on SAT, made it to 11 PM. (Don't really do parties,not a fan of people). :P
1st Halloween party in 30 years, hot chicks in skimpy suits, wasn't bad...(All gym friends, so they were in shape).
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Please learn the difference between "affect" vs. "effect."
Thank you.
;D
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6 eggs scrambled / coffee
6 oz ground bison
7 oz ground elk
6 eggs hardboiled
6 oz salmon
8 oz London broil
I like that, and the website you mentioned,thanks G4I...
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you left out bowel movements
I cut two or three African American males between 18 and 45 out my butt every day
I used to do that back in the day when I was more concerned about size. These days it’s one in the morning and done.
It’s better this way. I don’t miss being in public and having to frantically find a place to unload.🏃🏻♂️💩
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Please learn the difference between "affect" vs. "effect."
Thank you.
The effects of the gamma rays affected Bruce Banner in such a way as to mutate him into the Hulk.
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Anyone around this game long enough have seen many zero's go to hero's in record time juicing. I saw a guy in 6 weeks make such drastic changes he was unrecognizable. He took a soft flabby body to a very muscular one. He got arrested with syringes, vials, and pills in his car. He reverted to his former self in about 3 months.
The problem I have with drug users is that they think they deserve the credit and act like they are the training/diet guru when even they know deep inside they look like crap without the assist. If you look worst than me without drugs why are you giving me advice?
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Guys, lets remember, putting your stack out there online is:
1. Very stupid if using UGL gear. (And not just legal TRT or supplements)
2. Very personal and no one's business.
3. Very stupid if using UGL gear. (A felony).
People know who G4I is, its like to admitting to having a bunch of Cocaine handy and your employer can see it.
I know most are just trolling him on that, but yeah... Plus he doesn't look like a gear head.
I happen to be on legal TRT at 75 MG a week (a girls dose) but Im 52, and Im dialed in, right around 800 NG /ML. (Any higher my old prostate wants to flip out).
Up from 300, where I think statins killed my test levels after 12 years of statin use. (Which I'm now off of).
After 38 years of being natty, 2 years on test now feels good... Its OK though, Dr. Jelly-finger prescribes it.
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Guys, lets remember, putting your stack out there online is:
1. Very stupid if using UGL gear. (And not just legal TRT or supplements)
2. Very personal and no one's business.
3. Very stupid if using UGL gear. (A felony).
People know who G4I is, its like to admitting to having a bunch of Cocaine handy and your employer can see it.
I know most are just trolling him on that, but yeah... Plus he doesn't look like a gear head.
I happen to be on legal TRT at 75 MG a week (a girls dose) but Im 52, and Im dialed in, right around 800 NG /ML. (Any higher my old prostate wants to flip out).
Up from 300, where I think statins killed my test levels after 12 years of statin use. (Which I'm now off of).
After 38 years of being natty, 2 years on test now feels good... Its OK though, Dr. Jelly-finger prescribes it.
I wish you nothing but good health. Just want to point out that testosterone can accelerate prostate growth. The first thing a doc does with a chronic prostate problems is to cut off testosterone. Sometimes adding a pill that will cut off any test your body makes. The amount of guys that have prostate problems as they age is huge. I wouldn't want to hasten it.
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This morning's breakfast...
4 eggs fried over easy
6 pieces of multi-grain toast with butter and strawberry jam on top
2 cups Folgers with half 'n half
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I'm just messin with ya bro.
In high school, me and my friends constantly wanted to pound the living shit out of the popular basketball/football player with the full head of hair who got to sample Czechoslovakian, Asian, Caribbean, Latina vagina quite some time before the rest of us did. It's the natural order of things. One day, you're going to get killed/smashed the fuck up by someone who just resents you for who you are, and this time, you won't win. It happened to Zyzz.
So you've been a angry jealous bitch since high school who was so insecure that you felt violence was a justified response to people who have or have achieved things that you are unable to do.
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So you've been a angry jealous bitch since high school who was so insecure that you felt violence was a justified response to people who have or have achieved things that you are unable to do.
Yeah, just like you. Difference is one of us can admit it. Honesty was never one of your qualities.
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Yeah, just like you. Difference is one of us can admit it. Honesty was never one of your qualities.
not like me at all but I know people like you are prone to projection
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not like me at all but I know people like you are prone to projection
just like I know people who are prone to delusional and extreme defensiveness when their true colors are on display for everyone else. It's why you're such a fun poster to troll and I'm glad your brief hiatus during the Kavanaugh thing is over. It's going to be even more fun after next month.
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coffee for breakfast and all the day
peanut butter on two slices of toast or a banana 2 eggs 4 egg whites in a shake
lunch, regular meal
dinner regular meal but low carbs between the two
1-1.5 bottles of wine/ 4-6 pints or 40cl of spirits plus 2 bags of crisps
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coffee for breakfast and all the day
peanut butter on two slices of toast or a banana 2 eggs 4 egg whites in a shake
lunch, regular meal
dinner regular meal but low carbs between the two
1-1.5 bottles of wine/ 4-6 pints or 40cl of spirits plus 2 bags of crisps
If you have 8 gimmicks, does each one of your gimmicks eat its own meal plan?
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8am
- 3 espressos
- 100gr rolled oats,3 tbs of protein, 1/2L of almond milk
12 - 1pm
- huge smoothie of jack fruit,durian,blueberries,mango's & 2 tbs of amino acids
around 3pm - another smoothie
around 6pm
- big salad baby spinach & rocket , no oily dressing
- variety of vegetables: adzuki beans,mashrooms,onions,tomatoes ,..............
9pm amino acids drink
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just like I know people who are prone to delusional and extreme defensiveness when their true colors are on display for everyone else. It's why you're such a fun poster to troll and I'm glad your brief hiatus during the Kavanaugh thing is over. It's going to be even more fun after next month.
Boom
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If you have 8 gimmicks, does each one of your gimmicks eat its own meal plan?
Lmao 😂
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No worries man, honestly I recommend giving the carnivore diet a shot, crazy results being documented from this diet, not just regarding body composition, but gut health/digestion benefits as well.
Sure, but have you ever tried this diet?
6am. Ezekiel Toast with margarine and a dab of almond butter.
6:30am Train.
8am. 20 egg whites, hash browns with light oil
10am. Tuna steak with asparagus
12am. Prime Rib with baked potato
1am. Train
3pm. Light snack consisting of mixed nuts and small piece of fruit
5pm. Lean ground beef-2 pounds, 1/2 pound of bacon
7pm. Alligator meat-1 pound, asparagus, carrots and peas
8pm. Chicken sandwich on a sesame seed bun lightly toasted
10pm. Small steak sandwich with Italian dressing,
12am. Two tall glasses of alkalized water, supplements, protein shake.
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A lot of diet is way overthought. There really are just three kinds that make a big difference: Low Carb, High Carb, Medium Carb.
This becomes important past the age of ~25 because your internal organs have stopped growing so your basal metabolic rate drops considerably. http://www.unm.edu/~lkravitz/Article%20folder/metabolismcontroversy.html
The use of PEDs changes a lot of this- so this is meant for non PED using people.
If you calorie restrict you can lose weight on any diet. Low carb/high carb/medium carb. Doesn't matter. That doesn't mean you'll be healthy or look awesome. It just means you can lose weight.
You go low carb (<100 g a day) and you are left with predominately fats and protein. That immediately drops your calories because eating just those things limits your food choices. That's why you don't need to calorie count on these kinds of diets. A guy did a great self experiment on the net not too long ago where he ate as much as he wanted of proteins/fats/non starchy vegetables- over 5000 cal a day- and he stayed lean and even lost fat. http://live.smashthefat.com/why-i-didnt-get-fat/ You can get very shredded on these kind of diets but you will drag ass at times of you do high intensity aerobic workouts of any real duration.
You go high carb (400g a day) and unless you work out a lot (mostly endurance), you'll get fat. Like every person out there who munches on snacks and plays video games all day. - Except for that % of the population that has genes specific to carbohydrate metabolism. https://www.geneticlifehacks.com/carbohydrate-metabolism-your-genes-play-a-role-in-insulin-and-blood-glucose-levels/
You go medium carb and you become an average person as long as you stay active physically- probably about 20-25% BF as a male. Typical semi fit dad bod
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I wish you nothing but good health. Just want to point out that testosterone can accelerate prostate growth. The first thing a doc does with a chronic prostate problems is to cut off testosterone. Sometimes adding a pill that will cut off any test your body makes. The amount of guys that have prostate problems as they age is huge. I wouldn't want to hasten it.
Mine is fine, very low PSA, but when he started me out at 125 mg, I could just tell (The "trying to piss" feeling, and PSA went up a bit). After 6 more bloods done, its below 1.0 each time, good for my age, and thanks on the "good wishes". Living at below 300 Tst-levels was not fun, glad I got my bloods done to find out. 75 mg and being off statins has me where I want to be, and its leveled out there around 800. Feeling better.
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Mine is fine, very low PSA, but when he started me out at 125 mg, I could just tell (The "trying to piss" feeling, and PSA went up a bit). After 6 more bloods done, its below 1.0 each time, good for my age, and thanks on the "good wishes". Living at below 300 Tst-levels was not fun, glad I got my bloods done to find out. 75 mg and being off statins has me where I want to be, and its leveled out there around 800. Feeling better.
why dont you get up your test levels naturally?
Eating meat lowers that shit as u age just look at everyone being a slave with low test
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why dont you get up your test levels naturally?
Eating meat lowers that shit as u age just look at everyone being a slave with low test
I'm sure they did go up naturally a bit since being off Statins. Not a big red meat eater,though I do like dead-bird and fish.
I may cycle off TRT now that off statins and get bloods done to see where Im at. But from 253 and 303 (tested twice) to 812 and 826 (tested twice) feeling great.
I think a little is fine for older bastards like me. (For now).
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just like I know people who are prone to delusional and extreme defensiveness when their true colors are on display for everyone else. It's why you're such a fun poster to troll and I'm glad your brief hiatus during the Kavanaugh thing is over. It's going to be even more fun after next month.
a lot of betas like you are jealous and prone to anger and violence.
unlike you, most aren't actually dumb enough to admit it in public
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a lot of betas like you are jealous and prone to anger and violence.
unlike you, most aren't actually dumb enough to admit it in public
I don’t have a problem admitting that in high school I ran with bullies. Anyone too ashamed or scared to admit to their character flaws is either delusional or a liberal. The rest is a patented Straw Man meltdown characterized by childish insults and incomprehension that people who don’t hide behind an internet persona actually exist.
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Typical week day:
4 AM - Wake up / 2 Coffee's (Read GetBig)
5 AM - Gym
8 AM - Banana, Clif bar (in car heading to work)
9 AM - Salad
11:30 AM - Big bowl of Rice, Turkey burger, and Mixed Veggies (mixed together).
3 PM - Apple (in car heading home).
5 PM - Whatever wife makes for dinner (Like yesterday was: shredded chicken taco's, rice, salad).
6 PM - Frozen Yogurt
7 PM - Glass of wine
8 PM - Sleep
Not sure of "macro's, 'calories', etc... Dont care.
Weekends: Anything and everything (beer, wings, pizza, steak, chinese food, whatever)...
Short workdays?
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Short workdays?
Now that you pointed it out, 8-3 is 7 hours. That is indeed a short workday.
But he gets up when it's dark outside so his schedule is still ass.
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7AM 4 egg wrap with ham made at home eat way to work
10am bowl oatmeal with fruit.
1230pm meat chicken steak ground turkey left overs from dinner w/ rice or pasta or potatoes veggies
245 pm other 1/2 of lunch
430 gym
6-630 dinner
8pm snack dry or summer sausage with cheese with onion or garlic crackers
water all day I drink close to a gallon a day
Why all the water. Just makes you piss a lot.
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On a day off work it would usually be
Breakfast - bacon and egg sandwich, pint of whole milk and a few bags of crisps
Dinner - few sausage rolls, more crisps
Tea - whatever the woman cooks or takeaway food of weekend
The good life!!
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Just look inti the negative effects of fiber on digestion and gut health. I've been carnivore for 3 months and i can honestly say every single bowel movement ive had has been completely solid, not to mention zero bloat, and zero gas i can't remember the last time i farted. That's the one thing that surprised me most about this diet, I used to take 2 scoops of fiberlyze daily for years on top of all the fruits, veggies, and other fibrous foods i made sure to take in daily. This diet has proved a lot of preconceptions Ive had wrong.
No farting at all? Come on...
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My diet is fairly well rounded. I eat when I feel hungry - usually about three times a day plus an occasional snack or dessert. The portions are modest and I try to avoid overeating. It is likely that I don't drink as much water as I should to offset the dehydrating aspects of coffee.
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No farting at all? Come on...
None, maybe like once a week, and you're talking to a guy who would clear rooms with epic protein farts. Look give it a shot for a month, what do you got to lose?
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Meal 1...9am..Post-workout #1) 3 cups of dry oats(prior to cooking), 4 tbsp raw almond butter, 1 medium banana, 1 scoop Quest Vanilla protein powder, liquid splenda. All mixed together and cooked in a pot. Topped with cinnamon, nutmeg and 1/4 teaspoon of iodized salt. 1 teasoon Barleans fish oil.
Meal 2...1pm....8 oz of cooked chicken breast (weighed after boiling) and 1 can of Trader Joes Cuban Black beans. 1 teaspoon Barleans fish oil.
Meal3...5pm....SAME AS MEAL 2
Meal 4...9pm....Post Workout #2....SAME AS MEAL #1.
I eat the exact same food 6 days per week. No changes ever. Sunday...full day junk food.
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None, maybe like once a week, and you're talking to a guy who would clear rooms with epic protein farts. Look give it a shot for a month, what do you got to lose?
I am amazed. How is it possible not to fart. Must be nice and quiet lol
I can not test this out, I am a regular family life joe. No money nor time to for such a diet. No pun intended cause you lead a great life.
But what causes farts in a normal diet???
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BUMP for farts!
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6 eggs, 1 cup oats
75grms whey, banana
8oz ground beef or 10oz chicken, 2 cups rice, green veg
pre-workout - 75grms whey, banana, mango or papaya
post workout - same as meal 3
8-10oz Turkey, chicken or fish, 1 cup rice, veg
Typical template and may vary a little. Decided to not compete in Dec but rather wait until May.
Basically, this with the only exception of the wife and I went for sushi last night. 1-8 pc order of Yellowtail sashimi followed up with 5 orders of various kinds of sushi rolls, 1 large Sapporo and a bowl of edamame. This was my cheat meal for the week.
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I am amazed. How is it possible not to fart. Must be nice and quiet lol
I can not test this out, I am a regular family life joe. No money nor time to for such a diet. No pun intended cause you lead a great life.
But what causes farts in a normal diet???
Fermentation of waste products in the intestines and colon.
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Fermentation of waste products in the intestines and colon.
Yes.
And, if your body is effectively digesting and assimilating everything you eat, then there won't be much bowel gas.
A small amount of soluble fiber often helps this process. "Too much" can actually cause gas, but everyone is different.
If it works for you, then good for you.
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As far as leaning out on a red-meat diet, it’s not hard to believe.
There is plenty of anecdotal testimony from users.
L-carnitine has demonstrated profound fat-loss effects in humans. Red meat is the richest source of dietary Carnitine, so between the fat-loss effects of the Carnitine and the protein/amino profile of red meat, it’s easy to accept why such a diet would be so beneficial to physique athletes.
Remember that, years ago, bodybuilders would diet for shows on this type of diet.
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As far as leaning out on a red-meat diet, it’s not hard to believe.
There is plenty of anecdotal testimony from users.
L-carnitine has demonstrated profound fat-loss effects in humans. Red meat is the richest source of dietary Carnitine, so between the fat-loss effects of the Carnitine and the protein/amino profile of red meat, it’s easy to accept why such a diet would be so beneficial to physique athletes.
Remember that, years ago, bodybuilders would diet for shows on this type of diet.
This^
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The good life!!
Yes !!
Actually managed to aquire a half decent pile of empty packets on the floor by the couch where I lie the other day before the missus noticed and expressed her disdain before moving them, the pile would have been bigger but several empty packets were stuffed into each other
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This^
You do have a punchable face, but whatever you're doing is working, respect.
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salute to go4it. he's one of the last posters round here keeping things somewhat bodybuilding related.
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salute to go4it. he's one of the last posters round here keeping things somewhat bodybuilding related.
I actually have to agree on this, there are a few posters left that still train, but he's pretty much the only guy consistantly posting progress pics or vids. Albeit he is an attention whore, its some how refreshing to see a bodybuilder related post here and there.
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Yes !!
Actually managed to aquire a half decent pile of empty packets on the floor by the couch where I lie the other day before the missus noticed and expressed her disdain before moving them, the pile would have been bigger but several empty packets were stuffed into each other
MAGA!!
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You do have a punchable face, but whatever you're doing is working, respect.
Any guy who uploads mini-videos of himself flexing in the mirror to social media and worse, shares them with others, is the very definition of a gigantic dildo.
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Any guy who uploads mini-videos of himself flexing in the mirror to social media and worse, shares them with others, is the very definition of a gigantic dildo.
Obviously he will never discuss his cycles, but if you had to guess what do you think he's running? His face is never bloated, he maintains healthy looking skin and general appearance, no hair loss, and an over all clean muscular look. Low test and low GH, maybe some anavar?
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Obviously he will never discuss his cycles, but if you had to guess what do you think he's running? His face is never bloated, he maintains healthy looking skin and general appearance, no hair loss, and an over all clean muscular look. Low test and low GH, maybe some anavar?
the hairloss thing I wouldn't put any merit to because it's genetic. Same reason he can't grow facial hair or a beard - his DHT receptors are not very sensitive to the byproduct of the testosterone he's using.
I'd say he's running test (no idea what type), possibly 1 oral (possibly anavar) to avoid stressing his liver excessively, and either deca or sust, possibly winny. He's on a decent stack, not a beginner's cycle, but not pro-level either. He's got that beach body look going on and doesn't want to become waterlogged by upping his dose or his carbs.
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the hairloss thing I wouldn't put any merit to because it's genetic. Same reason he can't grow facial hair or a beard - his DHT receptors are not very sensitive to the byproduct of the testosterone he's using.
I'd say he's running test (no idea what type), possibly 1 oral (possibly anavar) to avoid stressing his liver excessively, and either deca or sust, possibly winny. He's on a decent stack, not a beginner's cycle, but not pro-level either. He's got that beach body look going on and doesn't want to become waterlogged by upping his dose or his carbs.
This is the type of look I'm going for, I'm currently on prescription trt, but looking for a little more clean muscle gain. You think if I toss in low dose deca and some anavar or winny for small stints like 8 to 10 weeks a few times a year, it would give me a clean non bloat look?
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This is the type of look I'm going for, I'm currently on prescription trt, but looking for a little more clean muscle gain. You think if I toss in low dose deca and some anavar or winny for small stints like 8 to 10 weeks a few times a year, it would give me a clean non bloat look?
How many mg are you prescribed?
For a hard body look and some decent vascularity without stressing your skin/BP/scalp I'd add another compound. Deca is your best option for that. The stronger shit like Tren or Anadrol I'd stay the hell away from.
A guy who ran about 250-300mg of sustanon and had a good physique was be there/be back and galeniko. Both were smaller than this guy but had very decent shirtless photos. Low doses you can do year-yound or even take 3 months off and just cruise on the TRT level dose to take a break.
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How many mg are you prescribed?
For a hard body look and some decent vascularity without stressing your skin/BP/scalp I'd add another compound. Deca is your best option for that. The stronger shit like Tren or Anadrol I'd stay the hell away from.
A guy who ran about 250-300mg of sustanon and had a good physique was be there/be back and galeniko. Both were smaller than this guy but had very decent shirtless photos. Low doses you can do year-yound or even take 3 months off and just cruise on the TRT level dose to take a break.
The Sustanon 250 is injectable 'juice' ,U just confirm yours "expertise" on this subject ::).
Do U have medical qualifications to advice others (COMPLETE STRANGERS) what to take & how much .
Fact is, U work 9am-4pm for Yellow monkeys BS department.
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The Sustanon 250 is injectable 'juice' ,U just confirm yours "expertise" on this subject ::).
Do U have medical qualifications to advice others (COMPLETE STRANGERS) what to take & how much .
Fact is, U work 9am-4pm for Yellow monkeys BS department.
I didn't say it wasn't, you fucking moron.
Stop trying to read or speak a language you don't know. Stick to Chinese and harassing Vince Basile with your fake surfer credentials, you goddamned fraud.
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The Sustanon 250 is injectable 'juice' ,U just confirm yours "expertise" on this subject ::).
Do U have medical qualifications to advice others (COMPLETE STRANGERS) what to take & how much .
Fact is, U work 9am-4pm for Yellow monkeys BS department.
(https://66.media.tumblr.com/1f029426172334bc7ffca4f06730e4ae/tumblr_pheiadT5Hv1xiijevo1_540.jpg)
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(https://i.gifer.com/Tqq2.gif)
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How many mg are you prescribed?
For a hard body look and some decent vascularity without stressing your skin/BP/scalp I'd add another compound. Deca is your best option for that. The stronger shit like Tren or Anadrol I'd stay the hell away from.
A guy who ran about 250-300mg of sustanon and had a good physique was be there/be back and galeniko. Both were smaller than this guy but had very decent shirtless photos. Low doses you can do year-yound or even take 3 months off and just cruise on the TRT level dose to take a break.
Im on 250 prescription test cyp, I was considering adding in deca at just 200 and maybe some anavar for 10-12 weeks to add a little bit more size. I think if I keep my diet clean I can make some subtle gains and minimal water retention.
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I didn't say it wasn't, you fucking moron.
Stop trying to read or speak a language you don't know. Stick to Chinese and harassing Vince Basile with your fake surfer credentials, you goddamned fraud.
Report me 4 harassment to other rice farmers :D
OBW, regarding to U, V.B. is dead ::)
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Any guy who uploads mini-videos of himself flexing in the mirror to social media and worse, shares them with others, is the very definition of a gigantic dildo.
Nope you are wrong.
Go4it is a cool dude who lives life fully, has fun, muscles, movie star looks and hot women.
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salute to go4it. he's one of the last posters round here keeping things somewhat bodybuilding related.
Thanks bro
Nope you are wrong.
Go4it is a cool dude who lives life fully, has fun, muscles, movie star looks and hot women.
Thanks, but I wouldn't necessarily say I get hot women, I like to stay in the 6-8 tier, they are hot enough and nowhere near as demanding as the 9-10 tier.
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6 eggs scrambled / coffee
6 oz ground bison
7 oz ground elk
6 eggs hardboiled
6 oz salmon
8 oz London broil
Maintaining muscle and leanness quite easily.
Build is pretty impressive, regardless of the gear use, but my question is why not throw in some Broccoli or asparagus with a meal or two? Do you think it will have negative effects?
I've gotten pretty out of shape this year and am gonna get back on the ball and start hitting the gym and dieting pretty hard now. I was gonna eat mostly Chicken and egg whites, with some Ground Beef thrown in occasionally (I don't eat fish, or I'd eat that too). I'm hoping to keep my carbs under 75 grams a day and only eat carbs for breakfast and after the gym. With my other meals I'm just going to have Broccoli with some hot sauce on it.
Do you consider that a solid diet? Or would you recommend going with the carnivore method?
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Build is pretty impressive, regardless of the gear use, but my question is why not throw in some Broccoli or asparagus with a meal or two? Do you think it will have negative effects?
I've gotten pretty out of shape this year and am gonna get back on the ball and start hitting the gym and dieting pretty hard now. I was gonna eat mostly Chicken and egg whites, with some Ground Beef thrown in occasionally (I don't eat fish, or I'd eat that too). I'm hoping to keep my carbs under 75 grams a day and only eat carbs for breakfast and after the gym. With my other meals I'm just going to have Broccoli with some hot sauce on it.
Do you consider that a solid diet? Or would you recommend going with the carnivore method?
In my opinion if you are going to go low carb you mine as well go carnivore, red meat is in my opinion the number #1 superfood, it's loaded with vitamins, minerals, creatine, carnitine. I think the problem with some bodybuilding keto is using the lean meats and then emphasize on plant fats like nuts and avocados, fats should be coming from meat/fish, so If I were to recommend a keto diet it would just be red meat and salmon. If you are going on a carb based diet or carb cycling, then I would go the opposite route, lean meats (chicken, turkey), egg whites, white fish, carbs from rice, potato, little bit of fruit and vegetables, only fat from essential fatty acid/fish oil supplements.
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Nope you are wrong.
Go4it is a cool dude who lives life fully, has fun, muscles, movie star looks and hot women.
how much would you pay to suck on his smegma lollipop after he pulled it out of some gonorrhea-infested slampig that slept with half the boat before knocking his door at the end of the night? You just went from giving off gay vibes to Don Lemon-level homosexuality with this post.
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My lunch: home made pita bread (2 cups of coconut flour & 2 cups of whey protein,no salt,no baking soda,no oil) ;)
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My lunch: home made pita bread (2 cups of coconut flour & 2 cups of whey protein,no salt,no baking soda,no oil) ;)
And five guys unloading their balls in your AIDS-ridden mouth at the local gloryhole.
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And five guys unloading their balls in your AIDS-ridden mouth at the local gloryhole.
U really hate white people, don't U, Kwongy 8)
Cup of gLeen tea & fortune cookie could relax you ;)
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U really hate white people, don't U, Kwongy 8)
Cup of gLeen tea & fortune cookie could relax you ;)
I hate useless people who contribute nothing to the board or to society. You've achieved nothing. You've done nothing. You are nothing. A racially-polluted loser who claims to be German yet lives in Australia then comments on Thailand and other countries he knows nothing about. The only thing that satisfies me is knowing you're a dead-broke chink with a deadly infection who's got maybe 5 years left to live, though hopefully you're contract Hep C from those rent boys you sleep with in Asia and die much sooner. Your obsession with Vince Basile is disgusting, harassing old men online. You're sick.
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I hate useless people who contribute nothing to the board or to society. You've achieved nothing. You've done nothing. You are nothing. A racially-polluted loser who claims to be German yet lives in Australia then comments on Thailand and other countries he knows nothing about. The only thing that satisfies me is knowing you're a dead-broke chink with a deadly infection who's got maybe 5 years left to live, though hopefully you're contract Hep C from those rent boys you sleep with in Asia and die much sooner. Your obsession with Vince Basile is disgusting, harassing old men online. You're sick.
Kwongy, U really need medical assistance ::)
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Go4it, you wouldn't do fatty meats on a carb diet?
I've been doing keto-ish (<100g net carb/day, which at my activity level usually keeps me at 0.5-1.5 mmol/dl) for a while, but every time I have high carbs (e.g. eating out with friends), my next workout is way better.
I don't want to go back to lean meats and fat-phobia... It doesn't really make sense to me, given what I know about nutrition now. But i keep thinking to add some occasional carbs (maybe carb cycling) for glycogen.
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Go4it, you wouldn't do fatty meats on a carb diet?
I've been doing keto-ish (<100g net carb/day, which at my activity level usually keeps me at 0.5-1.5 mmol/dl) for a while, but every time I have high carbs (e.g. eating out with friends), my next workout is way better.
I don't want to go back to lean meats and fat-phobia... It doesn't really make sense to me, given what I know about nutrition now. But i keep thinking to add some occasional carbs (maybe carb cycling) for glycogen.
From my experience for a contest prep standpoint or just trying to lean out standpoint, you have two options, high protein-moderate to high fat-low to zero carb or high protein, moderate to high carb, low fat. Offseason sure a balanced diet of all macros will be doable. You have to try both strategies out and determine what diet suits you best. Eating this style has really enlightened me and my approach to diet. Yes I did keto and had good results, but the lean meats and plant fats don't compare to animal fats again primarily through red meat.
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Carnivore gains and officially starting offseason weight at 193, 200 or bust this year!
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Carnivore gains and officially starting offseason weight at 193, 200 or bust this year!
No way you're natural, lean at 5'6 -193.
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6 eggs, 1 cup oats
75grms whey, banana
8oz ground beef or 10oz chicken, 2 cups rice, green veg
pre-workout - 75grms whey, banana, mango or papaya
post workout - same as meal 3
8-10oz Turkey, chicken or fish, 1 cup rice, veg
Typical template and may vary a little. Decided to not compete in Dec but rather wait until May.
Pretty much consistent with this with the only exception of recently increasing my carbs while backing off cardio to :45min 3 x per week. During that time I do a IG & FB live Q&A to make the time go by quicker.
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No way you're natural, lean at 5'6 -193.
Lol this can absolutely be natural. Great build go4it!
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No way you're natural, lean at 5'6 -193.
I'm 5'7
Lol this can absolutely be natural. Great build go4it!
Thanks man
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I'm 5'7
Thanks man
At 193 your upper body must be massive because I know you have no legs.
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how much would you pay to suck on his smegma lollipop after he pulled it out of some gonorrhea-infested slampig that slept with half the boat before knocking his door at the end of the night? You just went from giving off gay vibes to Don Lemon-level homosexuality with this post.
You oke bro?
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At 193 your upper body must be massive because I know you have no legs.
My legs have dramatically improved, probably my best body part besides my back.
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My legs have dramatically improved, probably my best body part besides my back.
::)
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Hit the 200lb mark this morning, big things coming, red meat gains!
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Hit the 200lb mark this morning, big things coming, red meat gains!
Still no legs
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Leg day at Golds Venice today.
1. 6 whole eggs, 4 pcs crisp bacon, 4 pancakes w/syrup
Train (Bcaa’s during workout)
2 - 60 grms whey, banana
3 - 60 grms protein (chicken tenders) 2 cups rice
4 - 60 grms red meat, 1 cup rice
At the time of this writing I haven’t had meal 5
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Still no legs
Alright, I'll play ball, legs have been my project for the last 2 years, when I step on stage again, I'll be balanced.
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Alright, I'll play ball, legs have been my project for the last 2 years, when I step on stage again, I'll be balanced.
Pretty gay photo, but have to admit you've made some good progress.
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Alright, I'll play ball, legs have been my project for the last 2 years, when I step on stage again, I'll be balanced.
bay likey
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Outstanding physique on G4I. (No homo), well Im sure the gheys like him, Bay may chime in.
Either way, Mr. GetBig 2019 easy...
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Pretty gay photo, but have to admit you've made some good progress.
Its only gay if you want it to be.
Outstanding physique on G4I. (No homo), well Im sure the gheys like him, Bay may chime in.
Either way, Mr. GetBig 2019 easy...
Thanks man, been putting in work.
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Whats your leg routine? What kind of numbers are you putting up on squats?
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Whats your leg routine? What kind of numbers are you putting up on squats?
Highest i go 2 plates front squats, 3 plates conventional squats, hacks i go up to 4 plates.
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- looking awesome as usual 8)
- shitty quality pic as usual :(
- don't ruin your skin with tanning beds ;)
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Highest i go 2 plates front squats, 3 plates conventional squats, hacks i go up to 4 plates.
Ive drastically lowered the wieght i used on front and reg squats, also added a 2 second pause at the bottom of each rep.....jacked reps up to 12-15 every set too....way better workout and gains. I want to front squat 3 plates a side for 12 reps before the year is out.
Oh gone unilateral on the leg press too,,,much preffer it.
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- looking awesome as usual 8)
- shitty quality pic as usual :(
- don't ruin your skin with tanning beds ;)
Agree on the tanning, if I'm in a part of the world where the climate isn't sunny and warm then I'll tan once a week to keep a little color.
Ive drastically lowered the wieght i used on front and reg squats, also added a 2 second pause at the bottom of each rep.....jacked reps up to 12-15 every set too....way better workout and gains. I want to front squat 3 plates a side for 12 reps before the year is out.
Oh gone unilateral on the leg press too,,,much preffer it.
Interesting, I've kind of done the opposite, I'll go heavy low reps for squats (6-8) rep range, but high rep on leg extensions, hamstring curls, and abductor exercises (no homo).
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Agree on the tanning, if I'm in a part of the world where the climate isn't sunny and warm then I'll tan once a week to keep a little color.
Interesting, I've kind of done the opposite, I'll go heavy low reps for squats (6-8) rep range, but high rep on leg extensions, hamstring curls, and abductor exercises (no homo).
Now your legs have grown some, switch it up. Hit a heavy set of 12 reps with pauses @ bottom for a few weeks and see how you go....
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Now your legs have grown some, switch it up. Hit a heavy set of 12 reps with pauses @ bottom for a few weeks and see how you go....
I do a warm up set for 12, but i just feel squats and deads should be kept to minimal reps, just out of pure injury prevention. Maybe I'll try this on hacks, higher rep scheme.
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I do a warm up set for 12, but i just feel squats and deads should be kept to minimal reps, just out of pure injury prevention. Maybe I'll try this on hacks, higher rep scheme.
huh?
A heavy squat/dead for 3-6 reps is WAY MORE LIKELY to injure you than a high rep set.
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huh?
A heavy squat/dead for 3-6 reps is WAY MORE LIKELY to injure you than a high rep set.
I keep em 6-8 rep range, I know it maybe completely broscience but I just have this outlook that these two movements should be explosive. I know Platz would go very high in reps too, Im just a little uncomfortable having weighs resting on my back for so long, hacks I will try.
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huh?
A heavy squat/dead for 3-6 reps is WAY MORE LIKELY to injure you than a high rep set.
I think the thinking is that strict form is easier to maintain for a lower number of reps, even if the weight lifted ends up being higher. Whether that holds true or not is up for debate
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Alright, I'll play ball, legs have been my project for the last 2 years, when I step on stage again, I'll be balanced.
This is kinda gay.
Not that there's anything wrong with that, thou.
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I think the thinking is that strict form is easier to maintain for a lower number of reps, even if the weight lifted ends up being higher. Whether that holds true or not is up for debate
This is kinda gay.
Not that there's anything wrong with that, thou.
This.
This is kinda gay.
Not that there's anything wrong with that, thou.
I agree.