Please Post A Typical Days Diet For Yourself!

[Fallsview]

Hello I Am Fallsview


What does your typical daily diet consist of?






WHO WANTS TO WALK WITH FALLSVIEW?

[Kwon]

6am. Ezekiel Toast with margarine and a dab of almond butter.

6:30am Train.

8am. 20 egg whites, hash browns with light oil

10am. Tuna steak with asparagus

12am. Prime Rib with baked potato

1am. Train

3pm. Light snack consisting of mixed nuts and small piece of fruit

5pm. Lean ground beef-2 pounds, 1/2 pound of bacon

7pm. Alligator meat-1 pound, asparagus, carrots and peas

8pm. Chicken sandwich on a sesame seed bun lightly toasted

10pm. Small steak sandwich with Italian dressing,

12am. Two tall glasses of alkalized water, supplements, protein shake.


WHO WANTS TO CRAWL AT BALLS VIEW?

[Fallsview]

6am. Ezekiel Toast with margarine and a dab of almond butter.

6:30am Train.

8am. 20 egg whites, hash browns with light oil

10am. Tuna steak with asparagus

12am. Prime Rib with baked potato

1am. Train

3pm. Light snack consisting of mixed nuts and small piece of fruit

5pm. Lean ground beef-2 pounds, 1/2 pound of bacon

7pm. Alligator meat-1 pound, asparagus, carrots and peas

8pm. Chicken sandwich on a sesame seed bun lightly toasted

10pm. Small steak sandwich with Italian dressing,

12am. Two tall glasses of alkalized water, supplements, protein shake.


WHO WANTS TO CRAWL AT BALLS VIEW?

That's a solid diet Kwon. How much are you weighing and does your diet change on training days (heavy load day-legs)?







WHO WANTS TO WALK WITH FALLSVIEW?

[Irongrip400]

6:30 egg, egg white, toast (Dave’s killer bread)
11:30 fast food of some sort or a sit down lunch, I always eat out for lunch
6:00 some sort of healthy prepared dinner by the wife
Snacks during the day usually consist of a pack of Reese’s or something
Train 3x a week with no real direction.

[oldtimer1]

I eat a good breakfast, lunch and dinner. Then at night watching tv I snack like a fatso.  On weekends I drink way too much beer. Some how by working out like a lunatic at times I keep my weight low. I sure wish I could lose 10 pounds.

[dan18]

6am. Ezekiel Toast with margarine and a dab of almond butter.

6:30am Train.

8am. 20 egg whites, hash browns with light oil

10am. Tuna steak with asparagus

12am. Prime Rib with baked potato

1am. Train

3pm. Light snack consisting of mixed nuts and small piece of fruit

5pm. Lean ground beef-2 pounds, 1/2 pound of bacon

7pm. Alligator meat-1 pound, asparagus, carrots and peas

8pm. Chicken sandwich on a sesame seed bun lightly toasted

10pm. Small steak sandwich with Italian dressing,

12am. Two tall glasses of alkalized water, supplements, protein shake.

[Twaddle]

08:00 - Fish and a ricecake
10:00 - Fish
12:00 - Fish and a ricecake
14:00 - Fish
16:00 - Fish and a ricecake
18:00 - Fish
20:00 - Fish and a ricecake
22:00 - Fish

[dan18]

08:00 - Fish and a ricecake
10:00 - Fish
12:00 - Fish and a ricecake
14:00 - Fish
16:00 - Fish and a ricecake
18:00 - Fish
20:00 - Fish and a ricecake
22:00 - Fish

bullet to head

[IroNat]

Yesterday...in eating order...

Bowl of glyphosate-laced oatmeal topped with banana, organic peanut butter, brown sugar and 2% milk.

4 eggs fried in PAM, 5 slices of toast with peanut butter

One sleeve saltine crackers topped with liverwurst

10 fig newtons, 8 triscuits

2 bowls of shredded wheat, 1 bowl of oat/nut cereal, 2 bananas, 2% milk

Tater tots cooked in canola oil with sweet peppers and green tomatoes, one portion of salmon, serving of yellow squash

5-6 cups of coffee with half n' half throughout day

[Powerlift66]

Typical week day:

4 AM - Wake up / 2 Coffee's (Read GetBig)

5 AM - Gym

8 AM - Banana, Clif bar (in car heading to work)

9 AM - Salad

11:30 AM - Big bowl of Rice, Turkey burger, and Mixed Veggies (mixed together).

3 PM - Apple (in car heading home).

5 PM - Whatever wife makes for dinner (Like yesterday was: shredded chicken taco's, rice, salad).

6 PM - Frozen Yogurt

7 PM - Glass of wine

8 PM - Sleep

Not sure of "macro's, 'calories', etc... Dont care.

Weekends:  Anything and everything (beer, wings, pizza, steak, chinese food, whatever)...

[Grape Ape]

I'm going to try Kown's diet.

I'm hiring Sevastase to do the food prep though.

[dan18]

Typical week day:

4 AM - Wake up / 2 Coffee's (Read GetBig)

5 AM - Gym

8 AM - Banana, Clif bar (in car heading to work)

9 AM - Salad

11:30 AM - Big bowl of Rice, Turkey burger, and Mixed Veggies (mixed together).

3 PM - Apple (in car heading home).

5 PM - Whatever wife makes for dinner (Like yesterday was: shredded chicken taco's, rice, salad).

6 PM - Frozen Yogurt

7 PM - Glass of wine

8 PM - Sleep

Not sure of "macro's, 'calories', etc... Dont care.

Weekends:  Anything and everything (beer, wings, pizza, steak, chinese food, whatever)...

6 hour work day nice

[dan18]

I'm going to try Kown's diet.

I'm hiring Sevastase to do the food prep though.

so a lot of semen and man ass..

[dan18]

7AM 4 egg wrap with ham made at home eat way to work

10am bowl oatmeal with fruit.

1230pm meat chicken steak ground turkey left overs from dinner w/ rice or pasta or potatoes veggies

245 pm other 1/2 of lunch

430 gym

6-630 dinner

8pm snack dry or summer sausage with cheese with onion or garlic crackers

water all day I drink close to a gallon a day

[XFACTOR]

200-220 Grams protein  (Eggs/Fish/Chx/Greek Yogurt)
30-40 Grams of Fiber
30 Grams Carbs
150 Grams of Fat (avocados, nuts, cottage cheese)

Train - 6-7 days a week
Cardio 4-5 days a week

Shredded and jacked year round

[K1RB]

AM:
2-4 eggs 3 strips of Costco bacon

Midday:  
Chicken or Tuna salad

Evening ( Before 4 PM 4 )
Any of the following:
Chicken, fish, ground beef/turkey...

Almonds, nuts , diet soda and coffee throughout day day when I'm hungry

sub 7% bodyfat, turning 48 next week

Cheers!

[irishdave]

Typical week day:

4 AM - Wake up / 2 Coffee's (Read GetBig)

5 AM - Gym

8 AM - Banana, Clif bar (in car heading to work)

9 AM - Salad

11:30 AM - Big bowl of Rice, Turkey burger, and Mixed Veggies (mixed together).

3 PM - Apple (in car heading home).

5 PM - Whatever wife makes for dinner (Like yesterday was: shredded chicken taco's, rice, salad).

6 PM - Frozen Yogurt

7 PM - Glass of wine

8 PM - Sleep

Not sure of "macro's, 'calories', etc... Dont care.

Weekends:  Anything and everything (beer, wings, pizza, steak, chinese food, whatever)...

You go to bed at 8pm? You must be 90. Sounds like you’re great fucking fun at parties, auld skin

[Kwon3]

You go to bed at 8pm? You must be 90. Sounds like you’re great fucking fun at parties, auld skin

haha

Anyway, mine is pretty much the same. I eat 3 squares a day and space them out as much as possible.

Meal 1:
12-13oz of ground pork, beef, or horse (depending on how many or how few calories I want from fat)
2/3 of a cup parboiled rice with some seasoning
1 tall glass of water with Metamucil

Meal 2:
Post-workout mass gainer shake - 4 scoops, 300ml of milk, 2 scoops of glutamine

Meal 3:
Repeat meal 1

Once or twice a week I'll throw in a protein bar or some fast food.

That's pretty much it. No alcohol or drugs.

[SuperTed]

Usually some oats and eggs for breakfast, a fish sandwich for lunch and some fruit for dinner unless I'm eating out.
I may occasionally snack on some veggie crisps which I've gotten quite a taste for.

[Henda]

On a day off work it would usually be

Breakfast - bacon and egg sandwich, pint of whole milk and a few bags of crisps

Dinner - few sausage rolls, more crisps

Tea - whatever the woman cooks or takeaway food of weekend

[Coach is Back!]

6 eggs, 1 cup oats

75grms whey, banana

8oz ground beef or 10oz chicken, 2 cups rice, green veg

pre-workout - 75grms whey, banana, mango or papaya

post workout - same as meal 3

8-10oz Turkey, chicken or fish, 1 cup rice, veg

Typical template and may vary a little. Decided to not compete in Dec but rather wait until May.

[Go 4 It]

6 eggs scrambled / coffee
6 oz ground bison
7 oz ground elk
6 eggs hardboiled
6 oz salmon
8 oz London broil
Maintaining muscle and leanness quite easily.

[TheOne]

You’re turning into a charactiure of your self.  This won’t end well.  Lose the glasses and the LGBT haircut.

[dan18]

6 eggs scrambled / coffee
6 oz ground bison
7 oz ground elk
6 eggs hardboiled
6 oz salmon
8 oz London broil
Maintaining muscle and leanness quite easily.

Lean is easy when you are young whats your cycle like im sure your not natural ....and don't take this the wrong way I kinda like you but you could be in the PUNCHABLE FACE THREAD 

[Taffin]

Looking great dude...