Build is pretty impressive, regardless of the gear use, but my question is why not throw in some Broccoli or asparagus with a meal or two? Do you think it will have negative effects?
I've gotten pretty out of shape this year and am gonna get back on the ball and start hitting the gym and dieting pretty hard now. I was gonna eat mostly Chicken and egg whites, with some Ground Beef thrown in occasionally (I don't eat fish, or I'd eat that too). I'm hoping to keep my carbs under 75 grams a day and only eat carbs for breakfast and after the gym. With my other meals I'm just going to have Broccoli with some hot sauce on it.
Do you consider that a solid diet? Or would you recommend going with the carnivore method?
In my opinion if you are going to go low carb you mine as well go carnivore, red meat is in my opinion the number #1 superfood, it's loaded with vitamins, minerals, creatine, carnitine. I think the problem with some bodybuilding keto is using the lean meats and then emphasize on plant fats like nuts and avocados, fats should be coming from meat/fish, so If I were to recommend a keto diet it would just be red meat and salmon. If you are going on a carb based diet or carb cycling, then I would go the opposite route, lean meats (chicken, turkey), egg whites, white fish, carbs from rice, potato, little bit of fruit and vegetables, only fat from essential fatty acid/fish oil supplements.
