LMFAO, twinkroush, I weighed in at 281 Monday.
Where the hell is everyone Just ran through various excercises today, did some kettlebells and sled drags for cardio.
Are you saying 405# rope pulls with the sled makes me a homo?
Only if you were wearing thongs. A strong lift no doubt you doing any strongman stuff coming up?
I think the end of Sept/beginning of Oct we are doing something, first week of Sept we are doing a max dead/clean and press/sled pull gym comp.
Cleans are a outstanding exercise. Lets know how you do.
Eh we'll see first, I might fall over like the first time I tried a snatch.