breaded line haddock brocolli fried potato,onions and mushrooms

[monstercalves]

= heroin...........


what did you eat today.....


i also had 2 double cheeseburgers ....mcD's....26.6g of protein each.....

[TrueGrit]

so far i've had chicken legs and coleslaw

[BroadStreetBruiser]

eggs/oatmeal
salad/tuna

[monstercalves]

so far i've had chicken legs and coleslaw

cant stand chicken legs .....make me feel sick thinkin about them.....

must be white tits.........

[G o a t b o y]

= heroin...........


what did you eat today.....


i also had 2 double cheeseburgers ....mcD's....26.6g of protein each.....

So far:


egg white omlette w spinach, feta cheese, olives
apple
8oz eye of round steak
raw carrots
walnuts

plus a shitload of coffee

[_bruce_]

1 lettucehead,
dark chocolate,
protein powder + 2 medium coffees,
1 sausage(pig not man) + 6 eggwhites - stirfryed
sipped some pumpkinseed-oil,
raw almonds - non-peeled,
...

later some ham, protein powder, salad, coffee, oil

[wes]

1 gallon of olive oil
2 boxes of Argo starch
1 case of Sea-Salt
6 protein bars
5 eggs
ounce of weed
two forties of OE
some lead paint chips

[Epic_Monster]

1 gallon of olive oil
2 boxes of Argo starch
1 case of Sea-Salt
6 protein bars
5 eggs
ounce of weed
two forties of OE
some lead paint chips

Hell yeah my wizzle, I feel you on that! I had 2 pigs feet and some greens and a st. ides!

[bodybuilder1234]

oatmeal- 4 egg whites, 1 yolk

Protein Shake

White Rice & Korma curry & Chicken

Protein Shake

Some mince beef & one can of tuna (No Carbs)


Thats my diet, my metabolism is abit slow....Anyone have recommendations? fewer carbs perhaps?
 

[Your MAAAAaaaa]

oatmeal- 4 egg whites, 1 yolk

Protein Shake

White Rice & Korma curry & Chicken

Protein Shake

Some mince beef & one can of tuna (No Carbs)


Thats my diet, my metabolism is abit slow....Anyone have recommendations? fewer carbs perhaps?
 

Do some exercise, you one dimensional slob.

ta ta

[bodybuilder1234]

Do some exercise, you one dimensional slob.

ta ta

 40 minutes of cardio & workout at gym

[monstercalves]

Do some exercise, you one dimensional slob.

ta ta


izat picture of keith "pain in the hole/annoying little man/fukn retarded" cheggers?

[G o a t b o y]

I'll reply on behalf of Isaac:


7am:  Muscletech

10am:  Muscletech

12:30pm: Muslcletech

3pm: Muscletech, BSN NO-xplode


 

[benchmstr]

10 oz fajita steak with pepper jack on it
2 cheese enchiladas
rice and charo beans

a whole sara lee cheese cake

about 18-20 oz of brisket,that i spent all day cooking
6 beef ribs
4 pork ribs

i am about to go to the gym,and when i get back god have mercy on that kitchen cause i wont

i was sick for over 2 months,and now that i am no longer sick i am hungry as hell.there were a couple of weeks were i might have only eaten 4 times in the whole week,so i am just trying to make up for lost time

bench