robcguns MIA

[joswift]

dj hijacks another fucking thread

[BigRo]

bis are ok i guess, maybe more braciradilus

and side and rear delt look close matching each other

Forearms look skinny compared to upper arm.

[dj181]

Can't be too difficult to turn around for a back shot while your at it.

i'm trying to focus on spot gaining on my arms and delts right now

i gotta analyze those pics well and decide where to focus

side delts will get hammered for sure

seems like long head of bi and the bracaradilus and lateral/outer tri need more emphasis

short head of bi and long head of tri appear to be outsizing the other parts

[BigRo]

Your poor back. Wait until you get onstage in August, you wish you would have listened then.

[Grape Ape]

You fuckos better think twice before you continue hijack a thread dedicated to the well being of the honorable robcguns.

[Dave D]

Hey guys, thank you for the concern. I had to step away from society for a week and leave my phone at home while I walked into the woods for some alone time. It was a good reset. I was at the point of walking around and snapping necks. Good to be back. I haven’t stepped away from getbig in an along time. Will be fun catching up on whatever I missed. I’m guessing Hankins and dj181 stuff haha.

Just seeing and hearing how people act is really getting to me.

Welcome back bro.

It’s good to disconnect from time to time, glad you’re okay.

[Rambone]

*Rob, you should’ve seen what Dave said about you when you were gone. Unfortunately he deleted all of his posts (in true Dave fashion)

















*May not have happened

[illuminati]

Hey guys, thank you for the concern. I had to step away from society for a week and leave my phone at home while I walked into the woods for some alone time. It was a good reset. I was at the point of walking around and snapping necks. Good to be back. I haven’t stepped away from getbig in an along time. Will be fun catching up on whatever I missed. I’m guessing Hankins and dj181 stuff haha.

Just seeing and hearing how people act is really getting to me.

Good on you Rob
Glad your fine. 👊🏻  👍🏻

Don't let the idiotic retards get to you - Just find them amusing & laugh at their idiocy.

[Taffin]

Hey guys, thank you for the concern. I had to step away from society for a week and leave my phone at home while I walked into the woods for some alone time. It was a good reset. I was at the point of walking around and snapping necks. Good to be back. I haven’t stepped away from getbig in an along time. Will be fun catching up on whatever I missed. I’m guessing Hankins and dj181 stuff haha.

Just seeing and hearing how people act is really getting to me.

Good to have you back man - I missed you - we all missed you - I mean.... rockin.. rollin...

[BigRo]

You fuckos better think twice before you continue hijack a thread dedicated to the well being of the honorable robcguns.

So scared. Actually my thoughts upon seeing and hearing Rob talk was Christ thst man's pent up, like a dangerous animal in a Bush.

[Van_Bilderass]

"you can absolutely place more stress on that lateral head"

the man says that right here and he is correct

Although I think it's hard to make a muscle or even your whole body, grow it a certain way, those were some good variations he showed.

[Van_Bilderass]

my chest pwns my tris

Your physique would absolutely not look worse even if your back and chest grew more out of proportion. I believe in training the easy growing parts even harder, capitalize on strengths.

If you got much stronger on back and chest you wouldn't even have to train bis and tris at all, they would grow automatically just from rows and presses.

[King Shizzo]

The entire flannel industry stock just went up, upon confirmation that Rob is still alive. He represents 71% of its entire revenue. The next biggest are butch lesbians.

[Grape Ape]

So scared. Actually my thoughts upon seeing and hearing Rob talk was Christ thst man's pent up, like a dangerous animal in a Bush.

Probably.

I think staying offline is healthier for some folks.

Nobody was meant to be able to process information in the way we receive it, but some may be prone to have it affect them more than others.

Those types should do exactly what rob did.

[Dave D]

*Rob, you should’ve seen what Dave said about you when you were gone. Unfortunately he deleted all of his posts (in true Dave fashion)

















*May not have happened

PROVE IT RAMBONE!


I want you to post an upside down coffee cup held on your boner gimmick!

[robcguns]

I knew it Dave, you son of a …

[Rambone]

PROVE IT RAMBONE!


I want you to post an upside down coffee cup held on your boner gimmick!

For Dave(and Royalty)

[robcguns]

For Dave(and Royalty)

Looking fucking jacked Rambone.

Truth be told I read Dave’s comment wrong and was hoping for a pic of an upside down cup on your boner. NOHOMER.

[njflex]

Glad roc c guns is ok,,

[Dave D]

Looking fucking jacked Rambone.

Truth be told I read Dave’s comment wrong and was hoping for a pic of an upside down cup on your boner. NOHOMER.

You didn’t read anything wrong Rob.

That sob Ramlimp refuses to honor the challenge. Also who insults the great leader President Trump by turning that cup upside down?

Liberals that’s who.

Also sure Ram is jacked and in great shape but you noticed that coffee cup wasn’t from Charlotte…… so what has he really won?

[joswift]

every time a getbigger posts a photo Brian slips down the placings...

[illuminati]

every time a getbigger posts a photo Brian slips down the placings...

Yet another physique looking better in 1 pic than NPC class 5th rate over 45 classic (Thats a joke in its self ) class
Winner Bianca 😂🤣😂🤣😂🤣

Bianca's the Board's  No.1  🤡

[wes]

every time a getbigger posts a photo Brian slips down the placings...

X 3

[Cook]

Yet another physique looking better in 1 pic than NPC class 5th rate over 45 classic (Thats a joke in its self ) class
Winner Bianca 😂🤣😂🤣😂🤣

Bianca's the Board's  No.1  🤡

Rambone looks like he has spent some serious time with the iron but yeah according to Brian he doesn’t lift if he hasn’t posted a video

[Rambone]

Thanks guys. Kamali kitchen lighting of peace. I’m probably 190 in the morning and 6’1. I would be out-massed on stage. Let’s get back to the topic at hand. Rob, is the Rob and Josh Show cancelled or was it on a break because you were gone?