Getbig Bodybuilding, Figure and Fitness Forums
Getbig Bodybuilding Boards => Training Q&A => Training Logs and Info => Topic started by: disturbia on September 06, 2010, 10:13:47 AM
-
All right, I will post my training, but it will be seen that I only train shoulders, traps, arms, legs and calves, but meh, whatever.
weight---263.1 lbs
Shoulders
seated laterals--4 sets
upright rows---3 sets
bent over laterals --- 4 sets
cable laterals---3 sets
shrugs--lots and lots of shrugs
note that with these and everything the max rest between sets is 30 seconds, and thats at the most, commonly less
30 minutes on treadmill--3.8 mph 2 minutes walking flat 5 minutes walking STEEP incline---alternate for 30 min's
I will post my food after the day is done obviously
-
good stuff 8)
let the battle commence :)
-
good stuff 8)
let the battle commence :)
he is going to take you in muscle size...you might want to really focus on fat loss....
bench
-
Monster muscle mutant in the making.
-
Wow I had zero appetite today
(http://i51.tinypic.com/119nwcm.jpg)
-
did 60 minutes cardio
40 minutes on treadmill walk flat 2 minutes---steep angle for 6--repeat for 40 mins
20 minutes on bike---2 mins slow--one minute as hard as i can go
(http://i54.tinypic.com/2yp0zys.jpg)
-
Good stuff.
Good luck to you both.
-
tris and bis and calves---lots and lots of calves---love training calves
(http://i56.tinypic.com/2llfvqr.jpg)
-
love training calves
you really are crazy. ;D
-
Wow I had zero appetite today
(http://i51.tinypic.com/119nwcm.jpg)
thanks for the site bro...
bench
-
what site is that josh? Looks like something i need
-
what site is that josh? Looks like something i need
www.fitday.com
bench
-
thanks bench
-
thanks bench
bench is an asshole >:(
-
bench is an asshole >:(
i gave you credit before he asked ;D
good site though.....
bench
-
I suck I got up and ate nachos and cheese last night---such weakness
-
I suck I got up and ate nachos and cheese last night---such weakness
you were just trying to trick your metabolism into working harder...
as far as the cheese last night?...brush it off as casien before bed ;D
bench
-
Doesn't matter - only if it was a lot of nacheeos.
Stay the course.
-
I suck I got up and ate nachos and cheese last night---such weakness
Its ok, stay below your calorie maintenance level by like 500 all you need to do.
-
what a day
ate not so good
smoked cigars
wtched porn
fapped
NFL now
no gym
weeeeeee
-
did some shoulders and traps and just felt like doin some good ole squats also
db press--4 sets
one arm laterals --4 sets
front raises--2 sets
rear laterals --2 sets
a shitload of shrugs
a bunch of squats
(http://i54.tinypic.com/21okdx.jpg)
-
i like the attention to detail you put into these updates ::)
-
i like the attention to detail you put into these updates ::)
theres detail in the food -- and theres enough in the training
worry about yourself fatman
-
sorry disblobia but i have science in my corner ;)
-
sorry disblobia but i have science in my corner ;)
in one week I went from 263-257
go science ::)
-
in one week I went from 263-257
go science ::)
::) go water more like.
-
(http://i51.tinypic.com/2645e6f.jpg)
-
a.m. 55 minutes on the treadmill steady pace on a steep incline
-
I lose 5 pounds fatpandafa ggot calls it water
he loses 5 pounds its like he parted the red seas
I CANT FUKING WAIT FOR FEB 1
-
I lose 5 pounds fatpandafa ggot calls it water
he loses 5 pounds its like he parted the red seas
I CANT FUKING WAIT FOR FEB 1
i've already lost over 30lbs you clown - thats why i know its fat.
you have just started your diet - its water. i could explain the principles and biological mechanisms behind this effect but you are too stupid to understand - as proved by your claim candy and coach are smarter than me.
stick to cigars and booze josh, leave the thinking to those with the aptitude for it.
-
i've already lost over 30lbs you clown - thats why i know its fat.
you have just started your diet - its water. i could explain the principles and biological mechanisms behind this effect but you are too stupid to understand - as proved by your claim candy and coach are smarter than me.
stick to cigars and booze josh, leave the thinking to those with the aptitude for it.
you fuking slow retard
I WAS 278 9 WEEKS AGO I AM 258 NOW
-
you fuking slow retard
I WAS 278 9 WEEKS AGO I AM 258 NOW
id cut your throat if we were face to face
i am terrified ::)
-
i am terrified ::)
post in your own log u fat fuk
-
or what ? you'll shoot me too ? ::)
-
or what ? you'll shoot me too ? ::)
sorry
go do that oh so intense weight workout then
wow its quite savage
AHAHAHAHAHAHHAHAHAHHH
do it up Jane Fonda
-
(http://i55.tinypic.com/52jrkl.jpg)
-
a.m. 40 minutes treadmill-half on steep incline, half flat but very fast walk
p.m.
Back
4 sets wide reverse grip pulldowns
4 sets one arm rows
3 sets low pulley row
3 sets some exercise i dont know the name but I like it
biceps
4 sets one arm db curls
3 sets machine curls
3 sets cable curls
(http://i51.tinypic.com/20idwtj.jpg)
-
(http://i55.tinypic.com/28hekw0.jpg)
didnt put stats for my 2 burgers, just calories
-
Shoulders
Military Press 4 sets 10 reps with no more than 30 seconds rest between sets
Laterals--4 sets of 10 same low rest
High Pulley Laterals--same 3x10 low rest
Front Raises---3x10 low rest
Calves seated calf raises 5 sets
Standing calf raises 5 sets ooooooooooo I love training calves--favorite part
60 minutes on treadmill walking on constant incline
-
bro, if you threw in 1 whey shake, and 1 casien shake before bed and got rid of some of that other shit...you would be rocking!!!
bench
-
bro, if you threw in 1 whey shake, and 1 casien shake before bed and got rid of some of that other shit...you would be rocking!!!
bench
thanks man
I have changed things up and will post the better food plan I follow tonight
Time to take this up a gear
-
thanks man
I have changed things up and will post the better food plan I follow tonight
Time to take this up a gear
looking at all your food i notice you use a lot of condiments...ketchup, ranch dressing, cool whip.....
you would make a lot of room in your diet if you didnt have those...or just slightly more healthy choices...
just replace a daytime meal with a good whey shake, and replace a night meal with a good casien and it will knock your protein up, and push the other shit down a little...
bench
-
looking at all your food i notice you use a lot of condiments...ketchup, ranch dressing, cool whip.....
you would make a lot of room in your diet if you didnt have those...or just slightly more healthy choices...
just replace a daytime meal with a good whey shake, and replace a night meal with a good casien and it will knock your protein up, and push the other shit down a little...
bench
Im not eating plain food
help me with flavoring chicken, egg whites and rice
-
here is today
(http://i52.tinypic.com/15f4x8m.jpg)
-
Im not eating plain food
help me with flavoring chicken, egg whites and rice
cooking is my single most favorite passion in the world...PM me with recipe questions....except eggs...i am allergic to those so i dont cook them..
bench
-
Im not eating plain food
help me with flavoring chicken, egg whites and rice
Garlic. I fucking love garlic. On everything. Chopped. Diced. Smashed. Cooked. Raw. Garlic.
-
cock. I fucking love cock. On everything. Chopped. Diced. Smashed. Cooked. Raw. cock.
:o :o :o :o :o :o :o :o :o
-
:o :o :o :o :o :o :o :o :o
hahaha
-
Garlic. I fucking love garlic. On everything. Chopped. Diced. Smashed. Cooked. Raw. Garlic.
Are you saying you carry breath mints at all times? Good for blood pressure side effects = breath control.
Team Disturbia taking on the whole internet keep it up Josh good progress. 8)
-
a.m. 70 minutes cardio
45 treadmill 10 degree incline walking
25 bike intervals
-
a.m. 70 minutes cardio
45 treadmill 10 degree incline walking
25 bike intervals
not to be a critic, but if you did the intervals first, it would release fatty acids from fat stores better, which the treadmill walking would then burn up.
this is a scientific fact.
take it or leave it.
-
not to be a critic, but if you did the intervals first, it would release fatty acids from fat stores better, which the treadmill walking would then burn up.
this is a scientific fact.
take it or leave it.
Im gonna edit this post:
ok, serious question, and dont go all melting, man up and answer it
I have clearly and with proof leaned out in the past and been in great shape. I did it using the methods I am using now and it worked fantastic and over a time frame I found acceptable. The end result was exactly what I wanted.
You, on the other hand, are fat, have shown ZERO proof that you were ever in shape, and have no personal verified proof that anything you say works at all.
So, overall, where do you get off giving advice to someone who has used his own methods effectively and had great results.
Essentially, and this is obviously a large exaggeration to get a point across, it is like me going and giving Jay Cutler training and nutrition advice. It would be retarded so I dont do it
-
not to be a critic, but if you did the intervals first, it would release fatty acids from fat stores better, which the treadmill walking would then burn up.
this is a scientific fact.
take it or leave it.
Have you seen the pics of Avesher when he was younger? Guy was a legit bodybuilder. You, on the other hand, have most likely never been lean.
Congrats on knowing how to use Google, though.
-
Have you seen the pics of Avesher when he was younger? Guy was a legit bodybuilder. You, on the other hand, have most likely never been lean.
Congrats on knowing how to use Google, though.
stay tuned for his well 5 years ago I was,..........with no photo proof
you can easily see he has never had a build of any type, nothing exists under the fat.
and he cant answer my question, because he knows he is wrong, so he will melt and attack my mental health or some random thing.
-
i have lots of photos of myself 'in shape' from years ago.
i do not look like that now though - so i see no point in posting them.
the point i am trying to make will be made when i am ripped in 5 months - not by previous pics of me in shape.
its not rocket science - some of us live in the past, some of us live in the moment for better or worse.
i choose to face reality as it is, that's why i am doing something about it now.
regardless josh has posted 1 pic with a shirt on - he could be a twink under that shirt ::) he has proved nothing.
-
i have lots of photos of myself 'in shape' from years ago.
i do not look like that now though - so i see no point in posting them.
the point i am trying to make will be made when i am ripped in 5 months - not by previous pics of me in shape.
its not rocket science - some of us live in the past, some of us live in the moment for better or worse.
i choose to face reality as it is, that's why i am doing something about it now.
regardless josh has posted 1 pic with a shirt on - he could be a twink under that shirt ::) he has proved nothing.
oh brother nice bailout
edit---I was gonna write more but its just so not worth it anymore. Ive never crossed paths with such a loser,real life or internet. I'm just so done with him. Its not even fun or funny, its just simply lame.
-
i have lots of photos of myself 'in shape' from years ago.
i do not look like that now though - so i see no point in posting them.
the point i am trying to make will be made when i am ripped in 5 months - not by previous pics of me in shape.
its not rocket science - some of us live in the past, some of us live in the moment for better or worse.
i choose to face reality as it is, that's why i am doing something about it now.
regardless josh has posted 1 pic with a shirt on - he could be a twink under that shirt ::) he has proved nothing.
yeah, that would really be lame as hell to post your baby pics...
bench
-
oh brother nice bailout
edit---I was gonna write more but its just so not worth it anymore. Ive never crossed paths with such a loser,real life or internet. I'm just so done with him. Its not even fun or funny, its just simply lame.
i have actually met 1 person worse than him in real life.....i sent him to prison...where he was killed...
bench
-
yeah, that would really be lame as hell to post your baby pics...
bench
there are no pics
there never was a point where he was in shape
all there is---are excuses
its so fuking redundant already
-
there are no pics
there never was a point where he was in shape
all there is---are excuses
its so fuking redundant already
but bro, he is a workout scientist!!!
bench
-
i have actually met 1 person worse than him in real life.....i sent him to prison...where he was killed...
bench
omg can you imagine fatass in prison---he would be PC so fast it would be a record
-
omg can you imagine fatass in prison---he would be PC so fast it would be a record
the guy i am talking about was a different breed of person..i never met anyone like this guy.....even when i went to arrest him he had his mom call the Texas rangers on me...AND IT WAS THERE WARRANT I WAS ARRESTING HIM ON ;D
his mom was just as bad as him.....the people were infuriating..
bench
-
(http://i55.tinypic.com/2wn4baq.jpg)
-
i have lots of photos of myself 'in shape' from years ago.
i do not look like that now though - so i see no point in posting them.
the point i am trying to make will be made when i am ripped in 5 months - not by previous pics of me in shape.
its not rocket science - some of us live in the past, some of us live in the moment for better or worse.
i choose to face reality as it is, that's why i am doing something about it now.
regardless josh has posted 1 pic with a shirt on - he could be a twink under that shirt ::) he has proved nothing.
stick to your thread fatty.
-
tri's
pushdowns 4 sets
skull crushers 4 sets
overhead extension 3 sets
bis
alt db curl--4 sets
cable curl--3 sets
reverse crurl--3 sets
abs
(http://i54.tinypic.com/15p6a0l.jpg)
-
do you feel yourself getting better mentally and physically since you have increased your activity level?
-
do you feel yourself getting better mentally and physically since you have increased your activity level?
physically--yes
mentally--strangely find myself leaning towards more nutso and violent than normal
-
physically--yes
mentally--strangely find myself leaning towards more nutso and violent than normal
Wow. That's seems strange. I always get a more sense of calm when I get my lazy ass in the gym for more than a week.
-
physically--yes
mentally--strangely find myself leaning towards more nutso and violent than normal
i find that i can think much better when its quite.....but if other people are talking i feel like going crazy...
bench
-
a.m.
interval sprints for 20 mins on a small incline 8.5 mph 30 second sprint 90 second walk
walk on incline fast (4.0) for 25 mins
pm
Quads, Hams Calves
Im very basic
Squats--6 or 7 sets of below parallel halfway up medium weight 12-15 reps---just brutal on the legs
4 sets leg extensions
6 sets hamstring curls
a shitload of standing calf raises cause I FUCKING LOVE TRAINING CALVES--by far my favorite part
-
Do you follow a set spilt or just go by instinct?
-
Do you follow a set spilt or just go by instinct?
instinct
-
(http://i56.tinypic.com/34rvjlt.jpg)
-
a.m.
interval sprints for 20 mins on a small incline 8.5 mph 30 second sprint 90 second walk
walk on incline fast (4.0) for 25 mins
pm
Quads, Hams Calves
Im very basic
Squats--6 or 7 sets of below parallel halfway up medium weight 12-15 reps---just brutal on the legs
4 sets leg extensions
6 sets hamstring curls
a shitload of standing calf raises cause I FUCKING LOVE TRAINING CALVES--by far my favorite part
interesting volume workout. i would hazard a guess the weight is very light ?
-
interesting volume workout. i would hazard a guess the weight is very light ?
why are you in my thread?
-
yes i lift 10lb dumbbells
thanks thought so.
i also notice no chest presses - do the dumbbells bounce of your bitchtits or something ?
-
thanks thought so.
i also notice no chest presses - do the dumbbells bounce of your bitchtits or something ?
you are aware that if you click my name it take you automatically to the actual quote that you changed?
lol such a retard
and its been stated 1000000 times before I have a pec tear,......
carry on now
-
lots of people have had pec tears ::)
you don't see them not doing presses ::)
i thought you could out lift me any any exercise ? oh i see that was just more lies ::)
-
lots of people have had pec tears ::)
you don't see them not doing presses ::)
i thought you could out lift me any any exercise ? oh i see that was just more lies ::)
keep liftin those 40kg dumbells you fat WEAK fuck
my god you are weak
you know what,...skip the cutting you down,.....im tired of that
look at your workout, its crap.
You are actually so embarrassed about yourself that you will not go to a real gym and instead justify this garbage workout with 1 bench and 2 adjustable dumbells.
seriously, your training is a joke, and if you were on the other side of the fence looking at someone doing that workout regime you would say THE EXACT SAME THING. a joke
-
hey fatfuck heres one for you to jump all over with your fatness
since Dipfuck Mcfatty quit the contest, I have no reason to post my training and diet on here anymore
HOWEVER, I will be keeping an offline journal of all of the training and diet. If someone wants to see it I will be more than happy to send it to you if you want to shoot me some ideas or advice.
Other than that, no reason to give fatpanda a reason to post in this thread anymore
but we can all have fun gathering knowledge from his savage workouts and mesmerizing nutrition
-
keep liftin those 40kg dumbells you fat WEAK fuck
my god you are weak
you know what,...skip the cutting you down,.....im tired of that
look at your workout, its crap.
You are actually so embarrassed about yourself that you will not go to a real gym and instead justify this garbage workout with 1 bench and 2 adjustable dumbells.
seriously, your training is a joke, and if you were on the other side of the fence looking at someone doing that workout regime you would say THE EXACT SAME THING. a joke
hahahaha sure thing beast.
just you keep lifting those bad ass pink dumbbells !
hey fatfuck heres one for you to jump all over with your fatness
since Dipfuck Mcfatty quit the contest, I have no reason to post my training and diet on here anymore
HOWEVER, I will be keeping an offline journal of all of the training and diet. If someone wants to see it I will be more than happy to send it to you if you want to shoot me some ideas or advice.
Other than that, no reason to give fatpanda a reason to post in this thread anymore
but we can all have fun gathering knowledge from his savage workouts and mesmerizing nutrition
so you are quitting ? hahahahahaha you couldn't make this up ;D
i'm still posting everything i'm doing, still taking pics, still logging my diet, my training.
while you are lying down like an old mutt - have some self respect josh for once in your life.
what happened to ratfuck ? i thought he was going to 'compete' with you?
-
hahahaha sure thing beast.
just you keep lifting those bad ass pink dumbbells !
so you are quitting ? hahahahahaha you couldn't make this up ;D
i'm still posting everything i'm doing, still taking pics, still logging my diet, my training.
while you are lying down like an old mutt - have some self respect josh for once in your life.
what happened to ratfuck ? i thought he was going to 'compete' with you?
see you Feb 1 fatass--we will see who looks like what on the day that matters
see ya, and for real, definitely wouldnt wanna be ya
my entire journal is available to anyone who asks, except you
you're just too much of a fukin tool
go find a squat rack and come play with the big boys
-
lolol disturbia you fuking quitter loser
I kneew you'd quit you pathetic no life fa g
you dont have the willpower to keep up with me
I own your mind
-
lolol disturbia you fuking quitter loser
I kneew you'd quit you pathetic no life fa g
you dont have the willpower to keep up with me
I own your mind
x2
WOOF
-
x2
WOOF
has your mommy combed you hair while calling you "special" yet today?
bench
-
has your mommy combed you hair while calling you "special" yet today?
bench
I'll be posting my stuff down on the Y since toolbox quit the competition
-
has your mommy combed you hair while calling you "special" yet today?
bench
HAHAHAHAHAHAHAAHAH
-
Im gonna go back to putting my training log on here so I can go back and look at things ever so often instead of having to sift through the posts on the Y training log thread. Plus I like following NW83 on this board.
Legs
Extensions 2 sets
Squats 5 sets
Walking Lunges 3 sets
Extensions 2 sets
Seated Hamstring 3 sets
STanding Hamstring 2 sets
Calves tri set -- leg press calf plus standing calf plus seated calf------4 times
35 min's treadmill 10 degree incline
Food has been very concentrated on fish lately, lots of tilapia and salmon, plus egg whites, oatmeal, rice. Every few days chuck in something for a treat. Nothing to major in the food area, pretty standard.
I remember when I started this log my waist was a gruesome 47 inches at the navel, and today I measured it at 41.5 inches, so thats pretty sweet.
Here are measurements from the start and as of today
Waist---start 47 inches; Today---41.5 inches
Chest---start 52 inches; Today---54 inches
Thigh---no start number; Today--27.5 inches
Calf-----Start 17.5 inches:Today--18.5 inches
Bicep---Start 17.5 inches; Today --18.5 inches
Neck--19.5 inches most of the time
these are all cold unpumped. Im guessing that a lot of this is pure old muscle memory getting back what used to be there. Its nice to drop weight and all those waist inches while still gaining size in the areas that matter. Just gotta keep pluggin along.
-
Those are some off the chart transformation numbers for someone only doing this for a month and natural.
Between you and Gene I may have to give this transformation thing a try again. I used to look decent but now I am fat again (just like you)..j/k.
Keep at it man. I am gonna give it a go as well. good luck brotha
-
Those are some off the chart transformation numbers for someone only doing this for a month and natural.
Between you and Gene I may have to give this transformation thing a try again. I used to look decent but now I am fat again (just like you)..j/k.
Keep at it man. I am gonna give it a go as well. good luck brotha
no its been 2 months and a bit now since I was 278,...at least that long
-
those are some great transformation numbers josh-great job!
-
i call lies on the transformation so far.
5.5" reduction in waist, yet 2" gain on the chest ( which you claim you do not work.) and a 1" gain on your arms to 18.5" ::)
no way in hell are you growing your muscles like that while in caloric defecit unless you are juiced to the gills.
not knocking your achievements if these are real, as even juiced while dieting these are good results.
but i simply think these are more lies and fantasy from your wandering mind - unless you are another in a long line of wonder naturals that grace getbig.
-
those are some great transformation numbers josh-great job!
thanks Gene
I think a lot of it is just my body remembering what it used to be.
I have really been busting it hard in the gym, going the hardest I have in 15 years. It's fun in the gym again.
-
Go Josh! Mofo is determined.
-
50 minutes HIIt cardio today
5 minutes warmup
40 minutes 50 seconds hard 100 seconds slow
5 minutes cooldown
elliptical
-
Chest--light day been training heavy lately
Incline Smith
Pec Deck
Crossovers
Biceps
Straight Bar Curls
Hammer Curls
Reverse Curls
30 minutes cardo--as hard as I could go for 30 minutes on the bike
-
Chest--light day been training heavy lately
Incline Smith
Pec Deck
Crossovers
Biceps
Straight Bar Curls
Hammer Curls
Reverse Curls
30 minutes cardo--as hard as I could go for 30 minutes on the bike
Whats the total weight loss now? But you got to figure muscle gain so a tansfer is in order.
-
Whats the total weight loss now? But you got to figure muscle gain so a tansfer is in order.
well i stuck at like 257 but my waist is down A LOT and my measurements on arms, legs etc are up so who knows, I just go by tape and mirror at the moment until muscle memory is done refilling what I had
-
well i stuck at like 257 but my waist is down A LOT and my measurements on arms, legs etc are up so who knows, I just go by tape and mirror at the moment until muscle memory is done refilling what I had
hahahahahahaha well done on pulling the wool over peoples eyes.
-
well i stuck at like 257 but my waist is down A LOT and my measurements on arms, legs etc are up so who knows, I just go by tape and mirror at the moment until muscle memory is done refilling what I had
Yes the mirror is the key.
-
Yes the mirror is the key.
yeah Im happy with the size and strength that have come back, I am thinking of upping the cardio now. I do quite a bit and I really like it. Whatever, Im happy so far, and my mind is in a better place thanks to training, so thats what counts the most.
-
yeah Im happy with the size and strength that have come back, I am thinking of upping the cardio now. I do quite a bit and I really like it. Whatever, Im happy so far, and my mind is in a better place thanks to training, so thats what counts the most.
I suprised you are keeping on with all the others dropping out a true warrior.
-
I suprised you are keeping on with all the others dropping out a true warrior.
I wasnt going to until I realized how much better I felt mentally and Physically. Its been a great change for the positive and I would be silly to quit.
-
I wasnt going to until I realized how much better I felt mentally and Physically. Its been a great change for the positive and I would be silly to quit.
just last week you were complaining about melting down, becoming emotional, not being able to stick to your diet as you were getting angry and losing your temper.
what has changed?
-
just last week you were complaining about melting down, becoming emotional, not being able to stick to your diet as you were getting angry and losing your temper.
what has changed?
Its a new week :D
-
a 90 minute fast walk outside today,....nice day
thats all for today
-
;D
-
a 90 minute fast walk outside today,....nice day
thats all for today
good cardio!
-
;D
-
shoulders
dumbell presses 4 sets
tri set---laterals + bent over alterals + front raises with bar 4 times
cable side laterals 2 sets
triceps
skull crushers 4 sets
pushdowns supersetted with overhead rope 3 times
30 minutes HIIT on elliptical plus 60 minute fast walk outside
-
;D
-
looks good.
-
Old Fashioned Leg Workout
12 sets of squats
12 sets of hamstring curls
12 sets
50 minutes HIIT cardio
30 minutes on elliptical
20 minutes on bike
60 seconds hard and 90 seconds slow intervals
weight 256
61 days ago picture:
(http://i37.tinypic.com/mvgfh2.jpg)
yesterday pictures:
(http://i54.tinypic.com/eufuy0.jpg)
(http://i54.tinypic.com/rbcfvo.jpg)
-
the long but fun journey continues
-
ur face looks slimmer.
-
ur face looks slimmer.
um
thanks?
this is a setup isnt it?
-
back
wide grip pulldowns
rack deadlifts
bent over rows
low pulley cable rows
shrugssssssssssssssssss
70 minutes cardio--most intense session ever
60 minutes of HIIT 70 seconds hard, 90 seconds easy split between bike and treadmill 10 minute medium speed
-
nice job josh
serious cardio :o
what kind of shrugs?
that back pic looks good-u can see a good v shape coming out 8)
-
nice job josh
serious cardio :o
what kind of shrugs?
that back pic looks good-u can see a good v shape coming out 8)
just the good old standard bar shrugs
Im pretty old school with traiining
-
shoulders
military press 4 sets
dumbell press 4 sets
one arm laterals 3 sets
rear delt machine 3 sets
tri's
skull crushers
4 sets
pushdowns 3 sets
overhead extensions 3 sets
ultra heavy training today
30 minutes HIIT on the treadmill----30 second incline sprints 110 seconds between sprints
-
How is your strength doing? Is it going up quickly?
-
How is your strength doing? Is it going up quickly?
oh man it is going up big time, even Im a little shocked
-
do you walk around the gym with ILS now? It happens to many people at my gym.
-
do you walk around the gym with ILS now? It happens to many people at my gym.
lolol that you say that, heres my facebook status tonight
It always amazes me that 8 time Mr. Olympia can walk with this arms at his sides but the 175 pound "monster" at the local gym walks like he has a watermelon under each armpit.
I train under a sweatshirt, I'm the polar opposite of those ILS guys.
-
oh man it is going up big time, even Im a little shocked
steroids will do that.
-
steroids will do that.
that, sir, is the biggest compliment I have ever received in my life.
I have not taken the juice in years, and am absolutely thrilled and ecstatic that you had to turn to this comment to substantiate my changes.
This is an epically fantastic moment in realizing my progress, how hard I have been working, and the changes I have made.
I absolutely crush your soul by you believing I would take steroids ever in my life again.
-
that, sir, is the biggest compliment I have ever received in my life.
I have not taken the juice in years, and am absolutely thrilled and ecstatic that you had to turn to this comment to substantiate my changes.
This is an epically fantastic moment in realizing my progress, how hard I have been working, and the changes I have made.
I absolutely crush your soul by you believing I would take steroids ever in my life again.
;D back on the high doses i see.
-
Leg Day
warm up
then
2 sets light leg extension warm up
2 sets leg press warm up
drop set leg presses--10 plates aside down to 8 down to 6 down to 4 2 times
walking lunges 3 sets
heavy leg extensions 3 sets
seated hamstring 4 sets
standing hamstring 4 sets
no calves today, was too gassed after this workout
its an intense workout but its no fatpanda super workout
8x45kg - db deadlift
8x45kg - db shrug
7x45kg - flat db press
8x45kg - one arm db row
6x45kg - incline db press
AHHAAHAHAHAHAH omg
-
its an intense workout but its no fatpanda super workout
AHHAAHAHAHAHAH omg
;D
-
Leg Day
warm up
then
2 sets light leg extension warm up
2 sets leg press warm up
drop set leg presses--10 plates aside down to 8 down to 6 down to 4 2 times
walking lunges 3 sets
heavy leg extensions 3 sets
seated hamstring 4 sets
standing hamstring 4 sets
no calves today, was too gassed after this workout
its an intense workout but its no fatpanda super workout
AHHAAHAHAHAHAH omg
But Panda has the nutritional timing. You lose.
-
But Panda has the nutritional timing. You lose.
yes I guess he OWNS me again. Lolol at this owning thing that seems to be his motivation in life
-
yes I guess he OWNS me again. Lolol at this owning thing that seems to be his motivation in life
have you noticed your cock gaining inches since the weight is gone(total homo) ;D
bench
-
back
biceps
too lazy to type
did a 2.5 mile run tho for cardio--for a change
-
shovelled 2 feet of snow from 14 walks and driveways
fuk the gym today
-
shoulder
tri's
15 miles on the stationary bike
-
2.6 mile run and 12 miles on the bike
-
shovelled 2 feet of snow from 14 walks and driveways
fuk the gym today
court ordered?
;D
bench
-
court ordered?
;D
bench
neg lol
-
whats it like not seeing a double chin in the mirror?
-
2.6 mile run and 12 miles on the bike
whoa, NICE
-
whats it like not seeing a double chin in the mirror?
ITS FUCKING AWESOME
seriously
I was at the supplement store today and saw myself in the mirror and thought holy, my face actually has leaned out
-
ITS FUCKING AWESOME
seriously
I was at the supplement store today and saw myself in the mirror and thought holy, my face actually has leaned out
next thing you know you will be in a store dressing room trying on clothes, and start hitting the mandatory poses long enough for the employee to knock on the door and ask "is everything alright in there" ;D
bench
-
next thing you know you will be in a store dressing room trying on clothes, and start hitting the mandatory poses long enough for the employee to knock on the door and ask "is everything alright in there" ;D
bench
next thing? ummmmm ya I havent even done anything close to that yet ::) ::) ::)
-
next thing? ummmmm ya I havent even done anything close to that yet ::) ::) ::)
you sir are gaining iron greatness by the minute!!!!
bench
-
ITS FUCKING AWESOME
seriously
I was at the supplement store today and saw myself in the mirror and thought holy, my face actually has leaned out
lol...I thought so dude. It looks like thats where you lose it first.
I am the same way. I lose the double chin and everyone thinks i've lost 50 pounds. Of course the 80 pound gut is well hidden by XXXL shirts ;D
I am on week 3 of getting back to greatness. you inspire people.
-
Leg day---weeeeeeeeeeeeeeeeeeee
warmup leg extensions
then
Leg Press---work up to 11 plates aside for 11 full deep reps, none of that 4 inch movement pussy bullshit
then
Squats--245 x 15 reps 3 sets, 60 seconds between sets--I do a squat whereby I go below parallel but only halfway up and come to the top every 3rd rep,....better burn
then
Heavy Leg Extensions supersetted with Leg Curls 4 sets
then
4 sets standing leg curls
then
5 sets of seated calf raises and 5 sets of standing calf raises,.......training calves gives me a boner, I love it more than anything in the gym
then I rode the bike on easy tension for 8 miles to loosen up the forthcoming pain over the next 2 days
now I know this ain't no fatpanda intensity workout, but I try ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::)
-
you got some huge triceps. Do you work them pretty hard or is it genetic?
-
you got some huge triceps. Do you work them pretty hard or is it genetic?
must be an angle you see or something, they arent big at all,.....and my left one is torn to shreds, theres barely any tricep left on my left side.