Author Topic: Serge Nubret - Keto Diet... (Read 23683 times)

Thespritz0 · « **on:** February 15, 2015, 12:14:33 PM »

Amazing info here, the dude ate TONS of red meat up to 7 or 8 pounds a day, and a small amount of veggies/vitamins.

http://sergenubretforever.com/serge-nubrets-diet/

Thespritz0 · « **Reply #1 on:** February 15, 2015, 12:17:58 PM »

A whole training library on YouTube!!

Thespritz0 · « **Reply #2 on:** February 15, 2015, 12:36:45 PM »

AWESOME build...

Mr Anabolic · « **Reply #3 on:** February 15, 2015, 12:40:23 PM »

And now, he's dead.

Thespritz0 · « **Reply #4 on:** February 15, 2015, 01:14:45 PM »

Quote from: Mr Anabolic on February 15, 2015, 12:40:23 PM

And now, he's dead.

^^
He lived a long life, may we all live that long!

The Abdominal Snoman · « **Reply #5 on:** February 15, 2015, 01:16:16 PM »

7 to 8 pounds of meat a day. LMFAO. Didn't he compete around 200 to 210 pounds at a height of close to 5'11?

Rudee · « **Reply #6 on:** February 15, 2015, 01:20:52 PM »

Mike Matarazzo also at a similar diet high in red meat. Didn't work out so well for him.

da_vinci · « **Reply #7 on:** February 15, 2015, 01:23:21 PM »

Quote from: Thespritz0 on February 15, 2015, 01:14:45 PM

^^
He lived a long life, may we all live that long!

A long life in a top physical shape. Most are walking dead after 40 already.

Rudee · « **Reply #8 on:** February 15, 2015, 01:25:36 PM »

Quote from: The Abdominal Snoman on February 15, 2015, 01:16:16 PM

7 to 8 pounds of meat a day. LMFAO. Didn't he compete around 200 to 210 pounds at a height of close to 5'11?

The 7 to 8 pounds a day is pure baloney. He also says in the article he had a maid who prepared all his meals and didn't always know the ingredients.

Thespritz0 · « **Reply #9 on:** February 15, 2015, 01:35:01 PM »

Quote from: Rudee on February 15, 2015, 01:25:36 PM

The 7 to 8 pounds a day is pure baloney. He also says in the article he had a maid who prepared all his meals and didn't always know the ingredients.

^^
He knew it didn't include breads, potatoes, and sugars...
What he was referring to was the spicing she was using- most likely some Caribbean preparation.

mazrim · « **Reply #10 on:** February 15, 2015, 01:47:08 PM »

Did you even read that article? Not even close to keto.
Says right in there he didn't eat a lot of vegetables and ate mostly lentils/beans/rice for carbs and sometimes pizza. Also says 100grams of carbs was nothing to him.

What is up with all of these keto pusher threads all of a sudden? Article has nothing to do with keto. Even the guy who wrote it has no idea what a keto diet is.

ritch · « **Reply #11 on:** February 15, 2015, 02:14:51 PM »

he trained with insane volume, nobody on keto could do such a thing.

Erik C · « **Reply #12 on:** February 15, 2015, 02:18:52 PM »

Quote from: ritch on February 15, 2015, 02:14:51 PM

he trained with insane volume, nobody on keto could do such a thing.

No. It's you that couldn't do it, on any diet. You have to stop thinking that what you can't do at all, will stop others from doing it very successfully.

Vince G, CSN MFT · « **Reply #13 on:** February 15, 2015, 02:35:33 PM »

Quote from: Rudee on February 15, 2015, 01:20:52 PM

Mike Matarazzo also at a similar diet high in red meat. Didn't work out so well for him.

Mike ate the cheap ground beef which is very high in saturated fat and cholesterol. Horse meat however is super lean and low in cholesterol and because he was in France, there were practically no anabolics or chemicals likely used.

Thespritz0 · « **Reply #14 on:** February 15, 2015, 02:40:52 PM »

Quote from: Vince G, CSN MFT on February 15, 2015, 02:35:33 PM

Mike ate the cheap ground beef which is very high in saturated fat and cholesterol. Horse meat however is super lean and low in cholesterol and because he was in France, there were practically no anabolics or chemicals likely used.

^^
EXACTLY, well said Vince!!! When I was posted to Germany in the Army, I visited France twice and actually got to try Horse steak, tastes just like lamb/beef combined.
Very little fat or marbling, but easy to cut and eat... would be awesome in a curry or stew dish!!!

Thespritz0 · « **Reply #15 on:** February 15, 2015, 02:41:40 PM »

2nd place Mr. Olympia 1975

Disgusted · « **Reply #16 on:** February 15, 2015, 03:16:27 PM »

Serge ate ground horse meat which was extremely lean and he also ate beans and rice.

HTexan · « **Reply #17 on:** February 15, 2015, 03:40:28 PM »

jim morris' diet > serge nubret's diet

Thespritz0 · « **Reply #18 on:** February 15, 2015, 03:51:00 PM »

Train to eat, eat to train...

Teutonic Knight · « **Reply #19 on:** February 15, 2015, 07:51:44 PM »

Quote from: The Abdominal Snoman on February 15, 2015, 01:16:16 PM

7 to 8 pounds of meat a day. LMFAO. Didn't he compete around 200 to 210 pounds at a height of close to 5'11?

Serge was writing in details about his diet on Iron Age, he was very much into horse meat.
He posted his images taken just before South African Olympia & said that was his best condition ever.

But Weider

ritch · « **Reply #20 on:** February 15, 2015, 08:14:04 PM »

horse meat is nice and lean but has a lot of iron. Eating huge amounts would cause problems I think. Anyway, whatever the fuck he did, it worked for him.
Epic build. One of my all time fav's.

Teutonic Knight · « **Reply #21 on:** February 15, 2015, 08:26:59 PM »

Quote from: HTexan on February 15, 2015, 03:40:28 PM

jim morris' diet > serge nubret's diet

not really, I have email from Jim about his eating he is vegetarian, don't eat rice,no any supplaments,just 1ml of HGH p/w

very friendly gentleman

HTexan · « **Reply #22 on:** February 15, 2015, 11:11:12 PM »

Quote from: Teutonic Knight on February 15, 2015, 08:26:59 PM

not really, I have email from Jim about his eating he is vegetarian, don't eat rice,no any supplaments,just 1ml of HGH p/w

very friendly gentleman

And how does Jim look now? Then compare that to other old bbers.

Army of One · « **Reply #23 on:** February 15, 2015, 11:13:46 PM »

Great bber, but not having sevs structure hurt him

Teutonic Knight · « **Reply #24 on:** February 15, 2015, 11:24:43 PM »

Quote from: HTexan on February 15, 2015, 11:11:12 PM

And how does Jim look now? Then compare that to other old bbers.

Super shape, would eat guys like Waller or Vince 4 breakfast .
Mr.Morris is real inspiration.