check out this vid of ronnie fro, his new dvd 'relentless' where he shrungs 190, 225 and 250 LBS in EACH HAND. lbs for loads of reps.....ronnie is a beast!!!!!!!!!!!!!!!!!!!!! http://www.dailymotion.com/related/2239879/video/x1hzj1_ronnie-coleman-shrugs-relentless
Hey moron, there's already a thread about this.
i'm a pole smoking schome
during 3 weeks in 1992 (june 7-june28) ronnie was stronger than ever sincehe was doing squats with 825 for 3benched 550 for 4squatted 765 for 11
those are some bad ass number (if true of course)
3 inch range of motion