Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: BikiniSlut on January 14, 2013, 10:48:08 PM
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Please....discuss this little gem. :D
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Is it really this clear cut? :D
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yes. no carbs = low blood sugar = body using fat for energy.
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Guess who said it! :D
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yes. no carbs = low blood sugar = body using fat for energy.
Thank you kind sir, for your opinion. I look forward to many others! :D
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Your brain uses carbs. Don't starve your brain.
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no carbs = white fat is the first thing to go than important brown fat, but by then, you'd look like an AIDS patient.
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why do you think people do cardio in the morning on empty stomache...
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Please....discuss this little gem. :D
In my experience it is.
I have the ability to go zero carb (close to it) with no problem.
I can go from Perma Bulker to underwear model in seven days.
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Your brain uses carbs. Don't starve your brain.
A bit off topic but a big thanks for contributing regardless! :D
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no carbs = white fat is the first thing to go than important brown fat, but by then, you'd look like an AIDS patient.
Hmmm....I never expected this response but I'm sure I'll find this useful someday for something! :D
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In my experience it is.
I have the ability to go zero carb (close to it) with no problem.
I can go from Perma Bulker to underwear model in seven days.
Pics to prove it! :D
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It's bullshit. You can easily put on body fat consuming excess fat and protein. That said, It would be pretty hard to get fat on protein alone.
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It's bullshit. You can easily put on body fat consuming excess fat and protein. That said, It would be pretty hard to get fat on protein alone.
This retard is misleading everyone and taking other peoples words out of content.
What I said was if you have a cap on your fat macros then it is impossible not to burn fat on no carbs
OK bikinislut you ding dong. NO fuel from carbs, No fuel from fat, the you have only bodyfat left to burn you stupid retard, how can you be so stupid?
or do you think all the movement from the days activities come from oxygen molecules, sorry but I am right you are wrong and this thread will backfire in your face.
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yes. no carbs = low blood sugar = body using fat for energy.
WE have a winner, bingo, now tell this retard bikinislut that our body does not run on oxygen molicules, wow BS is fucken dumb and about to get an owning of V-board proportions in this thread
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I've been called a ding dong. :D
So what about protein? No fuel from carbs or fat...only protein......can you put on bodyfat then????? :D
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WE have a winner, bingo, now tell this retard bikinislut that our body does not run on oxygen molicules, wow BS is fucken dumb and about to get an owning of V-board proportions in this thread
Cyndi Lolpers!! :D
Own me muthafucka........OWN ME!!!!!
And I'm not usually one to nitpick about spelling but the word "molicules" is really bothering me. It's molecules.
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Own me muthafucka........OWN ME!!!!!
Is this some kind of foreplay?
And I'm not usually one to nitpick about spelling but the word "molicules" is really bothering me. It's molecules.
Speaking of which, is it a physical possibility for you to correct the thread title such that it reflects coherent English?
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I've been called a ding dong. :D
So what about protein? No fuel from carbs or fat...only protein......can you put on bodyfat then????? :D
You are a complete fucken retard
5 lb of chicken breast = 2200 calories almost anyone in the world can lose bodyfat on 2200 calories and almost no one can eat that amount of protein or 150 hard boiled large egg whites also = 2200 calories-- take your pick, which is impossible to eat daily.
you will regret the out come of this thread you ignorant retard.
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150 boiled egg whites per day :-X I can't stand the little fucks after how many I have eaten. I literally bring them back up now.
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Your brain uses carbs. Don't starve your brain.
Your brain uses glucose which you can get from protein through glucogenesis. To answer the other question if your calories are too high you will not lose fat no matter where you macros are at.
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Your brain uses glucose which you can get from protein through glucogenesis. To answer the other question if your calories are too high you will not lose fat no matter where you macros are at.
Yes but macros are not high cause fats are capped off at 40 grams and zero carbs and very little protein so answer the question is it impossible to not lose fat on this diet, of course it is.
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150 boiled egg whites per day :-X I can't stand the little fucks after how many I have eaten. I literally bring them back up now.
LMAO :D
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Yes but macros are not high cause fats are capped off at 40 grams and zero carbs and very little protein so answer the question is it impossible to not lose fat on this diet, of course it is.
Oh I totally agree with you. I think someone else didn't quite understand that you were capping your fats.
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Oh I totally agree with you. I think someone else didn't quite understand that you were capping your fats.
Ya I knew you would lol :)
Ya she is out to get me from a personal vendetta cause I was being a little aggresive with her in an earlier thread but hey this is getbig, got to take the heat or get out of the kitchen
I did clearly state that the fats are capped, I never once said no carbs alone, I always state that fats have to be capped, you can turn into a sumo on no carbs if you don't watch your fat intake.
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Is this some kind of foreplay?
Speaking of which, is it a physical possibility for you to correct the thread title such that it reflects coherent English?
Yes to the foreplay question......and the title was a direct "copy and paste" from Onetimehard. :D
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You are a complete fucken retard
5 lb of chicken breast = 2200 calories almost anyone in the world can lose bodyfat on 2200 calories and almost no one can eat that amount of protein or 150 hard boiled large egg whites also = 2200 calories-- take your pick, which is impossible to eat daily.
you will regret the out come of this thread you ignorant retard.
I'm going to say a big NO to that one. Approx half the worlds population are women. Not to mention children....... :D
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Pics to prove it! :D
I'll show you mine if you show me yours. :)
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Oh I totally agree with you. I think someone else didn't quite understand that you were capping your fats.
Cap your fats all you want! It still doesn't matter..... :D
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Yes to the foreplay question......and the title was a direct "copy and paste" from Onetimehard. :D
LOL, SO WHAT syntaxmachine and I have an understanding, he let's my grammar slide so I don't care if he corrects my ass I will only learn from my mistakes. :P
BTW enjoy the epic back fire this thread will produce unless you think your daily movements come from air molecules
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Cap your fats all you want! It still doesn't matter..... :D
Really ???
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LOL, SO WHAT syntaxmachine and I have an understanding, he let's my grammar slide so I don't care if he corrects my ass I will only learn from my mistakes. :P
BTW enjoy the epic back fire this thread will produce unless you think your daily movements come from air molecules
Oh COME ON NOW......you must be doing this on purpose????? Syntax....buddy......you may "have an understanding" with Onetimehard but even I can't resist poking at this sentence. Ironically my grammar is completely incorrect as well, with all the..........but that "sentence" I bolded?????? RUN WITH IT SYNTAX!!! YOU KNOW YOU WANT TO!!! :D :D
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Oh COME ON NOW......you must be doing this on purpose????? Syntax....buddy......you may "have an understanding" with Onetimehard but even I can't resist poking at this sentence. Ironically my grammar is completely incorrect as well, with all the..........but that "sentence" I bolded?????? RUN WITH IT SYNTAX!!! YOU KNOW YOU WANT TO!!! :D :D
wow, she is really coming on to you syntax 8)
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No one knows how this shit really works.
I know how to lose fat, and I know how to gain fat.
There's no real rhyme or rhythm to how it works though.
Intermittent Fasting is a godsend, and convenient as fuck. I might have abs by spring. :)
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Also, I've learned to use that main vein in my bicep as a bodyfat percentage measure.
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Also, I've learned to use that main vein in my bicep as a bodyfat percentage measure.
Haha.....God I love this forum. :D
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Also, I've learned to use that main vein in my bicep as a bodyfat percentage measure.
LMAO man you are hyper tonight, lol. making me laugh though :D
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LMAO man you are hyper tonight, lol. making me laugh though :D
I need to go to bed, but I've had like eight cups of coffee today/tonight. ;D
I'll shut the fuck up now. 8)
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I need to go to bed, but I've had like eight cups of coffee today/tonight. ;D
I'll shut the fuck up now. 8)
:o :o :o lol, that is crazy, don`t go to bed bro, by all means continue..... ;D
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Haha.....God I love this forum. :D
I'm finally settling down watching you and Onetimehard go back and forth. ;D
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:o :o :o lol, that is crazy, don`t go to bed bro, by all means continue..... ;D
I got these new kcups for my Kurig that have a new design. They're made of coffee filter material on the bottom. They're some kind of Dark Colombian Roast something or other. I was doing a pile of paper work so I kept drinking them and now I can't sit still.... I cracked up that you noticed how wired I am.
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Yes but macros are not high cause fats are capped off at 40 grams and zero carbs and very little protein so answer the question is it impossible to not lose fat on this diet, of course it is.
Okay, low fat, zero carbs, very little protein. So... a starvation diet. Yes, you will lose fat. And lots of muscle.
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I got these new kcups for my Kurig that have a new design. They're made of coffee filter material on the bottom. They're some kind of Dark Colombian Roast something or other. I was doing a pile of paper work so I kept drinking them and now I can't sit still.... I cracked up that you noticed how wired I am.
;D ;D ;D ;D ;D ;D ;D ;D
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Okay, low fat, zero carbs, very little protein. So... a starvation diet. Yes, you will lose fat. And lots of muscle.
agree
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5 lb of chicken breast ... almost no one can eat that amount of protein ... impossible to eat daily.
(http://www.sodahead.com/fun/happy-presidents-day-well-almost-celebrate-with-me/question-2464255/)
Really? Only 5 Lbs? I regularly eat 3 Lbs of it for lunch. And then I'm hungry again 2 hours later. You must have a little girl's stomach. For that I envy you.
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(http://www.sodahead.com/fun/happy-presidents-day-well-almost-celebrate-with-me/question-2464255/)
Really? Only 5 Lbs? I regularly eat 3 Lbs of it for lunch. And then I'm hungry again 2 hours later. You must have a little girl's stomach. For that I envy you.
Don`t be a smartass bro, keep it real here. You know full well if you are eating 5lb of chicken breast daily you are in the minority and if you can not recognize this you are not playing with a full deck here brother.
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Don`t be a smartass bro, keep it real here. You know full well if you are eating 5lb of chicken breast daily you are in the minority and if you can not recognize this you are not playing with a full deck here brother.
So the fuck what???
Doing your starvation diet is also in the minority and you full well know that.
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So the fuck what???
Doing your starvation diet is also in the minority and you full well know that.
WTF are you talking about? The diet I outlined in the other thread is getting praised so wtf are trolling about.
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WTF are you talking about? The diet I outlined in the other thread is getting praised so wtf are trolling about.
So? What does that have to do with ANYTHING? The ketogenic diet also gets tons of praise. As does carb cycling. As does Atkins. As does low calorie diets.
You're all about the "praise" HALLELUJAH!
If I show my tits I'll get ten times more praise than you with your goddamn starvation diet.
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So? What does that have to do with ANYTHING? The ketogenic diet also gets tons of praise. As does carb cycling. As does Atkins. As does low calorie diets.
You're all about the "praise" HALLELUJAH!
If I show my tits I'll get ten times more praise than you with your goddamn starvation diet.
This is a keto diet you imbecile and atkins is a keto diet too you imbecile, just this post alone made you sound so stupid.
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Ding! Ding!
ROUND 2
(http://3inq.com/wp-content/uploads/2009/12/punch_out_mac.gif)
I want to see her tits, so your diet sucks. ;D
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This is a keto diet you imbecile and atkins is a keto diet too you imbecile, just this post alone made you sound so stupid.
A true ketogenic limits your greens "imbecile". Your diet is all greens and proteins with limited fats. Keto is NOT that. And atkins is not a true ketogenic diet either "imbecile".
Tell me more about you receiving 5 pm's daily for diet advice GH15....I mean Onetimehard. :D
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Ding! Ding!
ROUND 2
(http://3inq.com/wp-content/uploads/2009/12/punch_out_mac.gif)
I want to see her tits, so your diet sucks. ;D
B cup tits won't go over on this "fatty loving" board.
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B cup tits won't go over on this "fatty loving" board.
haha... fucking big mike cox fucked it up for the rest of us!!! >:(
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haha... fucking big mike cox fucked it up for the rest of us!!! >:(
No shit. He posted so many fatties that many members here now find that the "norm" and are becoming accepting of it, and even finding it attractive. :-[
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A true ketogenic limits your greens "imbecile". Your diet is all greens and proteins with limited fats. Keto is NOT that. And atkins is not a true ketogenic diet either "imbecile".
Tell me more about you receiving 5 pm's daily for diet advice GH15....I mean Onetimehard. :D
Truly remarkable but you are so dumb like arguing with a 3rd grader.
Ketosis means burning fat for fuel stupid,...so
Ketogenic diet means any type of diet that burns fat for fuel stupid,...
LMFAO at ``A true ketogenic limits your greens`` wow you are stupid
It is all about what the word means dumbass and it means to burn fat as fuel so the diet I outline is a ketogenic diet, wtf -limits on greens --what?
Not a keto cause I ate to much broccoli lol, you imbecile
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Truly remarkable but you are so dumb like arguing with a 3rd grader.
Ketosis means burning fat for fuel stupid,...so
Ketogenic diet means any type of diet that burns fat for fuel stupid,...
LMFAO at ``A true ketogenic limits your greens`` wow you are stupid
It is all about what the word means dumbass and it means to burn fat as fuel so the diet I outline is a ketogenic diet, wtf -limits on greens --what?
Not a keto cause I ate to much broccoli lol, you imbecile
Oh fuck me the irony......... :D
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Truly remarkable but you are so dumb like arguing with a 3rd grader.
Ketosis means burning fat for fuel stupid,...so
Ketogenic diet means any type of diet that burns fat for fuel stupid,...
LMFAO at ``A true ketogenic limits your greens`` wow you are stupid
It is all about what the word means dumbass and it means to burn fat as fuel so the diet I outline is a ketogenic diet, wtf -limits on greens --what?
Not a keto cause I ate to much broccoli lol, you imbecile
Now we're just getting into semantics.......... :D YOU IMBECILE!!! :D
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PIP wouldn't have any kind of appetite with all that coffee in him. :o
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PIP wouldn't have any kind of appetite with all that coffee in him. :o
Another great cutting diet......nothing but coffee! :D
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Another great cutting diet......nothing but coffee! :D
Yes but in the end it fucks you up.
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PIP wouldn't have any kind of appetite with all that coffee in him. :o
True
Now we're just getting into semantics.......... :D YOU IMBECILE!!! :D
Either way you lose ;)
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Yes but in the end it fucks you up.
BUT it gets you lean!!! :D
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I'm eating pretty good/balanced, 2000 calories a day, about 120g protein. Four or five cups of coffee. 8)
I'm an Adonis Disciple
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Onetimehard is a purveyor of fine macro capped meals
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Onetimehard is a purveyor of fine macro capped meals
purveyor [pəˈveɪə]
n
1. (often plural) a person, organization, etc., that supplies food and provisions
2. a person who spreads, repeats, or sells (information, lies, etc.)
3. a person or thing that habitually provides or supplies a particular thing or quality a purveyor of humour
4. (Historical Terms) History an officer providing or exacting provisions, lodging, etc., for a sovereign
Guess which one he is referring to Onetimehard! :D
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BigCyp is like Captain Planet, and Onetimehard, Bikini Slut, Booty and myself are Planeteers.
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An asian MILF with a sarcastic sense of humor in heat?
(http://media.tumblr.com/tumblr_mar3m7UOkO1qg4c28.gif)
Also:
Everyone give syntaxmachine the recognition he deserves, he's the best editor on getbig! ::)
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Everyone give syntaxmachine the recognition he deserves, he's the best editor on getbig! ::)
Pipe down sparky or I'll bury your wonky libertarian ass in a bean-induced pyramid shit from hell.
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Pipe down sparky or I'll bury your wonky libertarian ass in a bean-induced pyramid shit from hell.
damn! :o
I'll shut up now :D
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damn! :o
I'll shut up now :D
Lol that was vicious
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She's Asian? :D
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I gotta be honest, I'd never knowingly been mean to an Asian female. I guess that would explain why she hates my guts after all those Asian whore stories. In all honesty I did say I loves me somes Asian females. As mean and dirty as she can be, I gotta be honest I'm very turned on knowing it came from an Asian female. Very uncharacteristic. HOT.
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She's Asian? :D
Everything I indicated is info she revealed in her posts, so yes, she's asian (assuming the content of her posts to be true).
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No shit. He posted so many fatties that many members here now find that the "norm" and are becoming accepting of it, and even finding it attractive. :-[
NOT ME!! So feel free to PM pics of your B cups :P
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not when on gear and training.
Not everyone is on gear.
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No shit. He posted so many fatties that many members here now find that the "norm" and are becoming accepting of it, and even finding it attractive. :-[
Are you scared that people will call you "skinny"?
Clearly you have thicker skin than that?
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then they shouldnt be dieting in the first place :D
or not expect too much.natural will lose all size on any diet.
There are natty competitors.
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no carbs = white fat is the first thing to go than important brown fat, but by then, you'd look like an AIDS patient.
Brown fat is predominant in the neck and collar bone regions in adults. Its a very low amount for adults. Old thinking was that adults didnt have it. Kids have about 30 - 40% of their fat as brown fat.
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dieting isnt rockey science. Cardio, train, cycle carbs=shredded
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haha
Someone got their feelings hurt.
OTH is owning the minds of fat people all over this board.
8)
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haha
Someone got their feelings hurt.
OTH is owning the minds of fat people all over this board.
8)
X50,000
Iv'e been scratching my head wondering what on earth Bikini Slut is so pissed off about...
OTH has said about 30 times now he's knows it not the only way to diet, but it's what he prefers.
People have the most fragile egos around here, god forbid someone gets praised ::)
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X50,000
Iv'e been scratching my head wondering what on earth Bikini Slut is so pissed off about...
OTH has said about 30 times now he's knows it not the only way to diet, but it's what he prefers.
People have the most fragile egos around here, god forbid someone gets praised ::)
Exactly.
Weak minded people get upset so easily when someone gets positive attention.
I find that people who are fat and generally have no clue how to get lean get upset the easiest.
8)
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Not sure how related this is, but it's physically impossible for me not to get some butt when I'm all up in the club.
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This is utter bullshit. Just look at the Eskimos. They eat fish and blubber and are all chubby little asians. They hardly get any carbs yet aren't walking around ripped.
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Please....discuss this little gem. :D
It is also a physical impossibility to not burn muscle if you go at it for too long
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I find that people who are fat and generally have no clue how to get lean get upset the easiest.
GO FUCK YOURSELF YOU SKINNY BITCH-MADE MODDERFUCKER!!!@##!!
<-- 23%... :-[
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X50,000
Iv'e been scratching my head wondering what on earth Bikini Slut is so pissed off about...
OTH has said about 30 times now he's knows it not the only way to diet, but it's what he prefers.
People have the most fragile egos around here, god forbid someone gets praised ::)
x 2
it's all for show
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X50,000
Iv'e been scratching my head wondering what on earth Bikini Slut is so pissed off about...
OTH has said about 30 times now he's knows it not the only way to diet, but it's what he prefers.
People have the most fragile egos around here, god forbid someone gets praised ::)
she is mad b/c i like chubby chicks
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This is utter bullshit. Just look at the Eskimos. They eat fish and blubber and are all chubby little asians. They hardly get any carbs yet aren't walking around ripped.
They have different genetics. The fat distribution is not the same as other races. That is why there needs to be a different chat for caliper measurements for them. I could be wrong, it has been 15 years since I did my undergrad work in exercise science.
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They have different genetics. The fat distribution is not the same as other races. That is why there needs to be a different chat for caliper measurements for them. I could be wrong, it has been 15 years since I did my undergrad work in exercise science.
Because of the caloric dense diet they aren't burning that fat either.
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It is impossible not to burn fat on a caloric deficit, there ya go, fixed it.
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Because of the caloric dense diet they aren't burning that fat either.
My guess would be a genetic adaptation to survive in the environment they live in. They have more body fat on the the surface than in and under muscle.
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Your brain uses carbs. Don't starve your brain.
Gluconeogenesis, ketogenesis, etc...
If you abstain from carbs you'll also become more insulin sensitive and your glucose metabolism will be improved through other mechanisms as well. You'll release a more appropriate amount of insulin in response to meals instead of an overabundance, which is often the case. Bodybuilders think they're some magical exception and that they need to eat all day long to stoke these magically, metabolic infernos. When in fact, they're just like any other human and will become glucose intolerant and will have impaired metabolisms.
Just cutting carbs and spacing out your meals improves insulin sensitivity and body composition. Get a blood glucose monitor and try it out for yourself. Snip out your breakfast, another stupid mythical dietary piece of shit, and watch your sensitivity improve in a week's time unless you're already strictly dieting. Reduce calories and actually clean up your diet too, then you'll lose even more fat. You're just shifting things around and still eating pretty similar, but small changes like this can make an appreciate impact over the course of time.
Now, cut carbs or lower them drastically, eat just a couple of times a day (I personally like IF and just one or two meals a day) and you'll see an even stronger propensity to burn fat and hold a much better composition. Toss in a bit of cardio in a fasted state and you'll be shredded in no time. And there's no need to worry about muscle loss too. You'll flatten out, but that's not muscle loss. That's low glycogen stores and water retention in skeletal muscle. That's nothing - Carb up and drink a bottle of water, you're fine in a few hours. No one is going to "lose lots of muscle". If our bodies were that fragile, we wouldn't have been on this planet for hundreds of thousands of years. Do you think our ancestors woke up every 2 hours to slam a casein shake and eat a container of cottage cheese?
You'll always flatten out a bit on any sort of caloric restriction, especially if the majority of that comes from carbohydrates. But your body doesn't want to sit around with a negative nitrogen balance, wasting away and burning through it's muscle. That only happens if you're a moron. And if you're on AAS, don't even utter that kind of bullshit. You're not going to lose muscle, numb nuts. Eat a granola bar and do some bicep curls 20 minutes later and see for yourself.
Onetimehard offers some solid ass advices. bikinislut is a dude posting from a gimmick, just taking shit out of context in an effort to get a rise. I've used the abovementioned practices to stay lean and to shred down to some pretty epic leans before too when I was actually putting in some effort. All dietary fads and misconceptions aside, if you drop your carbs and space your meals out it's going to be a hell of a lot easier to lose body fat. You can complicate things and take it to another level, but no need to argue over semantics. It's easy to lose body fat by dropping carbs.
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she is mad b/c i like chubby chicks
you've brainwashed others to like them too don't forget ::)
she feels inadequate :'( :'( :'( :'( :'( :'( :'(
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This is a keto diet you imbecile and atkins is a keto diet too you imbecile, just this post alone made you sound so stupid.
Just a little correction, this not a traditional form of ketogenic. That would have your fat intake being about 50 - 60% of total calories. Fatty acids are converted to ketones much more efficiently in the liver than say, amino acids are. Remember, certain aminos are ketogenic, and others are glucogenic (handful are both). So, for example leucine is exclusively ketogenic. Valine is exclusively glucogenic. Isoleucine can be both. When I have people go this route (lower carb) dieting for shows I will make sure they jam in the BCAA's. One for the protein sythesis stimulating effects of leucine, but also because many more ketones can be produced with BCAA intake. Produce ketones, you have your energy (less dragging ass). In addition, the lower caloric intake will be your fat reducing component.
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Just a little correction, this not a traditional form of ketogenic. That would have your fat intake being about 50 - 60% of total calories. Fatty acids are converted to ketones much more efficiently in the liver than say, amino acids are. Remember, certain aminos are ketogenic, and others are glucogenic (handful are both). So, for example leucine is exclusively ketogenic. Valine is exclusively glucogenic. Isoleucine can be both. When I have people go this route (lower carb) dieting for shows I will make sure they jam in the BCAA's. One for the protein sythesis stimulating effects of leucine, but also because many more ketones can be produced with BCAA intake. Produce ketones, you have your energy (less dragging ass). In addition, the lower caloric intake will be your fat reducing component.
So how many ketones are in a traditional Ugandan Sausage?
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So how many ketones are in a traditional Ugandan Sausage?
6.543/gm
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.
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This Intermittent Fisting is quite the popular thing these days. Seems everybody is doing it.
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This Intermittent Fisting is quite the popular thing these days. Seems everybody is doing it.
I tried it, but it's a pain in the ass.
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Well, I put it to use.
Here's my strategy every day of eating usually: I eat whenever I want, and however much I want to, at any meal. Calories stay below 2500kcal/day. Always. Except on cheat days (which are always Sunday). Then, I average about 4500kcal on the cheat day.
On this plan, I was losing about 1lb of fat every 2-3 weeks. I train 5 days per week, do 30mins of cardio per day. I train like a baby with weights...just go for the pump, so I don't get hurt.
I switched two weeks ago to a OTH principle diet as he laid out. That's it. Training stayed the same. So did cardio.
I now eat as much protein as I want. I keep my fat below 60grams (I tried 40...too hard with all the food I eat). And just veggies (no starches). I put spices, lemon juice, and balsalmic vinegar on veggies like crazy.
I've lost 4lbs of fat in the last two weeks on this diet. As measured by my scale. It's good at measuring changes, so I trust it enough. I weigh myself on it every single day at the same time every morning, so it knows my body and I know what to expect. Frankly, I knew I'd do ok on this, but not this well. I'm impressed.
A bit of clarity for everyone. I eat like an animal. I mean, I have little to no doubt that I can out-eat 99% of the people on this board. I have an unhealthy obsession with food, and love eating til I get totally bloated. Weird, but that's me.
So of course, on OTH's diet, I decided to put the pedal down. I ate protein like it was going out of style. One meal, I ate 5lbs of pork tenderloin and even managed to have a salad too. Then I ate a whole jar of pickles. And this lasted about 2 days...eating like I was just going crazy. I even ate a breakfast of 36 egg whites mixed with about 1lb of veggies. Felt like a bloated champ with a gut that would make Ronnie proud.
Then something happened. I couldn't eat like that anymore. Got bored with chewing protein. The meal content gradually cut back. I stopped getting excited about eating. And the protein content cut down from about 1250g/day to maybe half that. And the fat started falling off.
If I could have continued to eat over 1000g/protein per day, maybe I wouldn't have lost weight. But that's nigh impossible. If I can't do it, I'd like to meet the person here who can. Your body just shuts you down, you stop craving, and you begin eating normally.
The hardest part is not deviating from the food list you're allowed to eat. But if you can suffer through that, the diet will inevitably work. You just can't overeat on lean protein and veggies long enough to get fat. Invariably, you will give up, and that's when the fat comes off.
What surprised me was that even I couldn't physically make myself overeat for long enough to sabotage the diet. It just self-regulates.
I think OTH said this before, but I'll second it: I'd like to see the person who can make themselves fatter eating veggies and lean protein sources. If you can, you're a freak of nature and should be in eating contests...not bodybuilding.
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I find it funny how people argue over diets...I am getting ripped at the moment
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Well, I put it to use.
Here's my strategy every day of eating usually: I eat whenever I want, and however much I want to, at any meal. Calories stay below 2500kcal/day. Always. Except on cheat days (which are always Sunday). Then, I average about 4500kcal on the cheat day.
On this plan, I was losing about 1lb of fat every 2-3 weeks. I train 5 days per week, do 30mins of cardio per day. I train like a baby with weights...just go for the pump, so I don't get hurt.
I switched two weeks ago to a OTH principle diet as he laid out. That's it. Training stayed the same. So did cardio.
I now eat as much protein as I want. I keep my fat below 60grams (I tried 40...too hard with all the food I eat). And just veggies (no starches). I put spices, lemon juice, and balsalmic vinegar on veggies like crazy.
I've lost 4lbs of fat in the last two weeks on this diet. As measured by my scale. It's good at measuring changes, so I trust it enough. I weigh myself on it every single day at the same time every morning, so it knows my body and I know what to expect. Frankly, I knew I'd do ok on this, but not this well. I'm impressed.
A bit of clarity for everyone. I eat like an animal. I mean, I have little to no doubt that I can out-eat 99% of the people on this board. I have an unhealthy obsession with food, and love eating til I get totally bloated. Weird, but that's me.
So of course, on OTH's diet, I decided to put the pedal down. I ate protein like it was going out of style. One meal, I ate 5lbs of pork tenderloin and even managed to have a salad too. Then I ate a whole jar of pickles. And this lasted about 2 days...eating like I was just going crazy. I even ate a breakfast of 36 egg whites mixed with about 1lb of veggies. Felt like a bloated champ with a gut that would make Ronnie proud.
Then something happened. I couldn't eat like that anymore. Got bored with chewing protein. The meal content gradually cut back. I stopped getting excited about eating. And the protein content cut down from about 1250g/day to maybe half that. And the fat started falling off.
If I could have continued to eat over 1000g/protein per day, maybe I wouldn't have lost weight. But that's nigh impossible. If I can't do it, I'd like to meet the person here who can. Your body just shuts you down, you stop craving, and you begin eating normally.
The hardest part is not deviating from the food list you're allowed to eat. But if you can suffer through that, the diet will inevitably work. You just can't overeat on lean protein and veggies long enough to get fat. Invariably, you will give up, and that's when the fat comes off.
What surprised me was that even I couldn't physically make myself overeat for long enough to sabotage the diet. It just self-regulates.
I think OTH said this before, but I'll second it: I'd like to see the person who can make themselves fatter eating veggies and lean protein sources. If you can, you're a freak of nature and should be in eating contests...not bodybuilding.
1000-1250g protein per day?! Are u Greg Kovacs?! Can you shit?
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1000-1250g protein per day?! Are u Greg Kovacs?! Can you shit?
Lots of green veggies kept things moving. When I say "lots", imagine what "lots" means to you, then double it. Maybe triple it.
I'm not kidding. I can eat you out of house and home.
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I've lost 4lbs of fat in the last two weeks on this diet. As measured by my scale. It's good at measuring changes, so I trust it enough.
Bodyfat scale I presume
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Bodyfat scale I presume
Correct. I recently divested my in-home underwater weigh scale and my BodPod.
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Well, I put it to use.
Here's my strategy every day of eating usually: I eat whenever I want, and however much I want to, at any meal. Calories stay below 2500kcal/day. Always. Except on cheat days (which are always Sunday). Then, I average about 4500kcal on the cheat day.
On this plan, I was losing about 1lb of fat every 2-3 weeks. I train 5 days per week, do 30mins of cardio per day. I train like a baby with weights...just go for the pump, so I don't get hurt.
I switched two weeks ago to a OTH principle diet as he laid out. That's it. Training stayed the same. So did cardio.
I now eat as much protein as I want. I keep my fat below 60grams (I tried 40...too hard with all the food I eat). And just veggies (no starches). I put spices, lemon juice, and balsalmic vinegar on veggies like crazy.
I've lost 4lbs of fat in the last two weeks on this diet. As measured by my scale. It's good at measuring changes, so I trust it enough. I weigh myself on it every single day at the same time every morning, so it knows my body and I know what to expect. Frankly, I knew I'd do ok on this, but not this well. I'm impressed.
A bit of clarity for everyone. I eat like an animal. I mean, I have little to no doubt that I can out-eat 99% of the people on this board. I have an unhealthy obsession with food, and love eating til I get totally bloated. Weird, but that's me.
So of course, on OTH's diet, I decided to put the pedal down. I ate protein like it was going out of style. One meal, I ate 5lbs of pork tenderloin and even managed to have a salad too. Then I ate a whole jar of pickles. And this lasted about 2 days...eating like I was just going crazy. I even ate a breakfast of 36 egg whites mixed with about 1lb of veggies. Felt like a bloated champ with a gut that would make Ronnie proud.
Then something happened. I couldn't eat like that anymore. Got bored with chewing protein. The meal content gradually cut back. I stopped getting excited about eating. And the protein content cut down from about 1250g/day to maybe half that. And the fat started falling off.
If I could have continued to eat over 1000g/protein per day, maybe I wouldn't have lost weight. But that's nigh impossible. If I can't do it, I'd like to meet the person here who can. Your body just shuts you down, you stop craving, and you begin eating normally.
The hardest part is not deviating from the food list you're allowed to eat. But if you can suffer through that, the diet will inevitably work. You just can't overeat on lean protein and veggies long enough to get fat. Invariably, you will give up, and that's when the fat comes off.
What surprised me was that even I couldn't physically make myself overeat for long enough to sabotage the diet. It just self-regulates.
I think OTH said this before, but I'll second it: I'd like to see the person who can make themselves fatter eating veggies and lean protein sources. If you can, you're a freak of nature and should be in eating contests...not bodybuilding.
:o wow, you are crazy bro ;D, excellent read^^^. Spot on^^ 8)
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I find it funny how people argue over diets...I am getting ripped at the moment
I know we hate each other, but pretty good wheels there bro. ;)
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Well, I put it to use.
Here's my strategy every day of eating usually: I eat whenever I want, and however much I want to, at any meal. Calories stay below 2500kcal/day. Always. Except on cheat days (which are always Sunday). Then, I average about 4500kcal on the cheat day.
On this plan, I was losing about 1lb of fat every 2-3 weeks. I train 5 days per week, do 30mins of cardio per day. I train like a baby with weights...just go for the pump, so I don't get hurt.
I switched two weeks ago to a OTH principle diet as he laid out. That's it. Training stayed the same. So did cardio.
I now eat as much protein as I want. I keep my fat below 60grams (I tried 40...too hard with all the food I eat). And just veggies (no starches). I put spices, lemon juice, and balsalmic vinegar on veggies like crazy.
I've lost 4lbs of fat in the last two weeks on this diet. As measured by my scale. It's good at measuring changes, so I trust it enough. I weigh myself on it every single day at the same time every morning, so it knows my body and I know what to expect. Frankly, I knew I'd do ok on this, but not this well. I'm impressed.
I would like to test you on the protein thing. LOL I can hit a Brazilian steak house at lunch..then make myself a nice steak for dinner.
Anyway, so did you still do the cheat day on sunday? Also, only getting in 4500cals on a Sunday? Come on man...I aim for about 6k+ on mine. ;D
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I would like to test you on the protein thing. LOL I can hit a Brazilian steak house at lunch..then make myself a nice steak for dinner.
Anyway, so did you still do the cheat day on sunday? Also, only getting in 4500cals on a Sunday? Come on man...I aim for about 6k+ on mine. ;D
What the,... you can eat like this too Krank, :D you guys are crazy.
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I've been called a ding dong. :D
So what about protein? No fuel from carbs or fat...only protein......can you put on bodyfat then????? :D
Unused high amounts of protein can be burned off as fuel if no other source is available yes. Some dieticians suggest that high amounts of unused protein can be converted by the body and actually stored as fat. I buy the first thing... not sure about the second though.
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Unused high amounts of protein can be burned off as fuel if no other source is available yes. Some dieticians suggest that high amounts of unused protein can be converted by the body and actually stored as fat. I buy the first thing... not sure about the second though.
X100000000000000.
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why do you think people do cardio in the morning on empty stomache...
Because they are superstitious. There is nothing to be gained from it, according to the scientific studies done.
NN
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Because they are superstitious. There is nothing to be gained from it, according to the scientific studies done.
NN
Bro your body burn it's carbs first, this can easily be proven. So the lower the blood sugar level is the faster the body will start burning fat, this is simply common sense and in the morning on an empty stomach your blood sugar level is the lowest. Simple math bro, nothing fancy here, nothing knew just plain old common sense.
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What the,... you can eat like this too Krank, :D you guys are crazy.
Yeah, I look forward to my Sundays... http://www.getbig.com/boards/index.php?topic=437272.msg6289888#msg6289888
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Correct. I recently divested my in-home underwater weigh scale and my BodPod.
LOL.nicely done mate. ;)
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I would like to test you on the protein thing. LOL I can hit a Brazilian steak house at lunch..then make myself a nice steak for dinner.
Anyway, so did you still do the cheat day on sunday? Also, only getting in 4500cals on a Sunday? Come on man...I aim for about 6k+ on mine. ;D
You got it Krank!
If we ever meet up in Niagara Falls, we're going to this fantastic Brazilian steakhouse called Copa Cabana.
I went there a few times. Once, I ate so much meat I swear I thought I might die. I pushed it a little hard that night. Had to sit outside the restaurant on a bench for about 40 minutes just smoking a cigar and trying to relax.
As for cheat days, I don't know why I don't eat more. It's weird. I've given it thought. I think it's less about stuffing myself every weekend, and more about just not having to care if or when I eat. I just give up on being a bodybuilder on Sundays. So when I stop caring, I literally stop eating, or thinking about eating. It's really strange. Like the pressure is off. Now, when Monday/Tuesday hits, I regret not hitting up Taco Bell with $50 in my pocket and going hog wild on Mexi Melts. And I tell myself "yeah, I'm doing that". But then Sunday comes and I never get around to it. Just too damned lazy to go out and get food. I look in the fridge, and all I have in there is protein and veggies and maybe some popcorn or cashews in the cupboard. I might sneak one of the kids' granola bars, then just give up and watch football and have a few beers. Now that's one thing I don't limit on Sundays...I like me a few beers then.
Now, that's not every Sunday. A few weeks back, on a Sunday, I ate 8 butter tarts, half a pumpkin pie and half a fruit cake because it was Christmas vacation and we had that food in the house. I had to sleep it off on the couch for about 45 minutes in a self-induced insulin coma! ;D Wifey and kids were not happy when they found out dad hogged all the dessert.
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What the,... you can eat like this too Krank, :D you guys are crazy.
It's bodybuilding man! All or nothing!