Aren't you supposed to take those high-dose vC things before you get sick?
I heard that reading too much into things changes vitamin C tolerance.
Linus Pauling did a lot of work with vitamin C. A friend with a family connection to him had a lot of good things to say about vit C and cancer prevention. Maybe check out some of his work.
I take about 2g/day. Is that too much?
You make a lot of shit posts, maybe reduce to 1g/day and see if it improves?
Thanks, fuck face.
When mega dosing vit- c a great way to go is lypo-spheric pacs. 98% bio-available and can raine serum levels twice as high as previously thought possible. Vitamin C is undervalued in our current diets and this should change.THE BEEFi
Pauling did, I think around 2 grams a day the rest you piss out.
linus pauling is one of those gurus who looked like shit due to heme-iron most of his life but probably had some good advice
His research into virus protection using vitamin C could never be peer reviewed for accuracy. In other words no one ever got the results he did. Vitamin C is of course necessary for health but it doesn't do any kind of magic in cold prevention. Take to much when you got a cold and you can get dehydrated from diarrhea and get a painful stomach ache.