GH, what do you recommend for MattC..how can we get him to MattT's level?
he cant,,he can grow to the 220lb he wants can even be 10% but he doesnt have the pecs nor the back genetically ,,legs are too small and hes not 20,,he needs to bring uppoer tors both chest and back,,needs to thicken a lot ,,,all that can only be done with hormones at his age,,past 25-26 it is very hard to bring up laggin body parts,,you need to know your hormones,,,
his arms and shoulders take away from his pecs and back,,,it is impossible at his age to bring up pecs ,,back can brought up with hard work but i suggest for canadian to work less on arms because most of them are all arms
in any case matt t with right training is a professional bodybuilder,,matt c with right training and hormones can be national level like 100 others tropopins but never a professional,,again major weak points ,,,sometimes better to have no arms and all the other parts developed well rather than vise versa friends