Well - I had a good time at the Milos seminar. It was nice meeting everyone, Chaos, Sintowin, Gaeretth, Max Rep, and many others (some who won't even tell me their screen name). Gave out samples, which were gone within a hour (Muscle Milk Packets, Trioplex Cookies, BSN's True Mass packtes).
James 'Flex' Lewis, Dennis James, Dennis Wolf, Melvin Anthony, Armn Scholtz, Danny Hester, Victo Conte, and others were there. Milos started with nutrition, then afterwards training, and it was quite interesting.
It was pretty cool of Milos to put out this free seminar, as knowledge is the key to good training.
Oh, that wasn't a orange, it was a special grapefruit...