Wes - My Training & Diet Journal

[Donny]

It`s my main chest movement since I no longer do benches.....Flyes and either Smith of DB Inclines.

I`ve always gotten great results from Flyes.....fuck these gurus.....probably never trained hard in their collective lives.

Try Flyes with a 2-3 second pause in the stretch position.....OUCH!!

I do Flyes on the floor because about 7 years ago i had a prolapsed disc C6/C7 & going too low on a fly it causes muscle weakness so in that position a nerve is being pinched.
On the floor it works well for me & incidentally the Floor press was a good exercise back in the day.

[wes]

I do Flyes on the floor because about 7 years ago i had a prolapsed disc C6/C7 & going too low on a fly it causes muscle weakness so in that position a nerve is being pinched.
On the floor it works well for me & incidentally the Floor press was a good exercise back in the day.

Sounds painful....I never liked floor presses not enough of a stretch for me.

[wes]

May 09, 2024

Shoulders & Abs:
Seated DB Press - 4 X 15,12,10,12
3 Triple Drop-Sets to failure with each pr. of dumbells (in a word - BRUTAL)
DB Laterals Behind Back 3 X 12
Face-Pulls - 5 X 25,12,12,15,20........cut weight in half and did 10 more

Super-Set:
{Crunches - 3 X failure
{Lying Leg Raises - 3 X failure

IN THE ZONE.....TRAINING LIKE A FUCKING ANIMAL AGAIN.........FEELS GOOD TO BE BACK !