We all can't have the genetics and "look" of the Good Dr. , DR FIST. The man's been to hell and back and yet he looks like a super heavyweight MMA fighter. At 312 pounds and 11% bodyfat, not all of us can attain a phisque like DR. FIST. He can smoke and drink but it seems the more he does, the more vicious and harder he becomes. If you think you can live like DR. FIST and still perform and have a body like his...good luck. Getbig will rue the day he gets a computer and logs in. I talked to him Saturday and he is compiling the "Ultimate FIST LIST". Enjoy the photos and go so far to print them out and post them in your gym, on your fridge or even on your bathroom mirror to provide inspiration for when you need it.