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Womens Physique, Bodybuilding, Wellness and Training / Re: Hot women who work out!
« Last post by herne on Today at 02:22:46 PM ».
Recent Posts
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Y Board - The Player's Club / Re: The Y board lifting thread
« Last post by IroNat on Today at 02:22:21 PM »5/17/24
1 leg calf raises - 3 sets 20-35 reps each leg
1 leg tib raises - 3 sets 30-40 reps each leg
Behind neck press standing - 12,12,9
Barbell row - 12,12,12
Flat bench press - 12,12,12
High pulls from hang - 12,12,12
Bar curls & plate curls - 2x20-25 palms up grip and 2x20-25 palms down grip
Old time hack squat (see Reeves below) - 6x12 without weight and with light weight
Farmers walk - 3 trips of 40 ft with 100lb dbs and fat grips in basement and two 45 second holds
1 leg calf raises - 3 sets 20-35 reps each leg
1 leg tib raises - 3 sets 30-40 reps each leg
Behind neck press standing - 12,12,9
Barbell row - 12,12,12
Flat bench press - 12,12,12
High pulls from hang - 12,12,12
Bar curls & plate curls - 2x20-25 palms up grip and 2x20-25 palms down grip
Old time hack squat (see Reeves below) - 6x12 without weight and with light weight
Farmers walk - 3 trips of 40 ft with 100lb dbs and fat grips in basement and two 45 second holds
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Gossip & Opinions / Re: ronnie coleman needs you to watch like and subscribe his 60th birthday video
« Last post by Pet shop boys on Today at 02:21:06 PM »4
Gossip & Opinions / Re: 2024 Charlotte Cup April 7th
« Last post by Grape Ape on Today at 02:20:50 PM »Yeah yeah if you took trt you would be Ronnie Coleman fucking do it already then no one gives a fuck
I don't bodybuild - I have other goals. I also have no issue with the way I look - don't need to constantly validate myself to strange men and others by constantly posting video and pics of me flexing.
I am also not delusional about TRT. I've done plenty of research, know plenty on it, and learned a shit ton by actually reading and listening to the experts here. I would have realistic expectations and train within reasonable parameters to not let ego injure myself.
Now run along and post another pic of your stomach for the internet strangers, monkey boy.
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Gossip & Opinions / Re: Is P Diddy a bit gay ?
« Last post by Pet shop boys on Today at 02:19:35 PM »Brutal. Looks like head kicks after she's down.
Most rappers talk about murdering and drug dealing. Then the public is all, "I can't believe that murderer would commit assault!"
This will definitely be" the year "for mr.P Diddy it terms of stuff coming out ' ...at this point being accused of being a bit gay ...would be the least of his worries .
WooSSHHHHHHHH Bad Boyz
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Gossip & Opinions / Re: Being a Dad
« Last post by Wiggs on Today at 02:19:35 PM »Is your wife a few years younger than you or same age?
Almost 7 years younger.
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Gossip & Opinions / Re: Ass but BB related - glute training
« Last post by herne on Today at 02:19:26 PM »"The Chieftess" is, if nothing else, "different".
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Gossip & Opinions / Re: WYHI? (MILF edition)
« Last post by joswift on Today at 02:18:19 PM »Pretty sure she’s a porn actress.
Well I wouldnt be posting pics of anyone I knew
Serenity Cox
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Gossip & Opinions / Re: 2024 Charlotte Cup April 7th
« Last post by bhank on Today at 02:15:31 PM »Hold on fool - understand one thing - you have no impact on me, other than someone I read online for sheer amusement. Getbig is a zoo I visit, and you're just a monkey in one of the cages I watch make a fool of himself.
You are basically "that weird guy who posts tons of pics of himself for other men, and looks like shit in contests, and does the bare minimum at everything he tries". That's really it.
I have not considered TRT, it was offered by my urologist, who is a progressive type doc, and on it himself. I probably will be on TRT one day. I'm just not like you and need to pin 100's of mg a week to be able to bench my bodyweight 11 shaky times right now. If I reach that point, I'll probably hit a low dose.
Yeah yeah if you took trt you would be Ronnie Coleman fucking do it already then no one gives a fuck