My triceps routine

[Chidoman]

[pellius]

3 simple movements will lead to hams on the back of your arm...

1- any type of push down

2- close grip bench

3- some kind of overhead extension (db, rope, etc)

Do these movements every tricep workout and explode

Can you show us the "hams" on the back of your arm?

[delon]

[bozo_the_rot]

Can you show us the "hams" on the back of your arm?

Stay tuned grandpa

[Simple Simon]

That was probably me. Was just about to mention that happened to me. Wasnt going too heavy just about 140 when a few reps in, something in the handle broke where it attatches to the cable (doing seated cable rows w/a str8 bar. Reverse grip)... Next thing i know im doing a backwards sumersault on the ground. Got quite a chuckle.

weak troll attempt.....I hope.

[bozo_the_rot]

.

Ok, what does this picture prove?
That you can push the long head of your tricep out with your body?🙄
This doesn't prove anything.....
I tell ya what Tin Cup...
Post an arm pic making a classic bicep shot and let's see how much "drop" you have with your tricep
Seeing the years of push downs and dip results..
Then I'll post a pic of me doing the same thing...

Heck, you can take yours in the middle of an arm pump at the gym
And I'll take mine cold before dinner.

[cindybaby]

Can you show us the "hams" on the back of your arm?

"Hams", oh i like that made me laugh!

[Simple Simon]

Ok, what does this picture prove?
That you can push the long head of your tricep out with your body?🙄
This doesn't prove anything.....
I tell ya what Tin Cup...
Post an arm pic making a classic bicep shot and let's see how much "drop" you have with your tricep
Seeing the years of push downs and dip results..
Then I'll post a pic of me doing the same thing...

Heck, you can take yours in the middle of an arm pump at the gym
And I'll take mine cold before dinner.

post a pic of you at 6% bf lets see how impressive you are...

[bozo_the_rot]

post a pic of you at 6% bf lets see how impressive you are...

It's ok....don't want to lose any credibility
I understand..

[Simple Simon]

It's ok....don't want to lose any credibility
I understand..

no one on getbig has any credibilty , 

[OlympiaGym]

No italian... But very tall and lanky. All insertions suffer

Look on the bright side mate. With those genetics you have no reason to ever be arsed about jumping on gear. Would be a waste of time.