Please explain.
It is a strength supplement. But the more weight you lift, the bigger you will get. It's just kinda weird. You muscles don't tire out as quick so I am getting 2-3 more reps per set. On weight that I would usually fail at 6-8 reps I'm hitting 9-11.
Squats it show'd the most. I was lifting and I couldn't get past the 6-7, 8 with a spot rep range with this weight for EVER, first time I squated with Gakic I got 9 with a chest cold (almost fainted cause I couldn't breath), second time I got 10 with out spotter assistance.
Believe me, I'm as skeptical as anyone, but I am using the s**t. Plust you go to A1 supplements you get a can for $50 rather than $80 at GNC. Lasts 3 weeks.
Take it for what it's worth.